GOfit Physical Therapy

GOfit Physical Therapy Find Balance. Embrace Wellness. GOfit is Your Partner in Achieving Total Health - Inside and Out.

Let Us Guide You Towards Harmony and Strength.

Not your average physical therapy.In Annapolis, you have options for PT. So why choose GOfit?Here’s what sets us apart:~...
09/03/2025

Not your average physical therapy.

In Annapolis, you have options for PT. So why choose GOfit?

Here’s what sets us apart:
~ Whole-person care. We don’t just look at the injury—we look at how you move, live, and recover.

~ Personalized sessions. One-on-one with a Doctor of Physical Therapy every time. No hand-offs. No crowded clinic floors.

~ Confidence beyond recovery. Our goal isn’t just pain relief—it’s helping you return to the activities you love, stronger and more resilient.

When you’re ready for physical therapy that actually feels different—choose GOfit.

👉 Ready to move with confidence? Contact us today!

Did You Know?Learning how to lift properly is more effective than back braces or pain meds.💪 Movement is medicine—and th...
09/01/2025

Did You Know?
Learning how to lift properly is more effective than back braces or pain meds.
💪 Movement is medicine—and the right mechanics can protect your back for years to come.

Temporary solutions like braces or medications don’t address the root cause. But functional movement training teaches your body how to stabilize, load, and move without pain.

We help you learn:
🟠 How to engage your core
🟠 Proper lifting technique
🟠 Smart progression strategies

Protect your spine by moving right from the start.

At GOfit Physical Therapy, we believe healing isn’t just about fixing one problem—it’s about supporting the whole person...
08/27/2025

At GOfit Physical Therapy, we believe healing isn’t just about fixing one problem—it’s about supporting the whole person.

Our approach goes beyond exercises and treatment plans. We take time to understand your goals, your lifestyle, and the challenges that keep you from living the way you want. Whether it’s getting back to your favorite activities, moving with less pain, or simply feeling confident in your body again, we’re here to help you every step of the way.

With a personalized, holistic approach, we combine expert knowledge with genuine care. Because physical therapy shouldn’t just be about recovery—it should be about helping you live stronger, healthier, and pain-free.

✨ Choose GOfit. Move with confidence. Embrace wellness.

Did You Know?Posture plays a major role in shoulder health.🪑 Rounded shoulders, forward head posture, and screen time sl...
08/25/2025

Did You Know?
Posture plays a major role in shoulder health.

🪑 Rounded shoulders, forward head posture, and screen time slouching can lead to impingement, tension, and chronic pain.

Your shoulders weren’t designed to live in a hunched position. At GOfit, we help retrain your posture and teach you how to move with strength and balance.

✨ Small posture tweaks = long-term shoulder relief.

Postpartum recovery isn’t just about ‘bouncing back.I work with so many moms who tell me they thought the aches, the cor...
08/20/2025

Postpartum recovery isn’t just about ‘bouncing back.

I work with so many moms who tell me they thought the aches, the core weakness, or the ‘something just feels off’ feeling was just part of life after having a baby.
It’s not.

Your body went through something incredible—and intense. The changes to your core, pelvic floor, and posture don’t always fix themselves. That’s where postpartum physical therapy comes in.

We start by looking at how your body is moving now—what’s strong, what’s working too hard, and what needs support. Then we build a plan that helps you reconnect with your core, regain strength, and move without that lingering discomfort or worry.

And no—there’s no ‘too late.’ Whether you had your baby 6 weeks ago or 6 years ago, you deserve to feel strong and capable again.

If you’re ready to rebuild your foundation and get back to feeling like yourself—let’s talk."

Did You Know?Weakness in your core can lead to shoulder pain.Think of your core as the power center for your upper body....
08/18/2025

Did You Know?
Weakness in your core can lead to shoulder pain.

Think of your core as the power center for your upper body.

If your trunk isn’t stable, your shoulders are forced to compensate. Whether you’re lifting weights or carrying a child, poor core control puts stress where it doesn’t belong—right into your shoulders.

At GOfit, we help you build a strong foundation so your shoulders can move freely and function well.

✨ Target Pain at Its Source with Dry Needling Muscle tension, stubborn trigger points, or nagging pain slowing you down?...
08/13/2025

✨ Target Pain at Its Source with Dry Needling

Muscle tension, stubborn trigger points, or nagging pain slowing you down?
Dry needling is a proven technique that uses a thin, sterile needle to release tight muscle bands, improve blood flow, and reduce pain—helping you move freely and recover faster.

At GOfit, we use dry needling as part of a personalized treatment plan to:
✅ Relieve muscle pain and stiffness
✅ Improve range of motion
✅ Speed up recovery from injuries
✅ Enhance athletic performance

Whether you’re recovering from an injury or just want to feel better in your body, dry needling can help you get back to doing what you love—without the pain holding you back.

📅 Schedule your appointment today and let’s get you moving with confidence!

Address

Annapolis, MD
21409

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+14436994771

Website

Alerts

Be the first to know and let us send you an email when GOfit Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to GOfit Physical Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category