Maryland Disc Institute

10/21/2024

For a healthy heart and bones, Vitamin D3/K2 are essential supplements. Vitamin D3 and vitamin K2 ensure that calcium is absorbed easily and reaches the bone mass, while preventing arterial calcification. Separately, K2 regulates normal blood clotting, while D3 aids the immune system and muscle function. Consider taking this combo everyday.

10/18/2024

https://www.goodrx.com/health-topic/ear/these-prescriptions-may-cause-ringing-in-the-ears

Many more patients are suffering from tinnitus than any previous time in my 35 years. My guess is that 5 out of 10 patients are represented🥲 in one of these causes.

Tinnitus, or ringing in the ears, is a side effect of many medications, from antibiotics to antidepressants to blood pressure medications. Learn which medications can cause tinnitus and how you can treat it.

10/15/2024

Thank you Dogwood Acres...Yeti had an amazing day!

10/15/2024

From the graduates. A long time patient entered decompression for increasing nerve pressure in her neck from arthritis. She completed her care today and is thrilled with her relief and progress! Congrats PB!!

09/29/2024

Had a wonderful time at Great Frogs Navy Seal event this afternoon. It seemed like everyone in the room felt a comradery by the end...even won a few silent auction raffles

09/19/2024

Happy Birthday to Chiropractic! On September 18, 1895, D. D. Palmer started it all and we are grateful!

09/08/2024

Keep your eye on this.

08/09/2024

05/31/2024

Relieve your back when you are swimming this summer!🏊‍♀️

Water aerobics is a beneficial activity for easing back and joint pain. Here are a few aquatic exercises:

Knee lift while standing
Walking and lunges
Water kicks

05/24/2024

Happy Memorial Day weekend!🇺🇸

Did you know that spine impairment can be the leading cause of disability when it comes to our veteran population?

Studies show that soldiers in training and physical high-intensity tests increase their risk of MSI’s (Musculoskeletal Injuries). MSI’s are found to be most common in the Navy population.

Objectives: This study aimed to critically review the results of recent studies that investigated the epidemiology of noncombat-related musculoskeletal injur...

05/17/2024

The start of vacation season comes along with long road trips🚗🏖️

Click on this video as it demonstrates very helpful tips for having pain-free driving

In this informative video, Dr. Jon Saunders will show you how to discover the key to a more comfortable and pain-free driving experience! Dr. Jon Saunders wi...

05/10/2024

Quick and easy recipe for a high protein snack!

No Bake Energy Balls (makes 24 balls)

Ingredients:
1 cup rolled oats
1/2 cup minature semisweet chocolate chips
1/2 cup ground flax seed
1/2 cup crunchy peanut butter
1/3 cup honey
1 teaspoon vanilla extract

Instructions:
• Stir oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together

• Refrigerate dough for about 20 minutes

• Roll dough into 24 balls with your hands

• Place balls on a baking sheet and freeze about 1 hour

You can keep in fridge or frozen to grab for a quick snack:)

These energy bites are perfect for on-the-go snacking. Peanut butter and chocolate chips make them irresistible, and oats and flax keep them healthy.

05/02/2024

A Carb That is Worse Than Sugar- The Metabolism Death Food❗️

Read this article by Dr. Grisanti to learn about this carb found in several common foods:

https://www.functionalmedicineuniversity.com/public/2017.cfm

Compliments from Functional Medicine University www.FunctionalMedicineUniversity.com

04/25/2024

Just a friendly reminder that the days are getting longer and the weather is getting warmer! 🌞

A lot of us are more active during the spring and summer, which means that we need to stay ontop of our chiropractic health.

Here are some tips:

04/19/2024

Great news!

Here is the progress on a new patient of ours:

JC started with a 6 to 8 level back pain. His disability score was 64 or crippling. Yesterday was his half way point. He is 50% improved in range of motion, disability score and so thrilled to report 50% less pain.

JC, we are so very thrilled for you and look forward to more progress back to all your lively activities! Thank you for including us!

04/12/2024

Check out our website for more information about the proven effectiveness of the DRX-9000 for chronic Lower Back Pain (LBP)!

https://www.md-disc-institute.com/the-research-1

03/29/2024

FOOD TIP FRIDAY!!!

Did you know that back pain and degeneration can be connected to a lack of nutrients?

Nutrition and lifestyle choices can influence the effectiveness of chiropractic treatment.

Here are a few food recommendations that you can implement into your diet:

- Salmon: improves blood flow, provides your discs with vital oxygen, reduces inflammation in joints

- Turmeric: contains curcumin which helps with joint inflammation and protects from tissue damage

- Broccoli: contains magnesium, calcium, vitamin K, vitamin C, and iron. Essential for building and maintaining healthy bones, aiding healing processes, and keeping tissues strong

- Thyme: effective in combatting pain

- Green leafy vegetables: contains antioxidants, provides restoration of cellular health