Meadow Hill Wellness

07/15/2025

Finally, The Time and Care You Deserve - for Menopause.

Tired of being told it’s “just your age” or being handed a prescription without a real conversation?

Welcome to RenewHer, a concierge functional medicine program created exclusively for women in perimenopause and menopause.

At our clinic in Annapolis, Maryland, and through our virtual care options, we provide the kind of personalized, root-cause medicine midlife women have been waiting for.

💫 Functional lab testing
💫 Natural + bioidentical hormone support
💫 Mind-body medicine
💫 A team that actually listens
💫 Appointments that don’t feel rushed

Led by experts in integrative medicine, we give you the tools and support to feel like yourself again, or maybe even better.
Whether you're struggling with sleep, mood, energy, or hormones - we take the time and care to get it right.

Founding member spots are limited — and the first 15 get exclusive benefits.

👉 Join the waitlist now and be the first to know when we open the doors.

Collaborative Care. Designed For Women in Midlife.Based in Annapolis and trusted by women everywhere, RenewHer at Meadow Hill Wellness offers an integrative, whole-person solution—available both in-person and via telehealth—for women navigating perimenopause, menopause, or postmenopause. Here, y...

07/14/2025

I’ve had a bunch of followers reach out about our concierge program for women in Maryland going through perimenopause and menopause. While I can’t provide clinical care outside of the state I am licensed in, I have ways I can help you! Grab my FREE resource EXHAUSTED to EMPOWERED. Link in Bio! I’ve included a lot of useful tips for starting to feel like yourself again in midlife. If you are battling chronic stress, menopausal related brain fog, fatigue or just feel “off”, this is for you. And, DM me if you would like to set up a midlife strategy call. I can help set you up with a solid plan to make midlife your best life 💪🏻

07/09/2025

Join Dr. Sara for this free event in Eastport!

Happening tomorrow! Join us for our monthly Meno Meetup. This month, we welcome Sara Poldmae for a discussion about mood swings in perimenopause and menopause and what you can do about it.

https://www.eventbrite.com/e/1384048268629?aff=oddtdtcreator

06/21/2025

We’re super excited to welcome Jennifer Reil to the Meadow Hill Wellness team! As a passionate Licensed Acupuncturist, Jen is dedicated to making holistic healing accessible to all. She focuses on the powerful connection between mind and body, helping patients address root causes of their ailments.

With a diverse toolkit including acupuncture, cupping, herbal medicine, and lifestyle coaching, Jen takes a comprehensive approach to enhance well-being—relieving pain, improving sleep, and reducing stress. With years of experience treating connective tissue disorders, she has an in depth knowledge of all things pain! She believes in the magic of integrating Eastern and Western medicine and loves collaborating with other healthcare professionals to ensure her patients receive the best care possible.

When she’s not in the clinic, you can find Jen enjoying the great outdoors, traveling, or playing volleyball with friends and family. Join us in welcoming her and embark on a journey to a healthier, happier life together! 🌟 Jen will begin seeing patients July 7th!

06/15/2025

What exactly is Yin Yoga? This practice focuses on holding postures for longer durations to cultivate relaxation, flexibility, and inner peace. And, it has roots in Chinese Medicine! Dr. Sara was truly blown away by the warmth and wisdom Alicia offered up in her Saturday class at .factory.annapolis The experience was not just about the poses but about connecting with ourselves on a deeper level. If you’re looking to explore this beautiful practice, you’re in luck—Alicia also teaches , where Dr. Sara teaches and shares her love for yoga. Join us in this journey of mindfulness and community! 💖

06/09/2025

As many of you know, I’ve been expanding the ways I support women… especially during the powerful, complex phase of midlife. My functional medicine services dive deep into the root causes of symptoms using a blend of Chinese medicine, specialized hormone, sleep and stress testing, lifestyle coaching and personalized wellness plans.

Because of this, my availability for acupuncture appointments has become more limited. I’m still here and still completely committed to this beautiful medicine—but with fewer hours for acupuncture appointments, I kindly ask that you book ahead so we can find time together.

If my new schedule doesn’t work for you, our Annapolis and Edgewater clinics are home to exceptional acupuncturists who are ready to support your healing with passion, heart and clinical expertise.

Thank you for growing with me. 💛

06/05/2025

✨ Today’s the Day — We’re Officially 20! ✨
We’re celebrating two decades of care, connection, and healing—and it’s all because of YOU. 💚

Over the years, we’ve been honored to walk beside you through transformations, challenges, and moments of deep healing. Whether you’ve been with us from the beginning or just joined us, we’re so glad you’re here.

In honor of our 20th anniversary, enjoy these special thank-you offers!
🌿 20% OFF all supplements today through Saturday!
🔥 $20 sauna sessions in June!

✨✨✨✨We’re planning a beautiful celebration for August—and you’re invited! Stay tuned for details about our anniversary gathering. We can’t wait to celebrate with you.
Thank you for being part of our story. Here’s to the next chapter, together. 💫

06/04/2025

20 years ago, we opened our doors with a mission to care deeply, listen fully, and support our community with heart and healing. Today, we’re filled with so much gratitude for every patient who has trusted us, every story shared, and every step taken toward wellness, together. 💛

Thank you for letting us be part of your journey. It’s been our greatest honor to serve you for two decades.

✨ Stay tuned… we’re throwing a party to celebrate this beautiful milestone, and you’re invited!🎉

05/16/2025

Mental health is so important! It’s as important as physical health. In fact, they are connected. And, aucpuncture can play a key role in supporting both! Whether you’re feeling stressed, anxious, or just need a moment to relax, acupuncture helps balance your energy and promote mental clarity. 🧘‍♀️Take a step toward holistic well-being today. Your mind and body deserve it!

05/09/2025

Both massage therapy and craniosacral therapy promote relaxation and healing, but they approach the body in different ways!

✨ Massage Therapy: This hands-on technique targets muscle tension, stiffness, and stress by applying pressure and manipulation to soft tissues. It’s great for relieving tight muscles, improving circulation, and promoting overall relaxation.

🌿 Craniosacral Therapy: A gentle, non-invasive treatment that focuses on the craniosacral system — the membranes and fluid surrounding the brain and spinal cord. By using light touch, this therapy helps release restrictions, alleviate stress, and restore balance throughout the body.

🔑 Similarities: Both therapies aim to reduce stress, promote relaxation, and support your body’s natural healing process. They can help improve your overall well-being and enhance the body’s ability to self-regulate.

🎯 The Key Difference: Massage therapy works more deeply on muscle tension, while craniosacral therapy addresses the body’s central nervous system with a light touch, allowing for deeper, subtle healing.

Which one is right for you? It depends on your needs! Both can work together to support your health journey. 🌱 Book your session today to experience the healing power of both!

05/08/2025

🔥 Say goodbye to pain and inflammation with Evil Bone Water! 🔥

This powerful, all-natural topical remedy is formulated with a blend of potent ingredients designed to reduce pain, ease inflammation, and support your healing process. 🌿💪

Whether it’s sore muscles, joint pain, or inflammation, Evil Bone Water is here to help you feel better fast!

Ready to experience relief? DM us to grab your bottle today!