Planting Seeds Behavioral Health

02/22/2025

12 steps to self care:

02/22/2025

02/16/2025

Focusing on the solutions, best I can. We all need to rest. 💙

11/15/2024

When you can’t focus on the ADHD speaker because you have ADHD and follow her on TikTok. The irony 😅

10/21/2024

Boundaries !!! My Favorite !!! ⭐️

For more quotes and content https://instagram.com/scottdclary and https://newsletter.scottdclary.com

10/21/2024

New Codependents Anonymous meeting on Fridays ⬇️

10/21/2024

We’re excited to partner with Delmarva Pride for a health fair tomorrow focused on promoting inclusive and accessible healthcare for all. This event will provide a range of health services and information, including:

-Health screenings
-HIV testing
-NARCAN training

And more!

Whether you're seeking resources or just want to connect with your community, everyone is welcome! Let's work together to create a healthier, more inclusive future for our community.

07/08/2024

What is a “normal” way for your partner to speak to you?

When prompting my patients with the question, “Are you/or have your ever been in an abusive relationship?”

I very often hear, “oh, well, he (or she) never hit me or anything.”

Changing this “normal” takes educating yourself, some discomfort, willingness, a lot of support, and down right refusal to accept anything less than kindness from all your relationships.

Being screamed at in a relationship is not normal.

Being criticized is not normal.

Being belittled is not normal.

Being controlled is not normal.

Being manipulated or coerced is not normal.

When abuse is all you’ve known, it feels normal.

But it is not.

You deserve normal.

Normal is feeling safe.

Normal is having autonomy

Normal is having security.

Normal is feeling strong.

Normal is experiencing mutual respect.

Normal is being loved to a degree that feeds your very soul.

Abuse, though devastatingly common, is not normal.

Once you experience normal, you’ll wonder how you ever lived without it.

~ Emily Elizabeth Anderson

(This post, which is my original work, has been plagiarized extensively by other accounts. When sharing please be kind and ethical by either hitting the share button directly from this page, or adding quotation marks, keeping the author signature, and tagging Thriving Forward in any other form of reproduction).

06/04/2024

🏳️‍🌈😍

05/06/2024

If you know a child in grades 1-5 who would benefit from Talbot Kids Grief Camp on May 18-19, there are a few spots left and it's not too late to register!

The application deadline has been extended to Friday, May 10th.

For registration forms, please call our Bereavement Department at 410-822-6681 ext. 116 or visit: http://weblink.donorperfect.com/griefcamp

05/03/2024

🏳️‍🌈🏳️‍⚧️SAVE THE DATES !!!🏳️‍🌈🏳️‍⚧️
Annapolis June 1st
Delaware June 1st
Baltimore June 15th
Delmarva June 14th-16th
Ocean City, MD June 18th
Salisbury June 29th
Rehobeth Beach July 20th

LGBTQ Pride festivals, parades and other events have been scheduled in large cities and small towns throughout the region. Pride events . . .

05/03/2024

🌷MAY!!🌷

05/03/2024

May is —a great time to check in on yourself & your loved ones. If you or someone in your life needs help, confidential support & treatment options are available.

💚 Help yourself & share to help others: samhsa.gov/find-help