Apurva Wellness - Menopause made easier

07/21/2025

Day retreat coming August 2!! This is a great opportunity to connect with yourself, with others, and with your practice! Join me and for a day of movement, learning, and fun.

As always, we will prepare a vegan meal together as we explore the "madhu" rasa -- the cooling effects of the sweet taste! I'm finalizing the menu, and let's just say there's will be lots of color and juiciness to the meal!

Register at belovedyoga.com

06/30/2025

Happy Monday beautiful friends! So incredibly grateful for the past couple of weeks of rest and reset! I realized that this is the only state that allows for deep connection to the essence of the heart.

This is the experience I share in each Marma session. The opportunity to awaken the flow of prana—our life force—and reconnect with our essence in a way that promotes true calm, peace, and clarity ("sattva"). Marma therapy allows you to tend to this inner peace with presence and intention, creating space to find yourself .....

Through marma therapy, we don’t just relax—we remember.

🪷 Go find yourself. The path may begin with a touch.
And your heart already knows the way.

05/07/2025

Let’s talk about the elephant in the room....

Menopause.

It’s a natural, inevitable life stage for half the population—yet it's still shrouded in awkward silences, outdated assumptions, and way too many whispers. For something that affects millions of women physically, emotionally, mentally, and spiritually, it’s shocking how often menopause is ignored in our workplaces, healthcare systems, families, and even among friends.

The truth? Menopause isn’t just about hot flashes. It’s about sleep disruption, mood shifts, cognitive fog, identity changes, and the quiet recalibration of a woman’s life. It’s a time of transition, yes—but also of tremendous opportunity. When supported and acknowledged, menopause can be a gateway to vitality, self-awareness, and deep wisdom.

Ignoring it doesn’t make it go away—it just leaves women feeling isolated when they most need support. So let’s normalize the conversation. Let’s invite openness. Let’s equip women with tools—from community support to holistic care—to not just survive menopause, but thrive through it.

I'm writing an e-book about thriving in menopause with Ayurveda. What area(s) would you most like to be covered in this book? Comment below!

04/17/2025

Join me next week!!
I'll reveal Ayurveda's key to thriving during this important transition. Yes, it is about hormones, but NOT the ones you think!!

It's free to attend, but please rsvp.
https://www.eventbrite.com/e/meno-meetup-april-24th-tickets-1311877152879?aff=oddtdtcreator&fbclid=IwZXh0bgNhZW0CMTEAAR0ImCp2w2pN0S5zGvDAYk5WZnjPWneJ92rXaWaCyEKNstJjdjqkLpssDtY_aem_2lrzGbCGrl_eyipwMiKfzQ

02/14/2025

Feeling Stressed About Going Back to the Office? Try Marma Therapy!

The transition from WFH to office life can feel overwhelming—tight shoulders, restless sleep, digestive issues, and that mental fog that won’t lift. But did you know Ayurveda offers a natural way to ease stress and restore balance? 🌿

💆‍♀️ Marma therapy is an ancient healing practice that releases tension, calms the nervous system, and helps you feel more grounded. With just a few simple techniques, you can:

✔️ Reduce anxiety & mental fatigue
✔️ Ease neck, shoulder & back tension
✔️ Improve sleep & boost energy
✔️ Support digestion amidst routine changes

Don’t let stress take over—book a Marma therapy session today and step into the office feeling refreshed, focused, and calm. Your body & mind will thank you! 💛

📩 DM to schedule your session!

12/06/2024

Marma Therapy in Alexandria next week! -

This transformative therapy not only alleviates stress and tension but also rejuvenates your body at the cellular level. Experience relief from pain, improved digestion, enhanced immunity, and a deep sense of inner calm. Whether you're seeking to address specific health concerns or simply wish to fe...

11/29/2024

Start your post-holiday fast today! 🦃🍁 -

Receive personalized guidance to do a short at-home Ayurvedic fast (3 days). We will explore ways to ensure your fasting experience is effective, safe, and aligned with your unique mind-body constitution (dosha). While the duration may seem brief, three days is often sufficient to reset your digesti...

11/26/2024

Ahead of Black Friday, I'm offering my signature
3-Day Ayurvedic Fast for Just $49!!

You'll receive a personalized guide of how to do the 3-day fast any time you need a gut reset! The guide includes recipes and other Ayurvedic practices to reconnect with your body’s natural rhythms.

Why Try an Ayurvedic Fast?

Unlike extreme detoxes, this fast is rooted in balance and sustainability. It gently clears excess, strengthens digestion, and restores your vitality—just in time for the holiday season ahead.

After the indulgence of the holiday, you may find yourself feeling sluggish, bloated, or out of sync with your body.

Deisgned with Ayurvedic principles, this simple, nourishing meal plan will support natural, gentle detoxification.

Why Now?
The time after Thanksgiving is ideal for reflection and renewal. This guided fast provides the tools to step into the holiday season feeling grounded, revitalized, and aligned with your health goals.

Click below to access for just $49!
https://www.paypal.com/ncp/payment/S7VGANCXBX8M4

11/24/2024

✨ Ready to reset after Thanksgiving? ✨

After the indulgence of holiday meals, it’s the perfect time to give your digestion a little extra care. In my latest blog, I share simple, practical steps to help you restore balance and vitality using Ayurvedic principles.

In Ayurveda "fasting" doesn’t necessarily mean abstaining from food. Instead, it’s about mindful nourishment, gentle detoxification, and reconnecting with your body’s natural rhythms.

Learn how to incorporate warm herbal teas, digestive spices like cumin and fennel, and calming routines to feel lighter, more energized, and ready to take on the season ahead.

💡 This is your opportunity to reset, recharge, and honor your body’s needs after the holiday hustle.

Click below to explore how Ayurvedic fasting can bring harmony to your gut and overall wellness. 🌿🍵
https://apurvawellness.com/revitalize-your-gut-your-guide-to-ayurvedic-fasting-after-thanksgiving/

Thanksgiving is a time for gathering with loved ones, expressing gratitude, and enjoying an abundance of delicious foods. While these festivities nourish the soul, they can also overwhelm the digestive system, leaving many feeling bloated, sluggish, or heavy in the days that follow. Ayurveda isn’t...