Annapolis Psychiatry

07/21/2025

Ever totally lost it over laundry on the floor? Or snapped at your teen because they rolled their eyes and you were already hanging by a thread?
Yeah. Me too.
This week on Parenting Shrink Wrapped, Melissa and I break down what’s really going on in those moments—and introduce my favorite metaphor for staying calm and connected when parenting gets stormy. 🌩️
We talk:
⚡ When your nervous system takes over your parenting
🌤️ How to use “Sky Mind” vs. “Storm Mind”
🧠 Why presence beats panic (even when it’s really hard)
❤️ How to ask: “What does this moment need from me?”
🎧 Link in bio to listen
👂 DM me if the Sky Mind metaphor resonates with you

07/21/2025

Parenting Shrink Wrapped is your all access pass to the wild and wonderful journey of raising kids! Hosted by Dr. Melissa Wellner of Annapolis Psychiatry, a double board certified psychiatrist and child and adolescent psychiatrist, and Samantha Peltz Straub of Teen Savvy Coaching with Samantha Straub, a licensed therapist, educator, and parenting coach, this dynamic duo brings a perfect mix of professional expertise and Mom humor. With 5 kids between them-and thousands more they've supported in their professional roles- they're here to share practical strategies and real-life stories that will help you navigate everything from tantrums to teen drama. Whether you're handling sleepless nights or the chaos of carpools, you'll find relatable advice and a good laugh along the way. Strap in, because parenting is a rise, and we're here to make it a little smoother!

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Parenting Shrink Wrapped is your all-access pass to the wild and wonderful journey of raising kids! Hosted by Dr. Melissa Wellner, a double board-certified psychiatrist and child and adolescent psychiatrist, and Samantha Straub, a licensed therapist, educator, and parenting coach, this dynamic duo b...

02/25/2025

Feeling overwheled by the mental health care process? 🤯 In this episode of Parenting Shrink Wrapped, we simplify the process of finding the right therapist or mental health professional for your child. From understanding who does what to navigating insurance and telehealth options, this episode is a must-listen for parents. 🎧✨ Link in bio

01/14/2025

12/16/2024

Check out our new podcast!