Meadow Hill Wellness

02/01/2026

Just planting a seed… 🍂
Tuscany. October.
Slower mornings. Golden light. A deep exhale.
Finalizing something special this week.
If this feels like a moment you’ve been waiting for,
comment AMORE below 🤍

01/28/2026

Restore Studio 💛 located at Meadow Hill Wellness in Annapolis, MD - YOU'RE INVITED to our Open House!

OPEN HOUSE
Saturday, February 7th
9:00a - 2:00p

Restore Studio is a sanctuary to reconnect, rest, and return to yourself. We invite you to exhale, soften, and feel supported in every season of life.

This is not a fitness studio.
This is a healing studio.

This is a space for nervous system healing, stress reduction, and deep mind-body restoration.

We invite you to join us at our Open House Feb. 7th or for regularly scheduled classes and offerings 🙏🏻

💫 Yoga
💫 Breathwork
💫 Pilates
💫 Meditation
💫 Sound Healing
💫 Workshops
💫 Retreats

OPEN HOUSE GIVEAWAYS
How to play:
💛 Book one of our classes on Feb. 7th and automatically be entered for a chance to win
💛 Tag us in your stories +1
💛 Buy a package +2

Follow Restore 🙏🏻

We can't wait to welcome you to the studio!

01/25/2026

If life has felt a little heavy or your nervous system could use a reset, yoga can be a powerful place to begin.

A gentle introduction to yoga, perfect for first-timers or anyone looking to revisit the basics. Learn foundational poses, breathing techniques, and mindfulness practices in a supportive, relaxed environment. Build strength, flexibility, and confidence while developing a safe, steady yoga practice.

No prior experience required. This is a 6-week series with the option for single drop-in or 6-class pack.

https://www.meadowhillwellness.com/calendar?fbclid=IwY2xjawPjXD1leHRuA2FlbQIxMABicmlkETFQUTdESUFLRk1sVk9SRTlDc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHrOx98MO8o2nDnqoOVKVFQwr6KhHu3hzN230H3R1foR8lU0y3wekSB_pq7Wc_aem_TGHfcDhF2IPREnGjpLtMQQ -5fee0176-2a88-4fa3-a64f-646dd66799f0-event-26a7fb1c-cbd4-4bef-baf7-c75ec11aadf5

A sanctuary to reconnect, reset, and return to yourself.Restore Studio is Meadow Hill Wellness’s new home in Annapolis for nervous system healing, stress reduction, and deep mind-body restoration. Built from two decades of caring for our community, this studio is a place to exhale, soften, and fee...

01/23/2026

❄️ 𝗦𝗻𝗼𝘄 𝗗𝗮𝘆 𝗖𝗼𝗻𝘁𝗲𝘀𝘁 ❄️

Because winter should come with a little fun…

We’re hosting a Snow Day Giveaway and here’s how to get in on it:

💛 Like this post

💛 Follow BOTH of us on Instagram and
(OR you can tag us on FB if you aren't on Instagram)

💛 Comment on the contest post with your prediction for total snowfall at BWI Airport

💛 Bonus Entry: Share this post to your stories and tag us (screenshot and send us a message if your account is private)


We’ll be choosing TWO winners and the prizes are good ones:
🏆 One month of Unlimited Restore Studio mat classes
🏆 One month of MHW Sauna sessions

❄️ Get those snowfall guesses ready for this weekend!! Contest runs through Sunday until 1:00pm. We will announce our winners by Monday at noon!

🙏🏻Stay warm - stay safe out there! 🥶 We hope to see you soon at Meadow Hill Wellness & Restore Studio ✨

* this promotion is in no way sponsored, endorsed, or administered by, or associated with, Instagram *

12/31/2025

✨Guess who has their very own FB page?✨

Give us a follow! Restore Studio at Meadow Hill Wellness

Restore Studio is a sanctuary to reconnect, rest, and return to yourself. We invite you to exhale, soften, and feel supported in every season of life.

This is not a fitness studio.
This is a healing studio.

This is a space for nervous system healing, stress reduction, and deep mind-body restoration.
We invite you to join us starting January 12th for regularly scheduled classes and offerings 🙏🏻

💫 Yoga
💫 Breathwork
💫 Pilates
💫 Meditation
💫 Sound Healing
💫 Workshops
💫 Retreats

We can't wait to welcome you to the studio!

Wishing you all a New Year that is healthy, happy, and restorative

12/30/2025

We are so excited to start the New Year off right with our brand new Pilates classes! Join Wendy from Bayside Pilates at Restore Studio for Mat or Reformer classes!!! Call 410-263-0411 to book your free session from Jan 5th- Jan 11th!

12/30/2025

✨ She’s back. and we couldn’t be happier! ✨

After some sweet time soaking up newborn snuggles, Zoey, our incredible acupuncturist, is officially returning from maternity leave 💛

👉 Zoey starts seeing patients next week, and if you’ve been waiting for her books to open again, this is your sign.

She is back part-time and her schedule will fill quickly, so now’s the time to grab your spot for:
• Acupuncture for stress, sleep & hormones… and of course fertility!
• Nervous system support
• Whole-body reset + grounded care you can feel

✨ if you’ve been holding off, waiting patiently, or hoping she’d be back soon, schedule now before her appointments are gone.

Welcome back, Zoey. We missed you. 💫

12/19/2025

Need a last minute holiday gift? All our Toma skincare and micro needling services are 20% off now until December 31st!

12/17/2025

✨ Restore Studio Update for Our Meadow Hill Community✨

If you love the restorative side of Meadow Hill Wellness:
🧘‍♀️ gentle yoga
🌿 nervous system regulation
💨 breathwork
🕯️ sound healing
🤍 slow, intentional movement

…you’ll want to follow

That’s where we’re sharing everything happening inside Restore Studio, our space devoted to rest, regulation, and nervous system healing. Think restorative yoga classes, breathwork sessions, somatic practices, workshops, and offerings designed to support women through stress, burnout, perimenopause, and busy midlife seasons.

We will definitely share our offerings on this page, but want to make sure we also stay focused on acupuncture, functional medicine, women’s health, and hormone care, while will become the home for our movement-based and nervous-system-centered practices.
Think:
• Nervous system support for stress & anxiety
• Breathwork + somatic healing
• A softer, slower approach to wellness

Same heart. Same team. Just a new space to exhale. 💛

12/16/2025

Our Saturday appointments always fill quickly! We are excited to announce that we will be offering additional Saturday appointments in our Edgewater office beginning this week on Dec 20th! Book online or call 410-263-0411.