Lighter Side Yoga

04/26/2026

Hi Yogis,
Spring is finally here and with it music, yoga nidra and a lot of gardening!

Today, Sunday 4-26 at 4-5pm: If you are in the Annapolis area and looking for a little rainy day music, I'll be singing with The Freedom Choir for their Spring Concert at Eastport United Methodist Church (926 Bay Ridge Road). The Choir sings uplifting songs from around the globe with messages of peace, hope, healing and friendship. They are non-affiliated with any religion or creed. I've attached a link to their website and the flyer below. It's my first time singing with the choir and it's been super fun! 🥰
https://thefreedomchoir.com/

Monday, 4-27 at 7pm: After some craziness at work and tax season finally being over, free, virtual I AM Yoga Nidra™ is back. I hope you can join me for this lovely, relaxing practice tomorrow night. If you would like to join virtually, send me a DM and I'll get you the link.

Tuesday, 4-28 at 6pm: I AM Yoga Nidra™ at Broadneck Library 6pm: This is an in-person, monthly class held at Broadneck Library (1275 Green Holly Dr, Annapolis, MD 21409). Come early to ensure your spot (check-in opens at 5:45pm), and pre-registration isn't required. Wear something comfortable (layers are good as it gets cool in there), and bring a yoga mat, a pillow and a blanket for comfort. An eye pillow or something to cover your eyes is also suggested as we have to keep some light on in the room. I'll also have some props and eye masks as well for you to use. You can find out more by clicking this link. https://www.aacpl.net/event/yoga-nidra-218849

Wow! That was a lot! Have a beautiful day, and a great week and hope to see you. Very grateful for this wonderful community.
Namaste',
Joan

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02/23/2026

Hi Everyone, Virtual I AM Yoga Nidra™ is back this coming week. I hope you can join me tomorrow night (Mon. Feb 23rd at 7pm) for this beautiful practice. Send me a DM or an email to lightersideyoga@gmail.com and I'll forward you the Zoom link. And if you're local and would like an in-person class, I'll be at Broadneck Library on Tuesday the 24th at 6pm. I think the weather will be cleared out by then (here's hoping). Even this Buffalo gal has had it with the snow...! 🥶☃️Stay safe and warm out there! Namaste

01/26/2026

Hi Everyone,
I hope you are staying safe and warm during this winter storm. For my Tuesday at the Library yogis, I'm not sure we will have class tomorrow night so I'm including you as well. If you are interested in receiving the link, please send me a DM with your email or cellphone and I'll forward it to you.

Hope to see you tonight at 7pm EST-link below. I'll have my pj's on (who am I kidding-I haven't taken them off in two days..LOL)
Stay safe!
Namaste,
Joan

09/28/2025

Hi Everyone, Virtual Yoga Nidra is back this coming week. I hope you can join me tomorrow night (Mon. Sept 29th at 7pm) for this beautiful practice. Send me a DM or an email to lightersideyoga@gmail.com and I'll forward you the Zoom link.

I hope everyone had a great summer and you are enjoying some of these cooler evenings as we make our way into Fall. Hope to see you tomorrow night and please let me know if you have any questions.
Warmest regards,
Joan

Send a message to learn more

09/23/2025

Hi Everyone, Yoga Nidra is back this week. I hope you can join me for this beautiful practice.

(Tonight!)Tuesday, Sept 23rd at 6pm: Free Yoga Nidra at Broadneck Library. This is a live, monthly class held at Broadneck Library (1275 Green Holly Dr, Annapolis, MD 21409). Come early to ensure your spot (check-in opens at 5:45pm), and pre-registration isn't required. Wear something comfortable (layers are good as it gets cool in there), and bring a yoga mat, a pillow and a blanket for comfort. An eye pillow or something to cover your eyes is also suggested as we have to keep some light on in the room. I'll also have some props as well for you to use. Hope to see you tonight!

09/14/2025

If you are in Maine, this is a workshop you don’t want to miss! Wish I was closer ❤️❤️❤️

08/12/2025

Good Morning! Yoga Nidra is early this month. Hope to see you tonight (Aug 12th) at 6pm. See details below and join me for this beautiful practice!

Yoga Nidra is a sleep-based relaxation practice designed to rejuvenate the body and mind. 45 minutes of Yoga Nidra is as restorative as three hours of sleep.

06/24/2025

Hi Everyone, Yoga Nidra is back this week. I hope you can join me for this beautiful practice.

(Tonight!)Tuesday, June 24th at 6pm: Free Yoga Nidra at Broadneck Library. This is a live, monthly class held at Broadneck Library (1275 Green Holly Dr, Annapolis, MD 21409). Come early to ensure your spot (check-in opens at 5:45pm), and pre-registration isn't required. Wear something comfortable (layers are good as it gets cool in there), and bring a yoga mat, a pillow and a blanket for comfort. An eye pillow or something to cover your eyes is also suggested as we have to keep some light on in the room. I'll also have some props as well for you to use. More information in this link:

Yoga Nidra is a sleep-based relaxation practice designed to rejuvenate the body and mind. 45 minutes of Yoga Nidra is as restorative as three hours of sleep.

06/06/2025

Avita Yoga workshop! Happening tomorrow at Ridgely Retreat! Still spots left for morning/afternoon or the whole day. You can just drop in-come a little early to get registered. First session starts at 9am and afternoon session at 1:30pm. See attached for details-hope to see you there!

05/11/2025

Exciting news at Ridgely Retreat! On June 7th, the founder of Avita Yoga and my teacher, Jeff Bailey will be back in Annapolis for 1 day only! See attached flyer and let me know if you have any questions. Come discover this healing practice and learn new ways to bring movement and freedom to your body. This workshop WILL SELL OUT!!-sign up for one or both sessions. See you there! 😍

04/21/2025

Hi Everyone, Yoga Nidra is back this week. I hope you can join me for this beautiful practice.

Note>>for my virtual yogis-Monday virtual Nidra is cancelled this month. I'll see you in May!

Tuesday, April 22nd at 6pm: Free Yoga Nidra at Broadneck Library. This is a live, monthly class held at Broadneck Library (1275 Green Holly Dr, Annapolis, MD 21409). Come early to ensure your spot (check-in opens at 5:45pm), and pre-registration isn't required. Wear something comfortable (layers are good as it gets cool in there), and bring a yoga mat, a pillow and a blanket for comfort. An eye pillow or something to cover your eyes is also suggested as we have to keep some light on in the room. I'll also have some props as well for you to use. More information in this link:

Yoga Nidra is a sleep-based relaxation practice designed to rejuvenate the body and mind. 45 minutes of Yoga Nidra is as restorative as three hours of sleep.

04/19/2025

Join me for Avita yoga tomorrow morning at 11am! 🐰🐣