Cooper Creatives Coaching & Consulting

Cooper Creatives Coaching & Consulting We help you develop skills in all areas of other- and self-connection, in practical and actionable w

"Hi - I'm Jennifer, a certified holistic health coach dedicated to helping individuals achieve mental wellness and resilience. I take a comprehensive approach, combining evidence-based practices with innovative tools like theater techniques to foster creativity, self-awareness, and emotional expression. By tapping into the transformative power of creativity, my clients can break through barriers, build confidence, and cultivate a deeper sense of purpose and fulfillment. If you're ready to unlock your full potential and prioritize your mental well-being, let's explore how my unique coaching style can support you on your journey."

🧡 Emotions are meant to flow. The sacral chakra connects to the toddler stage—where autonomy, emotional expression, and ...
09/08/2025

🧡 Emotions are meant to flow. The sacral chakra connects to the toddler stage—where autonomy, emotional expression, and sensory exploration emerge. Suppressed emotions can lead to shame or disconnection.

Healing Exercise:
💧 Emotion Mapping: Name your current emotion. Identify where it lives in your body. Move gently to release it—dance, stretch, sway.

09/07/2025

🧠🔴 Safety begins in the body. The root chakra aligns with early developmental stages where trust and security are formed. When caregivers provide consistent care, we build a secure base. When they don’t, we may carry fear into adulthood.

Healing Exercise:
🌿 Grounding Ritual: Stand barefoot on natural ground. Breathe deeply and repeat: “I am safe. I am supported.”

đź“Ś Saturday Summary: The Case of the Missing PersonThis week, we put on our detective hats and followed five clues to red...
09/06/2025

đź“Ś Saturday Summary: The Case of the Missing Person
This week, we put on our detective hats and followed five clues to rediscover the parts of ourselves that may have gone missing in the shuffle of adulthood.

Now it’s time to reflect:

🔍 Which clue resonated most with you?
🧠 What did you learn about yourself this week?
đź’ˇ What surprised you? What felt familiar?
🗂️ What’s one small step you’ll take next to stay connected to your authentic self?

Whether you journaled, had a heart-to-heart, or simply paused to notice what lights you up—every clue counts. You’re not lost. You’re unfolding. 💛

✨ “Sometimes when you lose your way, you find yourself.” — Mandy Hale

Let’s keep the conversation going. Drop a comment or DM if you want support on your journey.

We're experimenting with samples of concrete countertops that look like wood. My "California breakfast" - a version of o...
09/05/2025

We're experimenting with samples of concrete countertops that look like wood. My "California breakfast" - a version of our cabin breakfast when David and I go to one of our favorite places. Also, my birthday book stash: Grazie Mille seneca511🤎 September is my favourite month and I get some new season energy , and Casa Cooper is getting ready to have you over to the backyard for pizza and sing-alongs (send me 💥 to get the yard squared this weekend!).

Look for recurring themes—books you love, causes that stir your heart, conversations that light you up. These threads of...
09/05/2025

Look for recurring themes—books you love, causes that stir your heart, conversations that light you up. These threads often lead back to your true self. Follow them. 🧵✨

What have you shelved that once brought you joy? A hobby, a dream, a passion project? You don’t have to commit—just expl...
09/04/2025

What have you shelved that once brought you joy? A hobby, a dream, a passion project? You don’t have to commit—just explore. Curiosity is your compass. 🗂️🧭

✨ It’s my birthday—but I want to celebrate YOU.For the next 24 hours (until 6am EST on 9/5), I’m giving away a free 30-m...
09/04/2025

✨ It’s my birthday—but I want to celebrate YOU.

For the next 24 hours (until 6am EST on 9/5), I’m giving away a free 30-minute coaching session + a downloadable “Rediscover You” workbook to help you reconnect with your authentic self.

Let’s make this year about finding what lights you up. 💛

DM me “Rediscover” to claim yours!

Sometimes the people who know us best can see what we’ve forgotten. Ask a trusted friend: “When do you see me at my best...
09/03/2025

Sometimes the people who know us best can see what we’ve forgotten. Ask a trusted friend: “When do you see me at my best?” Their answers might surprise you—and guide you home. 🔍

Your body is a truth-teller. Keep a journal this week and track what energizes you vs. what drains you. Notice patterns ...
09/02/2025

Your body is a truth-teller. Keep a journal this week and track what energizes you vs. what drains you. Notice patterns in your mood, tension, and joy. These are the breadcrumbs leading back to YOU. 🧩

🛠️ Labor Day Reflection: The Work of BecomingToday, we honor the labor that builds our communities, our families, and ou...
09/01/2025

🛠️ Labor Day Reflection: The Work of Becoming

Today, we honor the labor that builds our communities, our families, and our futures. But let’s also honor the inner work—the quiet, persistent effort of becoming whToday, we honor the labor that builds our communities, our families, and our futures. But let’s also honor the inner work—the quiet, persistent effort of becoming wh we truly are.

Whether you're clocking in, caregiving, creating, or simply catching your breath, your labor matters. And so does your being.

đź’­ This Labor Day, ask yourself:

What kind of work feels most aligned with who I am?
Where have I been laboring out of obligation instead of purpose?
What part of me needs rest, recognition, or renewal?

✨ “The privilege of a lifetime is to become who you truly are.” — Carl Jung

You are not just a worker. You are a whole person. And your journey of self-discovery is worthy of celebration.

Ever feel like you've lost touch with who you are? Start your self-detective journey by revisiting the scene. Think back...
09/01/2025

Ever feel like you've lost touch with who you are? Start your self-detective journey by revisiting the scene. Think back to a time when you felt most alive—what were you doing, and why did it matter? These memories hold clues to your authentic self. 🕵️‍♀️✨

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