Gut Honest Truth

03/17/2026

Nobody's talking about the part that actually matters.

Cleaning up your physical environment and habits are a great first step. But here's what gets left out:
-Once BPA accumulates in your body, it doesn't just leave because you changed your habits.
-No detox tea. No glutathione. No supplement stack is going to fix it on it’s own.
-BPA is stored in fat — which means the only evidence-backed ways to actually clear it are infrared sauna, sweating, and fat loss. If you're not doing that work, it's still there.

So we need to be looking at the physical environment in your tissue and cells.

The real question is what's actually inside you — because the right foods, interventions, and support depend entirely on what you find.

Ready to know? Comment DISCOVERY below.

03/16/2026

No I don't always take them all. No you don't always need them all. But I pack a lot of them because I'd rather be prepared than end up buying OTC 💊

Some of my go-to brands:
for the DGL
for the nasal and throat spray
for the hypochlorous acid spray
for the pellets

03/14/2026

But I need to know 👇

02/25/2026

Introducing the GHT Method ✨

This is the program I wish existed when I first started helping people heal their gut — so I built it.

6 months. Your clear path. A complete clinical picture from day one.

Here's what's included:
🔬 Comprehensive stool testing (GI-MAP)
🩸 85-biomarker blood panel
📋 Written lab evaluation before we ever meet so you can be prepared on your findings
📞 Six monthly consultations
💬 Gentle support between sessions
🧪 Option to add-on additional testing

No guessing. No generic protocols. Only science-backed direction from licensed health care professionals.

If you're tired of band-aid solutions and ready to understand what's actually going on inside your body, this is your invitation.

🤳 Comment DISCOVER to learn more.

02/19/2026

Did you know this?! 🫣 ready to take a peek at your gut bug balance and overall GI health?! Comment GIMAP and learn how you can get started from the comfort of your own home.

📚PMID: 31558039
📚PMID: 10773485
📚PMID: 36374097
📚PMID: 34634938
📚PMID: 36689653

02/11/2026

We've gained a lot of followers over the last few months and I can't even remember the last time I truly introduced myself so let's gooo 👋

02/06/2026

02/01/2026

My P*P ordered 6 labs based on my cardiologist's recommendations and family history. She genuinely wanted this information to guide nexts steps in my care.

The bill? Labcorp charged $410. I owed $147 after insurance.

If I had ordered the exact same labs from the exact same company through GHT? $85 or less.

Same tests. Same lab. Nearly double the price going the "traditional" route.

Here's what really gets me: Insurance often won't cover these markers, claiming there's no "clinical relevance" because you don't already have a diagnosis. As if prevention isn't the whole point.
Meanwhile, a 30-year NEJM study of nearly 28,000 healthy women found elevated hs-CRP and Lp(a) significantly predicted cardiovascular events—with the highest-risk group showing 70% increased risk. The science supports testing healthy people. Insurance just hasn't caught up.

So we have research. We have physician concern. And I still paid double the actual cost.

This is why the argument that “functional medicine is too expensive" often frustrates me. When you factor in copays, surprise bills, and denied labs—cash-pay care often costs less and you actually get answers.

Comment LABS to access 100+ biomarkers twice a year for less than the $410 they claimed 6 biomarkers cost me.

01/14/2026

Are you using Function Health or planning to start your membership in 2026? Those 100+ biomarkers they order are incredible. A deeper lab dive than most P*Ps have done on you maybe ever! But we hear from so many people that the results come without a clear, personalized action plan. Too broad, if you will.

That's where we come in. GHT is offering customized reviews to help you actually do something with your data. So that when you go back for your 6 month follow up lab draw- you see the needle move in the right direction. Actionable steps. Find the details on our website or get your FH started using the 🔗 in our profile.

01/13/2026

The wellness industry has convinced us that more restriction = more health.

But I see it every day in my practice: people doing 'all the right things' who feel worse than ever.

Here's what might actually be hurting you:

1️⃣ Obsessive food tracking
2️⃣ Fear-based elimination
3️⃣ Supplement stacking
4️⃣ Accepting 'normal' labs

Health isn't about doing more. It's about doing what YOUR body actually needs.

Which one surprised you? 👇

12/18/2025

🥹🥹 are we kidding me?! I was over here updating our website at GHT Academy and stumbled across this survey of our past functional medicine students...

how is our team just seeing all of these submitted reviews ?!

xo

12/15/2025

What else would you add?! 💊❌