Fitness Forum Physical Therapy

Fitness Forum Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitness Forum Physical Therapy, Medical Service, 2448 Holly Avenue, Ste 200, Annapolis, MD.

TWO LOCATIONS:
2448 Holly Ave, Ste. 200
Annapolis
Schedule: 410-295-4941

1915 Main Street
Chester
Schedule: 443-909-5882
www.fitnessforumMD.com

Fitness Forum PT PLUS - In-home Physical Therapy
Schedule: 410-295-4941
Fax: 443-909-5910

May the 4th be with you...And, may your hips not cause you grief, but if they do, you know who to call.
05/04/2026

May the 4th be with you...
And, may your hips not cause you grief, but if they do, you know who to call.

We love hearing from our patients! Thanks for sharing, Joe. We appreciate you.
05/01/2026

We love hearing from our patients! Thanks for sharing, Joe. We appreciate you.

When Todd “Hank” Wolters went up for a rebound during an away mid-season basketball game, he had no idea that landing on...
04/29/2026

When Todd “Hank” Wolters went up for a rebound during an away mid-season basketball game, he had no idea that landing on another player’s foot would set off a chain of events that would ultimately make him a stronger, more complete athlete. The 18-year-old senior at Saints Peter and Paul High School in Easton suffered a grade 2 ankle sprain—and with lacrosse season right around the corner, the clock was ticking.
Read the story: https://aquacarephysicaltherapy.com/health_articles/hank-wolters-sidelined-by-not-stopped/

04/22/2026

Here is a series of three movements Katie Hogue of our Berlin clinic gives her patients for pelvic floor relaxation!
This can be good for most pelvic floor conditions to relax the pelvic floor, and is also beneficial for people who experience pelvic floor tension in relation to things like hip and back pain.
Each movement you hold the deepest comfortable position for 3 deep breaths, focusing on relaxing into each movement, and repeat each 5 times.
Give it a try and feel free to comment with questions!

"PT has helped tremendously."Faith Leimbach is a gymnast and volleyball player who attends. Holly Grove Christian School...
04/22/2026

"PT has helped tremendously."
Faith Leimbach is a gymnast and volleyball player who attends. Holly Grove Christian School. Gymnastics. She experienced a lower back injury due to overuse at gymnastics.
"I have been in physical therapy before due to a similar injury but this is my first time in the Dance Medicine Program," Faith said. "It has helped tremendously."
At school, Faith likes music and history. She enjoy playing volleyball with the school team. Outside of school and gymnastics, she enjoys hanging out with her cousins and going to the pool during the summer.

04/21/2026

Feeling like magic

We love hearing from our patients!
04/19/2026

We love hearing from our patients!

04/18/2026

While giving birth is one potential cause for pelvic floor symptoms, pelvic floor dysfunction are a whole body issue that is impacted by many different factors!
If you've been told you can't have pelvic floor dysfunction simply because you haven't given birth, let this be your sign that you're not alone and there are things that can be done to help with your symptoms!

Thank you to the incredible group at Symphony Village that joined us for an afternoon focused on improving balance, stre...
04/17/2026

Thank you to the incredible group at Symphony Village that joined us for an afternoon focused on improving balance, strength, and mobility in the water💦

Aquatic therapy is a safe and effective way to build strength while being gentle on the body- and this group showed just how fun it can be!

"Physical imbalances actually usually come from a lower back or hip imbalance, and overall correction is needed instead ...
04/17/2026

"Physical imbalances actually usually come from a lower back or hip imbalance, and overall correction is needed instead of just fixing one body part."
Washington High School's Jemma Horner is a dancer with D'Ann Danse. She dances in the styles of ballet, pointe, contemporary, lyrical, jazz, and tap. Her absolute favorite style is ballet due to its structure and movement.
She started Dance Medicine Therapy with our Salisbury team last May due to a clicking knee. "We found that her hypermobility actually made her prone to more joint injuries and has been working to build up strength in order to become a stronger dancer," notes Jemma's mom.
Jemma is dancing on the competitive level which requires extra practice as well as travel to competitions.
Jemma participates in the nursing program through the tech school, but is thinking about working as a vet tech in the future. In addition to dance she is a cat enthusiast, and has helped to care for a local cat colony. She grew her own sourdough starter and makes fresh bread, pizza, sweet rolls, as well as other baking. In the summer she grows tomatoes, and tends to a small garden.

Address

2448 Holly Avenue, Ste 200
Annapolis, MD
21401

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm

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