Apurva Wellness - Menopause made easier

02/14/2025

Feeling Stressed About Going Back to the Office? Try Marma Therapy!

The transition from WFH to office life can feel overwhelming—tight shoulders, restless sleep, digestive issues, and that mental fog that won’t lift. But did you know Ayurveda offers a natural way to ease stress and restore balance? 🌿

💆‍♀️ Marma therapy is an ancient healing practice that releases tension, calms the nervous system, and helps you feel more grounded. With just a few simple techniques, you can:

✔️ Reduce anxiety & mental fatigue
✔️ Ease neck, shoulder & back tension
✔️ Improve sleep & boost energy
✔️ Support digestion amidst routine changes

Don’t let stress take over—book a Marma therapy session today and step into the office feeling refreshed, focused, and calm. Your body & mind will thank you! 💛

📩 DM to schedule your session!

12/06/2024

Marma Therapy in Alexandria next week! -

This transformative therapy not only alleviates stress and tension but also rejuvenates your body at the cellular level. Experience relief from pain, improved digestion, enhanced immunity, and a deep sense of inner calm. Whether you're seeking to address specific health concerns or simply wish to fe...

11/29/2024

Start your post-holiday fast today! 🦃🍁 -

Receive personalized guidance to do a short at-home Ayurvedic fast (3 days). We will explore ways to ensure your fasting experience is effective, safe, and aligned with your unique mind-body constitution (dosha). While the duration may seem brief, three days is often sufficient to reset your digesti...

11/26/2024

Ahead of Black Friday, I'm offering my signature
3-Day Ayurvedic Fast for Just $49!!

You'll receive a personalized guide of how to do the 3-day fast any time you need a gut reset! The guide includes recipes and other Ayurvedic practices to reconnect with your body’s natural rhythms.

Why Try an Ayurvedic Fast?

Unlike extreme detoxes, this fast is rooted in balance and sustainability. It gently clears excess, strengthens digestion, and restores your vitality—just in time for the holiday season ahead.

After the indulgence of the holiday, you may find yourself feeling sluggish, bloated, or out of sync with your body.

Deisgned with Ayurvedic principles, this simple, nourishing meal plan will support natural, gentle detoxification.

Why Now?
The time after Thanksgiving is ideal for reflection and renewal. This guided fast provides the tools to step into the holiday season feeling grounded, revitalized, and aligned with your health goals.

Click below to access for just $49!
https://www.paypal.com/ncp/payment/S7VGANCXBX8M4

11/24/2024

✨ Ready to reset after Thanksgiving? ✨

After the indulgence of holiday meals, it’s the perfect time to give your digestion a little extra care. In my latest blog, I share simple, practical steps to help you restore balance and vitality using Ayurvedic principles.

In Ayurveda "fasting" doesn’t necessarily mean abstaining from food. Instead, it’s about mindful nourishment, gentle detoxification, and reconnecting with your body’s natural rhythms.

Learn how to incorporate warm herbal teas, digestive spices like cumin and fennel, and calming routines to feel lighter, more energized, and ready to take on the season ahead.

💡 This is your opportunity to reset, recharge, and honor your body’s needs after the holiday hustle.

Click below to explore how Ayurvedic fasting can bring harmony to your gut and overall wellness. 🌿🍵
https://apurvawellness.com/revitalize-your-gut-your-guide-to-ayurvedic-fasting-after-thanksgiving/

Thanksgiving is a time for gathering with loved ones, expressing gratitude, and enjoying an abundance of delicious foods. While these festivities nourish the soul, they can also overwhelm the digestive system, leaving many feeling bloated, sluggish, or heavy in the days that follow. Ayurveda isn’t...

10/31/2024

Join me next weekend at Seven Oaks Retreat Center !!!
Weekend of Recovery: Nature, Sangha, Yoga & Art
Madison, Virginia • Nov 8 - 10 2024

We invite you to step out of the rhythm of everyday life, hit the ‘pause’ button and reset by immersing yourself in nature, sangha, yoga and art. Maryam Ovissi will lead the weekend programs. Ileana Gonzalez will join us sharing Ayurvedic wisdom and offering Marma* sessions to support friendliness and compassion towards ourselves.

By the end of the weekend, you will leave feeling renewed and with a creative tool to invite these four bhavas into your daily life.

Link to register in comments 👇

10/22/2024

Join me November 2 for this FREE workshop on how you can reduce stress from your holiday preparations.

Maybe you worry about spending too much (or maybe too little??) on holiday gifts. Having a clear budget that you can stick to will help you know what your spending parameters are and help you know ahead of time what to expect on your credit card statement.

Maybe your stress is about that family member that you only see once a year, and even that is too often! Learning tools that will help you navigate this encounter without losing your cool will help you have a much more enjoyable time at the dinner table.

Or perhaps your stress come from all the over-eating and over-indulgence of the season. Knowing how to eliminate toxins from your body will give you peace of mind when you are the holiday party.

During this workshop, I will be sharing practices that will keep you feeling grounded, centered, and calm so you can get through the season with less stress about family, finances, and food!.

Register below.

Free financial self-care webinar hosted by Deborah Edwards of GratefulOM. She is joined by Ileana Gonzalez and Matt Grossnickle.

10/14/2024

✨ Nature has its own rhythm – the rise and fall of the sun, the changing seasons, the phases of the moon. By aligning our routines with these natural cycles, we can experience deeper balance and improved health. 🌿

Most of us are constantly going AGAINST this rhythm, yet still expect our mind and body to be "in balance".... We disconnect our internal rhythms from Nature's rhythms but expect all of our systems to perform optimally. But it doesn't work that way! Balance only comes from intentional living, the kind of living that aligns with all of Nature's cycles.

This is what I will teach you. But only if you're willing to commit to being an active partner in your own transformation. Are you?

Explore how small, mindful changes in your daily life can bring you back into harmony with the world around you. 🌞🌙

10/11/2024

My free masterclass is up! It's 30 minutes chock-full of information that will help you start your roadmap to an easier menopause.

If you want to "balance" your hormones, you have to look at the root cause of the imbalance: the "Master Clock" that controls the physiological activity of the mind and body. Once you understand how this master clock works, you will start feeling more vitality, more energy, more grounded in menopause, and beyond!

Warning: do NOT watch this masterclass if you're looking for an overnight fix to your hormonal imbalance during menopause. But, if you're ready to start making the necessary lifestyle shifts that will allow you to navigate this stage of life naturally, then this is the place to start!

Watch here: https://streamyard.com/ies7nh85axy2

10/10/2024

Join us for an enlightening webinar, 3 Keys to Greater Vitality in Menopause, where we will explore how to thrive during this transformative stage of life. Using the wisdom of Ayurveda, you'll discover powerful tools to support your body and mind through menopause, helping you regain energy, balance, and a sense of well-being. In this session, we will uncover three essential practices that can boost vitality, promote emotional stability, and enhance your quality of life. Whether you're just entering menopause or are well into the transition, this webinar is designed to empower you to navigate the journey with grace and ease.
https://youtu.be/hTDyDrywXug

10/10/2024

COMING SOON
My webinar "3 Keys to Greater Vitality in Menopause" available on-demand on different streaming platforms.

⏰️ Are you ready to take control of how you Menopause??
🏵 Tired of the gaslighting and looking for a 100% natural and sustainable way to feel good during menopause?

If this is you, THIS is the place to start. If you want a preview of the webinar before it goes online, comment "vitality" amd I'll send it to you!

09/19/2024

I'm looking for 8 women to join the first cohort of my menopause roadmap "Menopausing with Grace and Ease", specifically designed to make menopause easier-- with Ayurveda!

Will it be you? Or your sister, friend, mom, any woman in your life who is looking for 100% natural and sustainable tools to navigate menopause with vitality, grace, and ease.

"Menopausing with Grace and Ease" is a 8 week group and 1:1 mentoring where you will experience long-lasting lifestyle changes that support through menopause and beyond.

Use code LAUNCH at checkout for 75% off the base price-- and help other women change their menopause story! We can do this together.
https://go.hotmart.com/B94845658D?dp=1

09/16/2024

How would your menopause journey be different if you could show up to life being the best version of yourself? What if your "normal" during this stage of life was feeling confident, strong, stable, and gorgeous?

Think menopause doesn't come with a how-to guide? It does! Ayurveda has taught for thousands of years how to navigate this stage of life with ease and grace!

Take the first step by learning how to reset your inner healing clock to the Circadian Rhythm. It's the most powerful and effective lifestyle shift you can make right away to get on the path to an easier menopause.
Join my upcoming masterclass THURSDAY 9/19.
Link in bio and comments 👇