Massage By Carrie Fort Meade

Massage By Carrie Fort Meade Revitalize your body, mind and spirit without leaving the house with the power of massage

04/24/2026

Spring is your reminder to slow down 🍃
Release the stress with a 80m customized massage.
Reserve your escape in Baltimore today. ☀️
www.heliaglow.com





03/25/2026

10 years ago, I opened my private massage practice on near the Wounded Warrior Battalion.

There, I got a unique clinical perspective on the different types of trauma and how it affects every fiber of our being.

It is to the credit of these men and women who trusted me on their healing journey that I have become an expert in this industry helping clients recover from injury illness and surgery.

Types of Trauma I have worked with:

Chronic pain/ inflammation
Joint damage
Muscle tears
Ligament damage
Traumatic brain injuries (TBIs)
Amputations
PTSD/CPTSD
Anxiety + hypervigilence
Depression + grief
Neuropathy
Spinal Fusions
Oestoarthritis
Disk Degeneration
Hip/Knee/Shoulder replacements
Stress Fractures
Tendonitis/Bursitis
Cancer
Surgical scarring
Skin grafts
Dupuytren contractures
Plantar fasciitis
TMJ
History of intimate partner violence
History of SA
History of medical trauma





Forced to sleep on your side for 7 more months?I feel you. It could be what’s causing your shoulder pain. ☹️ Luckily, h...
09/24/2025

Forced to sleep on your side for 7 more months?

I feel you. It could be what’s causing your shoulder pain. ☹️

Luckily, has special prenatal cushions that allow you to receive your massage face down—

So, you can feel like yourself again, while enjoying a well deserved reset.

In-home or in-spa options available
Book 🔑 yours today 😊

📱: 410.852.8527











There was a time in my life when yoga was the answer to everything…I had been trying to break free of trauma, and 5 year...
09/20/2025

There was a time in my life when yoga was the answer to everything…

I had been trying to break free of trauma, and 5 years of poor and hurtful decision making.

Then, I fell ill with autoimmune.

Yoga became a rock in which I could steady my life through the unknown, and its wild oscillations—

It gave me a foundation in patience, discipline and mindfulness, but when I injured myself years later, it was not enough to stay pain free.

*

As a massage therapist, we tend to believe flexibility is the antidote to mobility issues.

It is part and parcel of it, but not the entire answer.

You have to know what muscles to STRENGTHEN as well as RELEASE.

As an orthopedic massage therapist, I make it my business to know what muscles my client needs to isolate— both through manual manipulation and a series of passive/active tests.

I usually also recommend a good physical therapist for further investigation.

*

I still recommend yoga— especially to counteract the rigidity that comes with prolonged sitting, as well as to help move energy around the body so we can help heal ourselves from the inside out.

But at the end of the day, it is part of the medicine— but not all.











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Moving? Massage can help!Give your tired muscles a break and take time to re-charge.Massage can prevent injury and incre...
09/11/2025

Moving? Massage can help!

Give your tired muscles a break and take time to re-charge.

Massage can prevent injury and increase productivity with much needed sleep. 😴

So, transfer your worries to the table and let’s get to work!
Text/Call 📱: 4108528527 to 🔑 BOOK!
Mobile or in-spa options available.














Pollen slowing you down? You’re not alone. 🌼 Ragweed is HIGH right now in Maryland, which may trigger allergy symptoms, ...
09/09/2025

Pollen slowing you down? You’re not alone. 🌼

Ragweed is HIGH right now in Maryland, which may trigger allergy symptoms, including asthma.

says when counts are high, try to stay indoors, keep windows closed and use air conditioning.

A perfect time to get a massage or wellness treatment 💆‍♀️ ✨

Until then, let these affirmations assure you deserve all the things!

xo

Carrie

Happy 🍂 Fall Y’all!There are some new faces here, so I thought I’d introduce myself again: I’m Carrie, of Massage By Car...
09/07/2025

Happy 🍂 Fall Y’all!

There are some new faces here, so I thought I’d introduce myself again:

I’m Carrie, of Massage By Carrie — and I am a Licensed Massage Therapist 💆‍♀️ specializing in Deep Tissue, Pre-Natal and Orthopedic massage.

I travel to residences on (and around) Fort Meade!
Free Aromatherapy included 🌸

$100 for 60m
$150 for 90m

To 🔑 Book, Text 📱: 410 852 8527

This one goes out to my military servicemembers! 🇺🇸 💪 Strength isn’t just about how much you can carry — it’s also about...
07/07/2025

This one goes out to my military servicemembers! 🇺🇸 💪

Strength isn’t just about how much you can carry — it’s also about knowing when to lay the weight down.

Prioritizing self-care fuels your resilience, sharpens your focus, and keeps you mission-ready. Take the time. You’ve earned it.

Ever thought about booking an in-residence massage or craniosacral session or virtual nutrition/life coaching session?

Head over to my LINK IN BIO to learn more




















If you are a caretaker, you will sacrifice both time and identity to meet the needs of others.Whether you are a nurse, p...
06/13/2025

If you are a caretaker, you will sacrifice both time and identity to meet the needs of others.

Whether you are a nurse, parent, teacher, therapist or military spouse, (just to name a few), you need people to support YOU so you can support others.

👉What does support look like to you?

👉What can people do around you large and small to help you out?

👉What activities can help renew and rejuvenate your energy after a long day?

For me, as a massage therapist, it means moving my body—so it doesn’t ache from doing bodywork all day.

I like to take donation based community classes to find a teacher I really enjoy!

On Fort Meade, the Gaffney gym offers $3 classes to service-members and spouses.

In Baltimore, offers $6 classes select days of the week.

Find your support system. Yoga can help!













Feeling disconnected, lonely, or struggling to build a meaningful relationships? Your sacral chakra might be out of bala...
05/22/2025

Feeling disconnected, lonely, or struggling to build a meaningful relationships? Your sacral chakra might be out of balance.

Reiki can gently realign your energy, opening you to deeper connection, authentic, intimacy, and emotional healing. 💛

*
🌊 What is the Sacral Chakra?

Location: Lower abdomen, just below the navel

Color: Orange

Element: Water (fluid, emotional, sensual)

Themes: Relationships, sensuality, creativity, joy, and emotional expression

🧡 When It’s Balanced:

You feel open to intimacy and connection

You express your emotions freely and authentically

Relationships feel nourishing, not draining

You experience joy, passion, and creativity easily

⚠️ When It’s Blocked or Out of Balance:

You might feel emotionally numb or overly reactive

Struggle to trust others or open your heart

Fear intimacy or become overly dependent

Feel stuck in patterns of loneliness or disconnectedness

Lack of creativity or pleasure in life

🌟 How Reiki Helps:

Reiki gently works to unblock your energy, allowing your Sacral Chakra to function more freely. By restoring flow in this energy center, you may begin to:

Feel more emotionally available

Attract deeper, healthier relationships

Reignite your creative and sensual self

Heal past emotional wounds or heartaches

LINK IN BIO
























Energy isn’t just about crystals and incense—it’s about power, focus, and results.We are under such pressure—from work, ...
05/16/2025

Energy isn’t just about crystals and incense—it’s about power, focus, and results.

We are under such pressure—from work, relationships, expectations. That stress builds up in the body and mind, draining your energy.

Reiki can help you reset.
• Boost mental clarity
• Release stored tension
• Strengthen your focus
• Regain control over your state of mind

This isn’t fluff. It’s performance optimization—at the root level.

Ready to feel sharper, calmer, and more aligned?

Let’s work.

🔑 BOOK a session | 📱: 410.852.8527















Happy Saturday! 🌸 You know what to do 👊
05/03/2025

Happy Saturday! 🌸 You know what to do 👊














Address

Annapolis, MD

Opening Hours

Monday 9am - 5pm
Tuesday 2pm - 6:30pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Sunday 2pm - 5pm

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