Foundation Fitness of Annapolis

Foundation Fitness of Annapolis Your best starts HERE! Join the movement at Foundation Fitness of Annapolis! https://linktr.ee/foundfitannap
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You know what day it is… Happy FLEX Friday! 💪🎉 Celebrate with us in the gym to kick off the weekend.
03/13/2026

You know what day it is… Happy FLEX Friday! 💪🎉

Celebrate with us in the gym to kick off the weekend.

03/11/2026

POV: You’re crushing a training session with Coach Ross. 🔥👏

Happy Friday! 🎉💪 Last but not least, meet Coach Dave, a long-time staff member and familiar face to many! Learn more a...
03/06/2026

Happy Friday! 🎉💪 Last but not least, meet Coach Dave, a long-time staff member and familiar face to many! Learn more about him below:

- I’ve been training at Foundation Fitness for more than 15 years now! Growing up, I played soccer and basketball from the rec leagues up through JUCO. For many years, I’ve also coached ⚽️ and 🏀 at various youth sports levels.

- My favorite thing about Foundation Fitness is the people…the clients, the members and my coworkers. I’ve met and worked with so many incredible people over the years. It’s a privilege to be a part of someone’s fitness journey. Many of my closest friends I met at this gym. I love the culture we’ve built here!

- Outside of the gym, I spend most of my free time with family watching my kids grow up.

Interested in training with Coach Dave? Or joining his Semi-Private Training sessions? Visit the link in our bio to get started TODAY! 🔗

We couldn’t have said it better ourselves! 🌟We’re grateful for our community and member feedback like this. 💙
03/05/2026

We couldn’t have said it better ourselves! 🌟

We’re grateful for our community and member feedback like this. 💙

When in doubt, stretch it out! 🙆‍♂️With the temperatures changing every day, stretching in this last bit of winter is im...
03/03/2026

When in doubt, stretch it out! 🙆‍♂️

With the temperatures changing every day, stretching in this last bit of winter is important as ever. Set yourself up for a great workout! 👏

Happy Friday! 🎉💪 This week, meet Coach Sarah, who joined our team last August! Learn more about her below:- I have bee...
02/27/2026

Happy Friday! 🎉💪 This week, meet Coach Sarah, who joined our team last August! Learn more about her below:

- I have been a trainer at Foundation Fitness for 6 months now. I have my degree in Kinesiology and have always enjoyed working out and taking care of myself. I have always been athletic and was an athlete in high school, so ever since I can remember, I have been trying to be the best and strongest version of myself!

- The thing I love most about personal training is seeing my clients truly start to enjoy working out and the lifestyle changes they are making.

- My favorite thing about Foundation Fitness is all the people I get to work with; they are so knowledgeable, and I know I can go to them with questions or concerns about anything at all. I also love the community feel of the gym itself; everyone knows each other, and it really makes this gym a special place.

- Outside of the gym, I love to go on hikes, runs, and go rock climbing! 🧗‍♀️

Interested in training with Coach Sarah? Visit the link in our bio to sign up for your FREE Personal Fittness Consultation!

It’s the perfect day to post up in your favorite spot in the gym. 🎧💪Drop your favorite workout spot at Foundation Fitnes...
02/26/2026

It’s the perfect day to post up in your favorite spot in the gym. 🎧💪

Drop your favorite workout spot at Foundation Fitness in the comments!

02/25/2026

Take on your Wednesday workout with this kind of dedication! 💥💪

Nothing beats a winter workout. 💪❄️Come enjoy the indoors with us today!
02/23/2026

Nothing beats a winter workout. 💪❄️

Come enjoy the indoors with us today!

Happy Friday! 🎉💪 This week, meet another familiar face to many, Coach Ross! Learn more about him below:- I’ve been at ...
02/20/2026

Happy Friday! 🎉💪 This week, meet another familiar face to many, Coach Ross! Learn more about him below:

- I’ve been at Foundation Fitness since November of 2017, so getting close to 10 years here. Prior to that, I did a couple years of medical device sales, and before that I trained at another gym for 4-5 years. My background is in Exercise Science and I was a pretty competitive baseball player growing up. In general, I’ve always had an interest in sports, athletics, training, competition and human performance.

- My favortie thing about Foundation Fitness is the positive impact of what we get to do on a daily basis, and the people—from the team I get to work with to the amazing community of training clients & gym members.

- My hobbies outside of the gym? Family, fishing, fantasy football. 💙🎣🏈

Interested in training with Coach Ross? Visit the link in our bio to sign up for your FREE Personal Fittness Consultation!

Any workout is immediately better with a gym buddy! 🏋️🏋️‍♀️Take advantage of your UNLIMITED Guest Privileges by bringing...
02/19/2026

Any workout is immediately better with a gym buddy! 🏋️🏋️‍♀️

Take advantage of your UNLIMITED Guest Privileges by bringing a gym buddy with you for your workout during Staffed Hours. Improve your motivation…and theirs! 👏

02/18/2026

Weight Room workout in 6 seconds…👀🏋️💪

Address

2006 Industrial Drive
Annapolis, MD
21401

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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