Kinetic Physical Therapy

Kinetic Physical Therapy Kinetic Physical Therapy will keep you moving in an ever changing healthcare environment. One patient, one therapist and one goal at a time.

Kinetic Physical Therapy was established in 2004 by Stephen Sodero, MSPT to offer physical therapy services with an emphasis on quality care. After working in a variety of settings, Mr. Sodero realized there was a real need for a practice that returned to the basics of patient care. Kinetic Physical Therapy was founded to treat each patient like a person, not a product. Quality care begins the tim

e the patient calls to schedule an appointment. A new patient appointment is often available within 48 hours. Patients are evaluated and treated by the same therapist for the entire length of their rehab. The Kinetic Physical Therapy family feels the therapist/patient relationship fosters healing and recovery to return the patient back to full activity.

Do You Need Physical Therapy or Just Rest? Knowing the difference can save time and prevent bigger problems. In many cas...
03/24/2026

Do You Need Physical Therapy or Just Rest? Knowing the difference can save time and prevent bigger problems. In many cases, rest is enough. However, some conditions need professional care to heal correctly. Understanding the signs helps you make the right decision.

Physical Therapy Services with an Emphasis on Quality Patient Care. Kinetic Physical Therapy was founded to treat each patient like a person, not a product.

Cortisone injections are a common treatment for inflammation and joint pain. They can provide relief when other treatmen...
03/10/2026

Cortisone injections are a common treatment for inflammation and joint pain. They can provide relief when other treatments have not worked. However, like any medical intervention, they have benefits and limitations. Understanding how they work helps patients make informed decisions. Learn More >>

Cortisone injections are a common treatment for inflammation and joint pain. They can provide relief when other treatments have not worked.

Meteoropathy is often referred to as weather-related pain. Have you ever noticed your body aching before a storm arrives...
01/27/2026

Meteoropathy is often referred to as weather-related pain. Have you ever noticed your body aching before a storm arrives? Many people feel joint pain, headaches, or stiffness when the weather changes. This experience has a name. It is called meteoropathy.

Meteoropathy is often referred to as weather-related pain. Have you ever noticed your body aching before a storm arrives?

Do you need hand and wrist physical therapy? Hand and wrist pain can disrupt daily life in unexpected ways. Simple tasks...
01/08/2026

Do you need hand and wrist physical therapy? Hand and wrist pain can disrupt daily life in unexpected ways. Simple tasks like typing, gripping, or lifting become difficult. Over time, discomfort may turn into weakness or stiffness. Fortunately, hand and wrist physical therapy offers effective solutions. With the right plan, many people regain strength, mobility, and confidence.

Do you need hand and wrist physical therapy? Hand and wrist pain can disrupt daily life in unexpected ways.

Lower back pain affects millions of people every year. For many, conservative treatments like rest, medication, and phys...
12/30/2025

Lower back pain affects millions of people every year. For many, conservative treatments like rest, medication, and physical therapy bring relief. However, when these methods no longer work, lumbar decompression surgery may be recommended. This procedure helps relieve pressure on the spinal nerves and restores mobility.

Lumbar decompression surgery may be recommended. This procedure helps relieve pressure on the spinal nerves and restores mobility.

Fall offers the perfect opportunity to reset and reestablish healthy routines. As summer winds down and the school year ...
09/02/2025

Fall offers the perfect opportunity to reset and reestablish healthy routines. As summer winds down and the school year begins, many families find themselves ready to settle back into a structured routine. Regular habits around food, exercise, and sleep provide structure for both the body and mind. Learn More >>

Fall offers the perfect opportunity to reset and reestablish healthy routines. As summer winds down and the school year begins...

As we age, balance can begin to decline. Muscles weaken, reflexes slow, and stability decreases. This combination can le...
08/05/2025

As we age, balance can begin to decline. Muscles weaken, reflexes slow, and stability decreases. This combination can lead to falls and injuries. However, balance can be trained and improved with the right exercises. Learn More >>

Balance plays a key role in daily movement. It helps us walk, climb stairs, and stay steady when reaching or turning.

Youth sports are more competitive than ever and when to start strength training is always a question that comes up. Athl...
07/07/2025

Youth sports are more competitive than ever and when to start strength training is always a question that comes up. Athletes train hard during the season, but often overlook the importance of the off-season. Summer is the perfect time to focus on strength training. It provides a foundation for better performance and fewer injuries when the season returns.

Youth sports are more competitive than ever and when to start strength training is always a question that comes up.

Recreational sports offer a great balance of movement, social interaction, and fun. Staying active in your 50s and beyon...
06/02/2025

Recreational sports offer a great balance of movement, social interaction, and fun. Staying active in your 50s and beyond is one of the best ways to support long-term health. The physical and mental benefits are undeniable, whether you’re picking up a sport for the first time or returning after a break.

Recreational sports offer a great balance of movement, social interaction, and fun. Staying active in your 50s and beyond.

Strength training isn’t just for bodybuilders or gym fanatics. It’s for everyone—kids, adults, and seniors. Whether you’...
04/29/2025

Strength training isn’t just for bodybuilders or gym fanatics. It’s for everyone—kids, adults, and seniors. Whether you’re aiming to boost energy, improve balance, or build muscle, strength training offers lasting benefits. You don’t need heavy weights or hours in the gym to see results. With a smart approach, you can strengthen your body and protect your health at any age.

Strength training isn't just for bodybuilders or gym fanatics. It's for kids, adults, and seniors. Strength training offers lasting benefits.

Muscle Knots Prevention and Relief - Muscle knots, also known as trigger points, are localized areas of sustained muscle...
03/24/2025

Muscle Knots Prevention and Relief - Muscle knots, also known as trigger points, are localized areas of sustained muscle tension. Moreover, these knots cause pain, stiffness, and a reduced range of motion. In particular, the back and neck are most affected due to high postural demands. Learn More >>

Muscle knots, also known as trigger points, are localized areas of sustained muscle tension. Moreover, these knots cause pain, stiffness, and a reduced range of motion.

Spring is an exciting time for young athletes. However, with increased activity comes a higher risk of youth sports-rela...
03/02/2025

Spring is an exciting time for young athletes. However, with increased activity comes a higher risk of youth sports-related injuries. Fortunately, proper warm-ups, stretching, and recovery techniques can help reduce these risks. Knowing when to seek physical therapy is also important for a safe and full recovery.

Prevent youth sports injuries with proper warm ups and stretching. Spring is an exciting time for young athletes.

Address

132 Holiday Court, Ste 203
Annapolis, MD
21401

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm

Telephone

+14105739930

Website

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Kinetic Physical Therapy was established in 2004 by Stephen Sodero, MSPT to offer physical therapy services with an emphasis on quality care. After working in a variety of settings, Mr. Sodero realized there was a real need for a practice that returned to the basics of patient care. Kinetic Physical Therapy was founded to treat each patient like a person, not a product. Quality care begins the time the patient calls to schedule an appointment. A new patient appointment is often available within 48 hours. Patients are evaluated and treated by the same therapist for the entire length of their rehab. The Kinetic Physical Therapy family feels the therapist/patient relationship fosters healing and recovery to return the patient back to full activity.