Massage By Carrie Fort Meade

07/07/2025

This one goes out to my military servicemembers! 🇺🇸 💪

Strength isn’t just about how much you can carry — it’s also about knowing when to lay the weight down.

Prioritizing self-care fuels your resilience, sharpens your focus, and keeps you mission-ready. Take the time. You’ve earned it.

Ever thought about booking an in-residence massage or craniosacral session or virtual nutrition/life coaching session?

Head over to my LINK IN BIO to learn more

06/13/2025

If you are a caretaker, you will sacrifice both time and identity to meet the needs of others.

Whether you are a nurse, parent, teacher, therapist or military spouse, (just to name a few), you need people to support YOU so you can support others.

👉What does support look like to you?

👉What can people do around you large and small to help you out?

👉What activities can help renew and rejuvenate your energy after a long day?

For me, as a massage therapist, it means moving my body—so it doesn’t ache from doing bodywork all day.

I like to take donation based community classes to find a teacher I really enjoy!

On Fort Meade, the Gaffney gym offers $3 classes to service-members and spouses.

In Baltimore, offers $6 classes select days of the week.

Find your support system. Yoga can help!

05/22/2025

Feeling disconnected, lonely, or struggling to build a meaningful relationships? Your sacral chakra might be out of balance.

Reiki can gently realign your energy, opening you to deeper connection, authentic, intimacy, and emotional healing. 💛

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🌊 What is the Sacral Chakra?

Location: Lower abdomen, just below the navel

Color: Orange

Element: Water (fluid, emotional, sensual)

Themes: Relationships, sensuality, creativity, joy, and emotional expression

🧡 When It’s Balanced:

You feel open to intimacy and connection

You express your emotions freely and authentically

Relationships feel nourishing, not draining

You experience joy, passion, and creativity easily

⚠️ When It’s Blocked or Out of Balance:

You might feel emotionally numb or overly reactive

Struggle to trust others or open your heart

Fear intimacy or become overly dependent

Feel stuck in patterns of loneliness or disconnectedness

Lack of creativity or pleasure in life

🌟 How Reiki Helps:

Reiki gently works to unblock your energy, allowing your Sacral Chakra to function more freely. By restoring flow in this energy center, you may begin to:

Feel more emotionally available

Attract deeper, healthier relationships

Reignite your creative and sensual self

Heal past emotional wounds or heartaches

LINK IN BIO

05/16/2025

Energy isn’t just about crystals and incense—it’s about power, focus, and results.

We are under such pressure—from work, relationships, expectations. That stress builds up in the body and mind, draining your energy.

Reiki can help you reset.
• Boost mental clarity
• Release stored tension
• Strengthen your focus
• Regain control over your state of mind

This isn’t fluff. It’s performance optimization—at the root level.

Ready to feel sharper, calmer, and more aligned?

Let’s work.

🔑 BOOK a session | 📱: 410.852.8527

05/03/2025

Happy Saturday! 🌸 You know what to do 👊

04/09/2025

You may have noticed things have been getting a little esoteric lately. 🔮

Massage By Carrie will continue provide award-winning orthopedic massage, but my feed may start to incorporate new elements as I start to shift in teaching YOU how to be your own healer. ✨

Here’s what you can look forward to in the future:

🌱 Information on classes , including New Moon Circles, where we learn how to use the tarot to set new intentions each month, and Shamanic Journeying— where we’ll navigate the spirit world to gain valuable insights to living the life we want.

🌱 Insights on Energy Work (reiki, craniosacral & life coaching) and how it can help you clear or manifest things in your life.

🌱 Research on ways to live simply, reduce our carbon footprint & help change our world become more environmentally friendly.

I’m so excited to share these new things with you, and take you along on this next adventure! Can’t wait to show what’s coming. 💫 Stay tuned!

Xo

Carrie

04/07/2025

APRIL ASTROLOGY: ✨ From March 30th to October 22nd, 2025, we’re getting a 7-month preview of how Neptune in Aries will shape us before settling in 2026 for a 14-year stay.

SPOILER ALERT: Neptune hasn’t been in Aries since 1875– over 150 years ago— and it’s going to be a FIERY time.

The rest of April brings Mercury direct in Aries on the 16th, Mars in Leo on the 18th and Venus in Aries on the 30th.

You can expect this to be an incredibly creative time, where your passion takes center stage in your life and you experience a full-on REBIRTH.


Curious about what the universe has in store for you?

Check out my BIRTH CHART reading and get updates every month on what’s happening in love & career for you!

LINK IN BIO

02/21/2025

You are SO 🍀 lucky… luckier than you know.

Years ago, I found one of my favorite crystals in a shop in Sedona.

Immediately, I went to touch her—but the shopkeeper warned me she contained lead.

Galena is a stone of shamans— and assists one attracted to the depths. Perhaps, we must be poisoned a little in order to get there. 😏

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As a child, I was always attracted to the myths of the underworld—of Persephone and Hades, Isis and Osiris, Inanna & Ereshkigal.

While most healers wanted to exist in the angelic realms, I craved walking people into the chaos of their being and unearthing that resting place that would allow them to live in the light.

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When I found Galena, I was overcoming the last legs of auto immune. She foreshadowed the beginning of my wellness practice, and the end of a toxic marriage.

Ever a lighthouse on the shore, she reminded me that though there would be more trials ahead, I had the strength to navigate them— and once other side, no one would shake my power and there would be no need to look back.

You are luckier than you know— wonderful things are about to happen ✨

01/23/2025

Need a moment of peace? Take a deep breath and join me for a free guided meditation 🎧 🧘‍♀️

Relax, recharge, and find your inner calm.
Listen now and give yourself the break you deserve! 🌿

Subscribe 🔔 for tarot readings & other offerings ⬇️

In this guided meditation, you will free your mind of stress, anxiety and pain by forgetting the body, mind and envi...

01/02/2025

✨ Elevate Your Energy, Restore Your Balance ✨ with the 🌿Healing Power of Reiki 🌿

Are you feeling stressed, drained, or out of alignment? It’s time to reconnect with your inner peace. 💆‍♀️💫

🌸 Benefits of Reiki:
✨ Reduces Stress & Anxiety
✨ Promotes Relaxation & Better Sleep
✨ Balances Energy for Mind, Body & Spirit
✨ Supports Emotional Healing

🌟 Book Your Session Today! 🌟
💌 DM to Schedule
📍 In-Person & Distance Healing Available

🌿 Reclaim Your Calm. Revive Your Energy. 🌿
✨ New Year. New You. ✨

👉$15 OFF for the month of January
Aromatherapy included.

12/11/2024

A frequent question I get asked is: how much space do you need in order to set up the table?

A good rule of thumb is about a foot around on all sides.

I have worked in offices, hallways, nursery rooms— even supply closets! I just need enough space to maneuver.

The more space, of course— the better, but most likely, we can find a place to make it work! 💪

11/22/2024

If you can’t remember the date of your last massage, it’s been too long! ✨

How often do you “treat” yourself? 💆‍♀️