Wellness with Priscilla

03/21/2023

This is why I do what I do 🙌🏻 please read Mike’s testimonial below:

Getting real vulnerable here… one of my major struggles I have been dealing with is stress, which turns into poor decisions (food choices, compounding issues of working too much, excerising too little and seeking sugar for some dopamine.. also, why I stopped really drinking in 2017 ish) so through the unhealthy habits and choices came significant weight gain. Through therapy I understand that my stress responses are tied to my early childhood traumas and adhd.
Fast forward to year 8 of , Ive gained and attempting to battle off my “baby weight (ck baby get it? And I guess the 4 actual kids don’t help with the whole time/stress conundrum either)” but had trouble finding ways to force myself to be consistent.
Being active in sports is easy and fun, but working out by myself with the only goal of working out is a struggle. Finding an amazing trainer in and workout partner in has been a godsend! Huge shout out to them 🙏🙏

11/12/2021

Client Transformation Story

Tina reach out to me in June 2021 to get in shape for her daughter’s October wedding. She was determined to look and feel her best. When she started she was 171 lbs. Tina committed to eating healthy, working out three to four days, and changing her lifestyle. She lost 2-3 inches overall and reached 147 lbs. Tina has been dedicated, hardworking, and when she shows up she is smiling and ready to get to work. You go girl 💪🏼

06/07/2021

It’s never too late to start your fitness journey 💪🏼

11/02/2020

Stress of the election getting to you? Me too! 🤪 Take time to EXERCISE today and tomorrow!
Lift weights, go for a run, meditate, walk, or book a personal training appointment. Find a way to produce endorphins. You will feel less stressed and you will feel better! 🇺🇸💪

10/15/2020

Loving this stretch series for deep relaxation during these crazy times.
https://www.nytimes.com/2020/10/10/at-home/exercises-for-better-sleep.html?smid=em-share

Stretching and meditative movement like yoga before bed can improve the quality of your sleep and the amount you sleep. Here is a short and calming routine of 11 stretches and exercises.

06/02/2020

05/15/2020

Just finished kicking my own ass(I’m barely smiling). I really just can’t wait to kick all of YOUR asses again soon. 🙌🏻💪

03/26/2020

Try this challenge 💪 burpees and lunges ladder challenge. Reps are as follows. 2 lunges, 2 burpees, 4 lunges, 4 burpees, and so on. 2-4-6-8-10. Once you hit 10 go back down 10-8-6-4-2

03/16/2020

Training looked a bit different this morning but we’re rolling with it 💪 🙌🏻

03/07/2020

Saturday exercise views 🏋️‍♀️💪🙌🏻

01/06/2020

Learn conscious breathing and meditation for peace and balance in these accelerated times. Excited to be co-hosting this class for clients and friends. Message me to join 🧘‍♀️ 🧘‍♂️ 🙌🏻

10/31/2019

Happy Halloween 🎃

09/25/2019

Wednesday Vibes 👨🏼‍💻 @ Annapolis, Maryland

09/03/2019

Feeling so thankful for the best summer ever with these boys 👏🏻 Back to work and school tomorrow 💪🍎💕 @ Fenwick Island, Delaware

06/06/2019

Almost two months with our sweet boy

04/02/2019

If you Peloton, Robin Arzon’s work diary.

https://www.nytimes.com/2019/03/29/business/robin-arzon-peloton-work-diary.html?fallback=0&recId=1JIxlJKyLlclQqV381YWizny1du&locked=0&geoContinent=NA&geoRegion=MD&recAlloc=top_conversion&geoCountry=US&blockId=most-popular&imp_id=272559760&action=click&module=Most%20Popular&pgtype=Homepage

The fitness start-up’s vice president of programming, who hydrates three different ways by 8 a.m., is essential to the company’s $4 billion valuation.