Yoga Ethos

A holistic yoga practice with E-RYT 500, YACEP Heather Koa (Solomon)

04/24/2026

and I are so excited to invite you to our next yoga retreat at Bodhi Tree in Nosara, Costa Rica — March 20th through 27th, 2027.

This will be our fourth time hosting at the Bodhi Tree, and it’s become such a special place for us. We offer an incredible blend of structure and spaciousness for you to experience the Pura Vida lifestyle of Costa Rica. This is a chance to slow down, reconnect, and experience yoga as a way of life in one of the most beautiful places we know.

Throughout the week, we’ll share daily movement classes, meditation, Ayurveda-inspired workshops, and live music yoga, surrounded a tropical landscape where the jungle meets the sea.

This retreat is for anyone craving a meaningful week of mindfulness, adventure, rejuvenation, and connection: solo travelers, friends, couples, mothers and daughters— all are welcome!

Whether this is your first big trip or you travel often, we make sure you feel right at home. We’d love to share this experience with you.

Check the link in my bio for more details, send me a message with any questions, and use the code EARLYBIRD for a special discount.

04/19/2026

On April 26th, 12 pm at Yoga Factory Arnold— join Heather, Kevin, and Danah in a Soundscape Yoga practice that harmonizes body, mind, and spirit with the enchanting rhythms of live music.

E-RYT Heather Koa (Solomon) will guide a slow-flow Vinyasa—intentional movements that invite deep awareness, graceful transitions, and inner alignment.

Kevin Koa’s captivating live-looping guitar weaves melodic rhythms that rise and fall with each breath while Danah Denice adds ethereal vocal harmonies that create a layer of meditative resonance.

Come flow with us—your body, heart, and soul will thank you. $40 Sign up on the MINDBODY or Yoga Factory app .factory.annapolis

03/15/2026

For over a decade, my yoga practice has been a place to meet myself in body, mind, and soul. Now, it is a place where two heartbeats sync in the silence. 💗

Movements have shifted from outward strength to inward softening. I am no longer just moving my body; I am creating a home. Every slow stretch is a lullaby, and every deep breath is an invitation for my baby to feel safe, held, and at peace.

I’m integrating the truth that “advanced” yoga isn’t about the depth of the pose, but the depth of the presence. Moving slowly, meditating longer, and honoring the divine requirement of rest.

My body is no longer just mine—it is our shared sanctuary. And in this stillness, I’ve realized: it just keeps getting better. 🌿

03/10/2026

Join Heather, Kevin, and Danah to cultivate balance and renewal from the Spring Equinox in a soul-nourishing Yoga practice that harmonizes body, mind, and spirit with the enchanting rhythms of live music.

E-RYT Heather Koa (Solomon) will guide you through a supportive, mindful slow-flow Vinyasa—intentional movements that invite deep awareness, graceful transitions, and inner alignment.

Accompanying the flow will be Kevin Koa’s captivating live-looping guitar, weaving melodic layers that rise and fall with your breath, paired with Danah Denice’s soulful, ethereal vocal harmonies that add a layer of pure magic and emotional resonance.

Together, this unique collaboration creates an immersive soundscape that elevates every pose, helping to release and rejuvenate your body and open to fresh growth, just as nature awakens around us.

Whether you’re seeking balance after winter’s quiet, a moment of profound presence, or simply a beautiful way to connect with community, this class is an invitation to move, breathe, and resonate in harmony.

Come flow with us—your body, heart, and soul will thank you. $40 Sign up on the MINDBODY or Yoga Factory app .factory.annapolis

02/26/2026

It’s been a peaceful season of rest, recharging, and growing a baby in Costa Rica.

This March, I’ll be starting the Spring season in Maryland with some Yoga classes back at .factory.annapolis:

March 18 - 10 am Bikram - Annapolis
March 21 - 11 am Vinyasa - Annapolis

01/18/2026

Connect + Reflect 2026

My heart is overflowing with gratitude for these amazing humans and their willingness to take time to rejuvenate their spirits through the practice of yoga.

Our time spent together was so special, and I feel blessed to know so many beautiful souls. Sending so much love and appreciation to each and every one of you 🫶

09/26/2025

This January I’ll be leading two retreats at The Bodhi Tree in Nosara, Costa Rica 🌊

January 10 - 17, 2026
*3 Tree Tops rooms remaining

January 24 - 31, 2026
*5 Double Jungle rooms remaining

I love teaching Yoga with all my heart and soul. This practice has shaped me into the human I am today, and as a teacher I’ve witnessed so many people heal through their journey.

My favorite part about retreats is spending quality time with people. Early morning asana practice followed by philosophical conversation over a gourmet breakfast. Walking through the jungle to be greeted by howler monkeys. Jumping in the ocean, and watching the sunset with the entire community.

Retreats are so much more than just classes. They are an opportunity to truly drop in. To connect with one’s spirit, and to connect with other people on a much deeper level.

Last March we created some amazing memories that I will cherish forever, and I am so excited to share this space with a new group of humans (and some returning friends 😘)

Love you all so much. Please feel free to reach out with any questions 🫶

09/02/2025

2025 marks my 13th year of practicing Yoga, and 8th year of teaching.

I’ve been reflecting on how deeply this practice has impacted the entirety of my life, and how the study of Yoga philosophy has helped me navigate the complex situations.

The eight limbs of yoga: Yama (ethical guidelines), Niyama (personal observances), Asana (physical postures), Pranayama (energy guidance), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation), and Samadhi (enlightenment), are an incredible road map for contemplation and embodiment of an authentic human experience.

With every passing year, I feel closer and closer to the essence of my true nature. Forever grateful, and always a student 🙏

07/16/2025

Yoga Teacher Mentorship SESSION 2 on Sunday, July 20th.

This is a space to connect with other teachers, practice hands on assists, write creative sequences, and deepen your connection to the art of teaching.

Sign up through the Yoga Factory/Mindbody app, 2 Yoga Alliance CEUs. $60 workshop.

05/17/2025

Dear Yoga Teachers, if you are craving space to connect with other teachers, practice hands on assists, and deepen your knowledge of philosophy then we have an incredible offering for you.

Join E-RYT Heather Solomon for a monthly mentorship at the Yoga Factory Annapolis location.

Each session is an opportunity for you to enhance your teaching skills and receive supportive feedback. Bring your notebook, your favorite yoga book or training manual, and an open heart.

Each session is $60 and comes with 2 Yoga Alliance CEUs. Sign up on the YF or MINDBODY app.

04/26/2025

The Grand Opening of Yoga Factory ARNOLD is next week 🙌 There will be an open house May 3rd, and free classes from 7 am to 5 pm.

1460 Ritchie Hwy Suite 205, Arnold, MD 21012

and I are excited to share our Live Music Yoga experience at 2:15 pm 🎶

You can sign up on the Yoga Factory app or website. Can’t wait to see you there 🫶

03/31/2025

I can’t even begin to describe the love and connection that everyone cultivated over the past week. All I know is that our hearts are overflowing, and now our work is to integrate the joy and peace into our day to day lives.

Thank you all, from the entirety of my heart, for taking time to practice yoga, meet new people, walk through the jungle, swim in the ocean, sit with the sunsets, and Embody Nature’s Rhythm 🌿🙏

Address

Annapolis, MD
21401

Website

https://yoga-ethos.com/

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1800 N Charles Street Suite 804, Baltimore

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