Abby Rosen PhD

07/24/2025

Thank you so much for being part of my community!
If you have not followed on my other platforms, this is your invitation... I will see you there 💖

07/22/2025

To transform relationships, start with how you communicate:
-Surface talk is habitual, safe and disconnected
-Emotional honesty is vulnerable, real and requires practice
-Soul-level truth is rooted in inner knowing, not approval
Are you ready to shift from survival-based communication to connection-based communication? Let me know in the comments 🙌

07/19/2025

💛 How often do you hear your inner knowing and you just ignore it? How often do you hear and feel the signs from deep within you that something is not right or something needs to take place or you need to do a certain thing or go a certain way and you just say, you know what, I'm not ready to hear that right now. What if you, too could learn to quiet the mind and hear your intuition and really listen to it? I am convinced that there is a higher guidance available to each of us. We can all learn to cultivate and access our intuition.

Through tools like meditation, we filter out the noise and distractions of everyday life and quiet our minds, which are often preoccupied with events of the past or worries about the future.

I have created a Guide Book to beginning a meditation practice that is completely free for you to download from my website. Please like, follow and share with someone else who would like to cultivate and access their own intuition 🌟

Developing a Meditation Practice Freebie:

Free Downloads › LASTING Transformation Meditation Guide Image 1 of 1 LASTING Transformation Meditation Guide $0.00 Get the Download Added!

07/16/2025

The way we speak to ourselves matters.
I teach clients to decode their inner voices:
💜The Inner Critic: Fear disguised as “self-improvement”
💜The Inner Child: Needs attunement, not discipline
💜The Inner Source: Quiet, clear, inspired and boundless

When you know who's speaking, you know how to respond.
I had an amazing Spiritual Awakening while spending 4 months at Swami Muktananda’s Ashram in Ganeshpuri, near Bombay, now called Mumbai.. I experienced my Inner Self and it was totally because I took on a regular practice of meditation and committed to a spiritual path. I don’t even think it matters which spiritual path you choose, it just important to choose one that feels like home and touches your heart and soul. Then commit to that path to take you up the mountain of Higher Consciousness.
An amazing and inspired life is available to us when we learn to balance the outer journey with an “inner-net” that allows us to navigate life, know our Inner Self, which can happen by making time to quiet the mind through meditation so you can learn to listen within.
I have created a Guide Book to beginning a meditation practice that is completely free for you to download from my website. Please like, follow and share with someone else who could use a little dialogue with their Inner Source today💜

Developing a Meditation Practice Freebie:
https://www.abbyrosenphd.org/free-downloads/p/meditation-guide

07/14/2025

Have you ever had a quiet nudge…
A knowing you couldn’t explain?
A whisper that said “rest”, “speak”, “leave”, or “leap” —
…only to be drowned out by the louder voice that said:
“Be realistic.”
“Don’t be dramatic.”
“What will people think?”
“You’re being selfish.”

That louder voice is your ego.
It’s not your enemy — it’s your protector.
It learned early on what to do to keep you safe, accepted, and successful.
But here’s the thing:
Your ego is wired for survival.
Your soul is wired for truth.
And sometimes, healing means learning to tell the difference.
To pause before the override.
To ask, “Who’s speaking right now — fear or wisdom?”

At every stage of the journey, your Inner-Source - your Soul-Wisdom is still speaking.
You haven’t lost it. You’ve just learned to tune it out.

💫 In my work, I help people quiet the noise and reconnect with that inner knowing —
with compassion, clarity, and deep respect for the process.
Because your soul doesn’t shout.
It waits. 🌀

—Dr. Abby Rosen
Psychologist | Author | Spiritual Guide
🔗 Learn more at abbyrosenphd.org

07/14/2025

Everyone encounters stress during their lives at one point—never-ending bills, demanding schedules, work, and family responsibilities—and that can make stress seem inescapable and uncontrollable. Stress management skills are designed to help a person take control of their lifestyle, thoughts, and emotions and teach them healthy ways to cope with their problems.

Check out my latest Blog Post on Stress Management for guidance on how to Comfortably and Successfully mitigate the effects of Stress in your own life: https://www.abbyrosenphd.org/blog

07/10/2025

“I have had the luck to have known Abby Rosen for more than 35 years, and have benefitted profoundly from her intelligence, grace, wisdom, common sense, and heart of gold. I believe that she is an extraordinary human being indeed. Her innate sparkle and gentle strength have added joy and purpose to so many lives.
She delves deeply into soul work, helping others to become their best selves, and to find their own inner compass. No matter what is going on in Abby’s life, she is always 100% there with her clients.
Abby has had a lifetime of practice in dealing with and assisting a large variety of people. How she stays so upbeat and vivacious while she is caring for those with life altering situations is beyond me. She is a shining gem in a world that at times can be cruel and undeserving for folks who are going through life’s vicissitudes or traumas.
Abby is gentle, intuitive, very well informed and has a great sense of humor which can be a healing balm for those in distress. There is a saying that makes the rounds in Annapolis, MD. that states: “So many people here are wearing shirts with a tab inside the back neck that says, “REMADE BY ABBY !”
One would have to travel far and wide to find such an exemplary person as Abby Rosen.
Thank you Kath for your thoughtful testimonial, and also for being part of my community!

07/08/2025

07/06/2025

If we haven’t met... I’m Dr. Abby Rosen.
After years of working with individuals to create real, lasting change, I realized the power of shifting mindsets, not just behaviors.
I am interested to know more about the mission of my followers... and you can learn more about my personal journey here: https://www.abbyrosenphd.org/media-kit

Like, Comment and Follow! We are in this together 🩷

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