GOfit Physical Therapy

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GOfit Physical Therapy

Find Balance. Embrace Wellness. GOfit is Your Partner in Achieving Total Health - Inside and Out.

Let Us Guide You Towards Harmony and Strength.

28/07/2025

Did You Know?
Most lifting injuries happen because of faulty movement patterns, not the weight itself.
💡 It’s not about how heavy you lift—it’s how well you move, especially when you’re tired.

When form breaks down under fatigue, your muscles lose support and your joints take the hit—hello, shoulder tweaks, low back strains, and knee pain.

🏋️‍♂️ At GOfit, we teach you how to train with control and confidence—because smart lifting is strong lifting.

25/07/2025

When you’re having trouble feeling the right muscles working or difficulty working into a specific range of motion in an exercise, try an isometric hold at end range.

As I was working on Bulgarian split squats today I was having difficulty feeling the correct muscles working and I felt like I was missing the end range of the motion.

So, I worked into the end range and held this position.

After doing this, I then returned to moving through the motion with a standard split squat again. I was able to better feel the correct muscles firing and I was also able to move in and out of the end range better because I had already been there.

Give it a try with your next workout and let us know how it goes!

👉 Schedule an appointment with us today to unlock your motion and reduce pain!

23/07/2025

Not Just a Massage
What Makes Manual Therapy So Effective?

Manual therapy isn’t your average massage. It’s targeted, clinical, and customized to address the root of your pain or restriction. At GOfit, we use techniques like joint mobilization, soft tissue release, and neurodynamic movements to reduce inflammation, improve function, and promote long-term healing.
It's one of the most effective tools for athletes and postpartum moms looking for real results, not temporary relief.

21/07/2025

Did you know?
Not all running injuries start at your feet—core weakness is often the hidden cause.
💡 A strong core does more than just tone your abs—it controls your pelvis, stabilizes your spine, and helps prevent injury with every stride.

When your core is weak, your body starts to compensate, shifting stress to your hips, knees, or feet. That’s when pain sets in—often disguised as shin splints, plantar fasciitis, or runner’s knee.

🏃‍♀️ Strong core = better posture, smoother form, and longer runs without pain.
At GOfit, we help runners move smarter and stronger—core and all.

18/07/2025

Pain Isn’t Just Physical.
Did you know that pain is multifactorial?

Yes, that nagging ache or persistent pain isn’t always about tissue damage. It can be influenced by:

🧠 Perceived safety
😴 Poor sleep
🍽️ Inadequate nutrition
💼 Work and life stress
🔁 Expectations about recovery

Your brain takes all of this into account—and together, these factors can amplify or ease the pain you feel.

The good news?
You can influence your pain experience by shifting even one of these variables.

👉 At GOfit, we don’t just treat the injury—we address the whole picture.

16/07/2025

You Deserve More Than 15 Minutes
One-on-one care. No techs. No assembly lines.

In traditional clinics, you’re often squeezed into a 15–30 minute window, passed off to a tech, and told to follow a sheet of exercises. At GOFit, we work with you one-on-one for a full hour—every single session. No shortcuts, no templates—just personalized care focused on your unique goals.

14/07/2025

Did You Know?
Neck pain is often caused by what’s happening below the neck.

🔄 Weak core? Stiff upper back? Slouched posture? These can all lead to chronic neck tension.

If your spine doesn’t stack well, your neck works overtime—and pain follows. We take a top-to-bottom approach at GOfit to fix what’s really going on.

✨ Treat the system, not just the symptoms.

09/07/2025

Train Smarter, Not Just Harder
Fix your movement. Elevate your performance.

Sometimes the issue isn’t your strength or endurance—it’s how you move. At GOFit, we take athletes beyond rehab by analyzing and improving movement mechanics to maximize performance and reduce injury risk. Get stronger, faster, and more efficient with the right foundation.

07/07/2025

Did You Know?
Poor shoulder mobility is one of the leading causes of lifting injuries. 🏋️‍♀️

Your shoulder joint is incredibly mobile—but when that mobility is limited (due to tightness, previous injuries, posture habits, or poor movement patterns), your body finds ways to compensate. The problem? Compensation leads to strain on other areas like your elbows, wrists, neck, or lower back.

Common signs of limited shoulder mobility include:
🟠 Difficulty lifting overhead without arching your back
🟠 Trouble maintaining form during pressing or pulling exercises
🟠 Shoulder discomfort during workouts or afterward
🟠 Decreased range of motion or stiffness

💡 The solution?
Improve shoulder mobility before you go heavier or faster. At GOfit PT, we assess your movement patterns and create individualized plans that combine manual therapy, targeted mobility work, and strength training. When you move better, you lift stronger—and safer.

Whether you're a CrossFitter, weekend warrior, or just trying to stay fit without pain, shoulder mobility matters.

📩 DM us to learn how we can help!

—

02/07/2025

The Science Behind Manual Therapy
Why Hands-On Techniques Matter for Recovery

Manual therapy isn’t just about "feeling better"—it’s about improving how your body moves and functions. At GOfit, our board-certified specialists use evidence-based techniques to restore motion, reduce pain, and accelerate healing. Whether you’re recovering from injury or dealing with chronic tension, hands-on care helps reduce soft tissue restrictions, improve joint mechanics, and retrain your nervous system.

📍Experience the difference of expert care rooted in science.

30/06/2025

Did You Know?
Stress isn’t just in your head—it shows up in your neck, shoulders, and spine too. 😣

When we experience emotional stress, our body often reacts by tensing certain muscles—especially around the shoulders, neck, and upper back. Over time, this can lead to:

🔁 Chronic neck tightness
🔁 Limited mobility
🔁 Tension headaches
🔁 Poor posture
🔁 Increased risk of injury

Whether you're hunched over a desk, juggling work and parenting, or just carrying the weight of daily life, that stress may be tightening muscles you didn’t even realize were involved. Left unchecked, this can lead to a cycle of pain and dysfunction.

💡 The good news?
Targeted manual therapy, postural retraining, breathwork, and even simple mobility exercises can help release tension, restore movement, and prevent stress from taking a physical toll.

At GOfit PT, we address the root of pain—not just the symptom. If you’ve been feeling the weight of stress in your body, especially in your neck and shoulders, we can help you move better and feel better.

—

27/06/2025

THE hip adductor muscle exercise
Ok, so you’ve all been waiting to see which exercise I chose to work on hip adduction.

Here I am doing a Bent Knee Copenhagen Plank.
⁃ Both of my knees are bent and the top leg is resting on the bench (You can do this on a chair or coffee table depending on their height and shape).
⁃ I am lifting up to put my weight on my top leg and then using my hand to check for abdominal engagement.
⁃ You want to make sure that your lower abdominals are engaging equally to your upper abdominals and that there is no bulging.
⁃ The muscle on the inner thigh of the upper leg should be working hard…. AND the lower leg inner thigh should be working as well to hold you there.
⁃ If this position is difficult enough you can hold it statically for 15-30 seconds.
⁃ If you can, lower your body down by moving your right hip and lengthening the muscle on the inner thigh. Then lift yourself back up to the starting position.
⁃ Make sure you did not lose your core activation and your bottom did not sink backwards.
⁃ Repeat 6-10 times depending on form and tolerance.

Happy Exercising!

Address

Opening Hours

Monday	07:00 - 19:00
Tuesday	07:00 - 19:00
Wednesday	07:00 - 19:00
Thursday	07:00 - 19:00
Friday	07:00 - 19:00

Telephone

+14436994771

Website

http://www.GOfit-pt.com/

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