Meadow Hill Wellness

04/29/2026

Meet Hannah 🌿

Hannah takes a whole-body approach to healing, combining acupuncture with natural herbal therapies to support balance, restoration, and long-term wellness.

With advanced training in Kiiko Matsumoto Japanese-style acupuncture and Trigger Point Therapy, she works with patients experiencing pain, stress, inflammation, fertility challenges, and more.

Her treatments may also include supportive therapies like cupping, gua sha, acupressure, Tui Na massage, and electro-stimulation to enhance results and encourage the body’s natural healing process.

Hannah earned her Master’s in Traditional Oriental Medicine and is a licensed acupuncturist in both Maryland and New York.

Outside of the clinic, you can find her cooking, staying active, spending time in nature, and connecting with loved ones 🤍

✨ Book with Hannah through the link in bio

04/23/2026

☕️🛑 Before you pour that first cup of coffee… hear me out..

If you want to actually feel energized and clear the morning brain fog, you need to hydrate first 💦

My absolute non-negotiable morning habit is this "whole body trio" - getting my electrolytes, collagen, and creatine all in one glass before the caffeine hits.

Here’s why this combo is magic for your body + brain:

💧 Electrolytes: Did you know that just being slightly dehydrated tanks your energy? Replenishing your cells first thing boosts your natural energy levels so your coffee can just be a bonus, not a crutch.

✨ Collagen: The ultimate daily support for your joints, gut health, skin, and hair.

🧠 Creatine: It’s not just for gym-goers! Creatine is a powerhouse for cognitive function. It literally gives your brain cells energy to focus, sharpens your memory, and kicks that morning fog to the curb while protecting lean muscle.

Try it today! Visit us at the clinic to pick up a box!

Getting all three of these in one simple drink is the ultimate convenience hack. No opening five different supplement tubs, just one quick habit to start the day fully hydrated, sharp, and supported.

Do you hydrate before you caffeinate? 💧☕
Let me know in the comments! 👇
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04/21/2026

If you've been thinking about booking a massage, this is your sign. To welcome more of you onto her schedule, we're offering a limited-time special: $40 off your first massage with Emily, making it the perfect opportunity to prioritize your body and try something new.

Feel better in your body - starting now ✨

Massage therapy is one of the most effective ways to support your body, whether you're holding tension, managing stress, or simply overdue for time to reset.

🗓️ Available in Edgewater on Tuesdays and Annapolis Wednesdays and Fridays

Sessions with Emily are thoughtful, personalized, and designed to meet you where you are, helping you leave feeling more relaxed, mobile, and at ease.

Call us to book 📞 (410)-263-0411

04/16/2026

𝙎𝙥𝙧𝙞𝙣𝙜 𝙍𝙚𝙨𝙚𝙩 ✨ 𝘍𝘦𝘦𝘭 𝘓𝘪𝘨𝘩𝘵𝘦𝘳. 𝘊𝘭𝘦𝘢𝘳𝘦𝘳. 𝘙𝘦𝘴𝘵𝘰𝘳𝘦𝘥.

Allergy season. Temperature swings. Post-winter sluggishness. Spring is supposed to feel like a fresh start, but for a lot of us, our bodies need a little help getting there.

The Spring Reset is a targeted combo designed to support your body through the season shift, by calming inflammation, opening congestion, boosting circulation, and replenishing what winter drained.

What's included every session: 
✦ 20-min targeted acupuncture
✦ 30-min restorative sauna
✦ electrolyte hydration

Why it works: 
🌿 Acupuncture helps regulate immune response, ease sinus pressure, and reduce the inflammation that peaks this time of year
🌿 Sauna encourages circulation, promotes sweating, and supports your body's natural detox and renewal
🌿 Electrolytes replenish and rehydrate after heat therapy so you leave feeling restored, not depleted

Book a single session — $99 Perfect if you want to try it and feel the difference.

Spring Series 4-Pack — $369 One session per week for a full month. This is the protocol. Give your body the consistency it needs to actually shift, not just feel good for a day.

🌼 Spring availability is limited. Call to book your session or secure your 4-pack 📞 (410)-263-0411

Your May self will thank your April self. 🌱

04/14/2026

Meet Emily 🌿

Emily has been practicing the art and science of massage since 2009, offering a deeply intuitive and therapeutic approach to bodywork.

With a unique ability to read patterns within the body, she views each client as a whole, interconnected system, helping to uncover and address the underlying influences that often go unnoticed.

Her sessions are designed to be both restorative and rejuvenating, supporting the fascia, calming the nervous system, and creating space for true relaxation and healing.

Emily is also a certified Pilates mat instructor and believes that while massage is powerful, lasting wellness is built through a combination of strength, movement, and intention.

Outside of the clinic, you can find her kayaking, exploring Maryland waterways, and collecting aromatic resins, with a special love for frankincense

✨ Book with Emily through the link in bio

04/08/2026

𝗬𝗼𝗴𝗮 𝗠𝗲𝗲𝘁𝘀 𝗔𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲 - 𝘞𝘩𝘦𝘳𝘦 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘮𝘦𝘦𝘵𝘴 𝘮𝘦𝘥𝘪𝘤𝘪𝘯𝘦 ✨

This special pop-up brings together the intention of the studio and the care of the clinic, blending gentle, restorative yoga with the therapeutic support of acupuncture.

We’ll begin with a slow, mindful stretch designed to release tension, regulate the nervous system, and create space in the body…

Then, in savasana, Hannah will offer community acupuncture to deepen relaxation and support the body’s natural healing response, allowing you to fully soften, restore, and receive.

This is the heart of why our spaces exist side by side: to offer a more holistic approach to wellness, where movement and healing work in harmony.

🗓️ Friday | 9:30 AM
📍 Stretch & Restore with Dr. Sara

A seamless blend of studio and clinic, designed to help you feel grounded, supported, and truly at ease 💛

👀 the special part? It's a regular drop-in to class rate! So hurry to sign up for this discounted community acu and yoga experience 🙌🏻

04/08/2026

⭐ We'd Love to Hear From You! ⭐

Your experience matters to us more than you know! Whether you've been with us for years or recently had your first visit with one of our newer providers, we'd be so grateful if you'd take a moment to leave us a Google review.

Your feedback helps others in our community find the care they're looking for — and it means the world to our entire team. 💙

Feel free to share about:
✅ Your experience with one of our providers (new or longtime!)
✅ Our friendly front desk and support staff
✅ Our facility and overall environment

Leaving a review is quick and easy — just click the link below!

👉 https://g.page/r/CRc9Zf_aFowFEBM/review

Thank you for trusting us with your care. We're so grateful for each and every one of you! 🙏

Post a review to our profile on Google

04/03/2026

New month = new energy ✨

If you’ve been feeling stressed, tight, overwhelmed, or just not like yourself… it might be time for a reset.

Acupuncture. Yoga. Pilates. Breathwork.

All under one roof - designed to support your body and nervous system.

Meadow Hill Wellness has grown; with new providers, expanded offerings, and a beautifully refreshed space. This isn’t your typical wellness clinic.

Come see us this month 💛

And stay tuned… we’ve got a Spring special coming at the clinic + new workshops and events at Restore Studio that you won’t want to miss 👀✨

04/01/2026

Stress doesn't just live in the mind, it shows up in the body too. Spring shifts might have you craving extra support, we're here to help 💛

Acupuncture helps:
• calm the nervous system
• improve sleep
• regulate hormones
• support digestion
• pain management

Many patients leave treatments feeling deeply relaxed 😌 something our modern lives rarely allow.

Ready to experience it?

Book your appointment today!

03/25/2026

Meet Hannah 🌿

Hannah takes a whole-body approach to healing, combining acupuncture with natural herbal therapies to support balance, restoration, and long-term wellness.

With advanced training in Kiiko Matsumoto Japanese-style acupuncture and Trigger Point Therapy, she works with patients experiencing pain, stress, inflammation, fertility challenges, and more.

Her treatments may also include supportive therapies like cupping, gua sha, acupressure, Tui Na massage, and electro-stimulation to enhance results and encourage the body’s natural healing process.

Hannah earned her Master’s in Traditional Oriental Medicine and is a licensed acupuncturist in both Maryland and New York.

Outside of the clinic, you can find her cooking, staying active, spending time in nature, and connecting with loved ones 🤍

✨ Book with Hannah through the link in bio