Gut Honest Truth

Gut Honest Truth Founded by Katie Morra MS, RD, LDN, IFMCP

My P*P ordered 6 labs based on my cardiologist's recommendations and family history. She genuinely wanted this informati...
02/01/2026

My P*P ordered 6 labs based on my cardiologist's recommendations and family history. She genuinely wanted this information to guide nexts steps in my care.

The bill? Labcorp charged $410. I owed $147 after insurance.

If I had ordered the exact same labs from the exact same company through GHT? $85 or less.

Same tests. Same lab. Nearly double the price going the "traditional" route.

Here's what really gets me: Insurance often won't cover these markers, claiming there's no "clinical relevance" because you don't already have a diagnosis. As if prevention isn't the whole point.
Meanwhile, a 30-year NEJM study of nearly 28,000 healthy women found elevated hs-CRP and Lp(a) significantly predicted cardiovascular events—with the highest-risk group showing 70% increased risk. The science supports testing healthy people. Insurance just hasn't caught up.

So we have research. We have physician concern. And I still paid double the actual cost.

This is why the argument that “functional medicine is too expensive" often frustrates me. When you factor in copays, surprise bills, and denied labs—cash-pay care often costs less and you actually get answers.

Comment LABS to access 100+ biomarkers twice a year for less than the $410 they claimed 6 biomarkers cost me.

Are you using Function Health or planning to start your membership in 2026? Those 100+ biomarkers they order are incredi...
01/14/2026

Are you using Function Health or planning to start your membership in 2026? Those 100+ biomarkers they order are incredible. A deeper lab dive than most P*Ps have done on you maybe ever! But we hear from so many people that the results come without a clear, personalized action plan. Too broad, if you will.

That's where we come in. GHT is offering customized reviews to help you actually do something with your data. So that when you go back for your 6 month follow up lab draw- you see the needle move in the right direction. Actionable steps. Find the details on our website or get your FH started using the 🔗 in our profile.

The wellness industry has convinced us that more restriction = more health.But I see it every day in my practice: people...
01/13/2026

The wellness industry has convinced us that more restriction = more health.

But I see it every day in my practice: people doing 'all the right things' who feel worse than ever.

Here's what might actually be hurting you:

1️⃣ Obsessive food tracking
2️⃣ Fear-based elimination
3️⃣ Supplement stacking
4️⃣ Accepting 'normal' labs

Health isn't about doing more. It's about doing what YOUR body actually needs.

Which one surprised you? 👇

🥹🥹 are we kidding me?! I was over here updating our website at GHT Academy and stumbled across this survey of our past f...
12/18/2025

🥹🥹 are we kidding me?! I was over here updating our website at GHT Academy and stumbled across this survey of our past functional medicine students...

how is our team just seeing all of these submitted reviews ?!

xo

What else would you add?! 💊❌
12/15/2025

What else would you add?! 💊❌

11/29/2025

Do you feel stuck in the middle of an argument between functional practitioners over too much or too little iodine?

The new model is that iodine has the narrowest safe range of any known nutrients. In that sense, it can be known as the “goldilocks mineral.”

Another popular claim is that adults need much more than the recommended daily allowance of 150 micrograms; however the sweet spot  appears to be between 50 – 250 mcg per day, and this is based on numerous population studies.

If you’re interested in learning more, you can purchase The Thyroid Reset Diet, read my blogs on idioms that go more in depth on the data and quality of sources, and take the “Your Optimal Thyroid Levels” quiz on my linktree (link in my bio!) to find out where you fall on the spectrum.

Over 75% of Americans do not get enough magnesium on a daily basis. Magnesium is the 4th most abundant mineral in the bo...
11/19/2025

Over 75% of Americans do not get enough magnesium on a daily basis. Magnesium is the 4th most abundant mineral in the body and is responsible for over 600 metabolic reactions and 300 critical enzymes in the body. So you can see why a magnesium deficiency is something you want to prevent.

Between stress, poor diet, poor cropping and modern factory farming techniques and the plethora of medications the average American takes, it is fighting an uphill battle on making sure we get enough day to day.

Some general medication groups that have the ability to reduce magnesium levels in the body are acid blocking drugs, blood pressure medications, antacids, hormone replacement, corticosteroids and antibiotics.

But are you taking the right kind of magnesium for you? The supplement world can be very confusing.

Influencers, 'functional tests' and Armra colostrum does not make functional medicine. 😘
11/13/2025

Influencers, 'functional tests' and Armra colostrum does not make functional medicine. 😘

No attachment to the brands besides the emotional kind.
11/10/2025

No attachment to the brands besides the emotional kind.

👻👻👻👻
10/28/2025

👻👻👻👻

We recommend getting your thyroid checked at least once a year, more if you have known thyroid dysfunction or are on med...
10/27/2025

We recommend getting your thyroid checked at least once a year, more if you have known thyroid dysfunction or are on medication and working to improve your health in the mean time. For example, if you're on a gut healing protocol you may start to better absorb your medication leading to needing a lower dosage so that you don't have symptoms of high and low thyroid and increase your reverse T3.

Tips for testing:
🩸Test the same time of day, early morning
🩸Test while fasting
🩸Test before thyroid meds
🩸 Take a 3 day break of supplements prior
🩸Avoid testing days 10-20 of cycle
🩸Wait 3-4 months between dose changes

What can cause an increase in this pressure that can lead to a weakened lower esophageal sphincter and long-term reflux ...
10/22/2025

What can cause an increase in this pressure that can lead to a weakened lower esophageal sphincter and long-term reflux issues?

* Surgery
* Low stomach acid
* Pernicious anemia
* Obesity
* Diet
* Motility issues
* Poor chewing
* Hiatal hernias
* Carbonation
* Caffeine
* Medication
* Supplements

The more you know, the more you can find help from places like Gut Honest Truth to get you on a long term successful healing plan!

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Tuesday 10am - 4pm
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About Katie

KATIE MORRA MS, RD, LDN, IFMCP

Katie is an Institute for Functional Medicine Certified Practitioner based in Washington D.C. specializing in the gut microbiome. In practice, Katie focuses on educating her patients on the pathophysiology of their conditions, reviewing comprehensive lab work and emphasizing lifestyle, diet and supplement support when appropriate. Focusing on the root causes of autoimmune disease, Irritable Bowel Syndrome, Small Intestinal Bacterial Overgrowth, candida overgrowth, food sensitivities and leaky gut, amongst other diagnoses.