08/26/2025
Maybe your first day of school was yesterday - or today - or will be tomorrow. We know you have tired kids - we know you read Dr. G's recommendations for sleep - but the next pillar of good mental health is feeding them correctly and consistently (which can be a challenge in most households - even ours!)
Healthy Eating:
Why it matters: The brain is a metabolically active organ — what your child eats directly affects how they think and feel. Diets high in processed foods and sugars have been linked to poorer mental health outcomes, while balanced diets (rich in fruits, vegetables, whole grains, and lean proteins) support emotional stability and cognitive functioning.
What parents can do:
· Model balanced meals with a focus on variety and moderation.
· Involve your child in meal planning and preparation — autonomy encourages healthier choices.
· Avoid labeling foods as “good” or “bad”; focus instead on how foods help the body and brain. In my house we use “ anytime” or “sometimes”
· Ensure regular mealtimes — skipped meals can lead to mood crashes and concentration problems.
Read more here:
12 Aug 2025 Parents: Manage These 5 Pillars of Mental Wellness by cpeclinic | posted in: Mental Health Tips | 0 by Sam Greenberg, Psy.D. Mental health is like a house; built on a foundation of mental wellness. Every parent should be monitoring for a strong foundation – are the basic pillars of wel...
