Blue Lotus Yoga & Barre

03/10/2026

🌸 Spring Awakening: Restorative Yoga & Sound Bath 🌸

Celebrate the energy of the Spring Equinox with a 75-minute restorative yoga experience designed to help you reset, restore, and welcome the new season.

Co-led by Erin B. and Katalin S., this class will incorporate restorative yoga postures supported by props, a soothing sound bath with singing bowls and other therapeutic instruments, and the subtle grounding of essential oils.

✨ Space is limited, and pre-registration is encouraged. Sign up via link in bio or the Blue Lotus app!

$45
$36 for BLYS Members

03/05/2026

Ready to deepen your practice and expand your understanding of Yin Yoga?

Join Lead Trainer Alicia Sweeney and acupuncturist and Chinese Medicine expert Dr. Sara Poldmae for a transformative training designed for teachers and dedicated students alike.

📅 Training Dates
• March 27–29
• April 17–19

Two immersive weekends of learning, practice, and connection

✨ What’s Included
• 40 in-person training hours
• 5 studio classes
• 5 hours of electives
• Printed training manual
• Continuing Education Units (CEUs) with Yoga Alliance

This training explores Yin theory, functional anatomy, meridian concepts, intelligent sequencing, and the art of holding space in long-held postures.

💰 Investment: $995
• Includes a $200 nonrefundable deposit to reserve your spot.

Spots are limited for this intimate training experience. If you’re ready to slow down, go deeper, and expand your understanding of the practice of Yin, we would love to have you join us.

02/25/2026

02/23/2026

Join Kate Curry, 500-hour E-RYT and Yoga Alliance Continuing Education Provider, for a 4-hour deep dive into the foundations of skillful assisting.

This workshop explores both verbal and physical assists, giving certified yoga instructors the tools to support students safely, effectively, and confidently. Participants will receive a comprehensive manual for continued study.

This continuing education opportunity is perfect for teachers looking to refine their touch, elevate their cues, and strengthen their ability to guide students with clarity and care.

Your Investment:

$129
$89 for Blue Lotus instructors

⭐️ Sign up via link in bio

02/08/2026

M is for Mondays and Mat Pilates with Meghan! All levels are welcome to join this low impact/high results format that occurs bi-weekly from 6-6:45pm.

⭐️ Sign up via the Blue Lotus app or link in bio!

Fitness

02/06/2026

This Valentine’s Day Blue Lotus Yoga Studio invites you to spread love with a free class! 💕

On Sat, 2/14, bring a friend, partner, or family member to your class of choice at no extra charge.

Here’s how:

🩵 Step 1: Sign up for the class you want to take

💙 Step 2: Send the name and email address of your plus 1 to us at: info@bluelotusannapolis.com

Spots are filling up fast, so don’t delay!

02/04/2026

February at Blue Lotus Yoga Studio ✨

Don’t let these icy, cold days get the better of you. Build strength, resilience, and community at BLYS this month! 💙

👶 Baby Wearing Barre with Megan
🗓 Sat 2/7
⏰ 8:00-8:45am
A low-impact class for moms and their babes who can be worn in a carrier or sling.

👧 Mommy & Me Yoga with Leah
🗓 Sat 2/14
⏰ 11:00-11:45am
A practice for moms and their little ones, age newborn to two.

👯 Bring a Friend for Free on Valentine’s Day
🗓 Sat 2/14
⏰ All Day!
Book a class and bring a friend or partner for free! Email your plus 1’s name and address to info@bluelotusannapolis.com.

🎶 Restorative Yoga + Sound Bath with Erin
🗓 Wed 2/25
⏰ 7:00–8:00pm
Deep relaxation, gentle poses, and soothing sound to reset your nervous system.

🧘‍♀️ The Art of Assisting with Kate
🗓 Sat 2/28
⏰ 11:00-3:00pm
Certified yoga teachers will enhance their ability to provide clear verbal cues and effective hands-on assists (counts as 5 CEUs with Yoga Alliance).

📍 Save your spot by clicking the LINK IN BIO or visiting the Blue Lotus!

01/31/2026

🚨Our 200-hour YTT Priority Access Rate Expires Tonight!🚨

The next cycle of the Blue Lotus 200-hour Yoga Teacher Training will take place October 2026 through April 2026. Today is the last day we are offering a deep discount on the program. ⭐️We have room for just 3 more applicants.

What makes our program unique:

• Learn from three co-led trainers—Kate Curry, Julie Nogueira and Alicia Sweeney—resulting in more individualized attention than your average YTT.
• Participate in small group breakout sessions, which affords one-on-one time with your group’s lead trainer.
• Start practice teaching from weekend one! Ripping the bandaid off from the beginning creates an environment of collaboration and support, while reducing “performance anxiety.”
• Hear from a variety of specialists with our diverse group of guest faculty.
• Explore the eight limbs of yoga, dive into the sutras, as well as other important texts, enhance your understanding of anatomy, and engage in philosophical discussions.
• Leave feeling confident in your ability to teach creative, safe, and meaningful classes.

➡️ Curious? Click the link in our bio for details and to register!

Or email julie@bluelotusannapolis.com with your questions.

01/28/2026

How’s everyone doing? I’m just over here spreading ice melt, mopping floors, and organizing props. You know, minding my own small business. ✌️😊

If you’re able to make it to the studio, come see us tonight for — 5:30 Vinyasa I, 6pm Barre, or 7pm Restorative Yoga with Soundbath!

01/26/2026

It’s a snow day! What better time to plan your 2026 calendar? ❄️

Introducing three trainings coming to Blue Lotus this year…

THE ART OF ASSISTING
with Kate Curry

Certified Yoga Teachers (CYTs) will dive into the foundations of providing skillful hands-on yoga assists and clear verbal cues.

$99 before February 7 🚨
$129 after February 7

*Blue Lotus teachers pay $89

50HR YIN TRAINING & IMMERSION
with Alicia Sweeney

Designed for CYTs and dedicated students who are ready to explore the art of slowing down. Attendees will experience two weekends of immersive asana practice, the study of anatomy, and philosophical inquiry.

$925 by February 15 🚨
$995 after February 15

*$875 for graduates of the Blue Lotus 200-hour YTT and current Blue Lotus instructors

200HR VINYASA YOGA TEACHER TRAINING
with Kate, Julie & Alicia

Whether you’re called to teach or simply wish to deepen your personal practice, the Blue Lotus YTT offers more than a training—it’s an invitation to step into a space of growth, exploration, and meaningful connection.​​

PRIORITY ACCESS RATE (limit 5) 🚨
$2900 if paid in full before February 1
• Includes admittance to Blue Lotus Member Appreciation Events, 20% off workshops, and 15% off retail purchases for one year

EARLY BIRD RATE
$3100 if paid in full before July 1
​
REGULAR RATE
$3500 if paid in full after July 1

*Payment plan also available

⭐️ Early bird pricing is currently available for all trainings. Learn more and sign up via the link in bio!