TruCentered Chiropractic Care

TruCentered Chiropractic Care ⭐️Best of Annapolis⭐️ 2021, 2022, 2023, 2024
Annapolis Chiropractor Certified in:
Prenatal Chiropractic Care🤰
Pediatric Chiropractic Care🤱👶

Before you jump to diagnoses, ask this:👉 Are there retained primitive reflexes?👉 Is their nervous system even capable of...
11/19/2025

Before you jump to diagnoses, ask this:
👉 Are there retained primitive reflexes?
👉 Is their nervous system even capable of focusing and learning right now?
👉 Could there be structural interference?

Kids with unresolved nervous system patterns often exhibit the same behaviors or challenges as a child with ADHD.

Their system isn’t broken, it’s overwhelmed.

Instead of managing symptoms, we focus on regulation and integration.

Same child. Totally different outcome.

They don’t always need a label. They need support.



11/18/2025

Your child melts down over the smallest things.

Struggles with constipation.

Can’t calm down when overwhelmed.

You’ve tried behavior charts. Diet changes. All the parenting books.

Something still feels off.

Here’s what most parents have never been told:
The vagus nerve is the communication highway between your child’s brain + body. It controls their emotions, stress response, digestion + ability to feel safe.

High vagal tone → calm, regulated kid.

Low vagal tone → big emotions, tummy troubles, stuck in fight-or-flight.

💛 Your child isn’t broken. Their nervous system is communicating.

Watch to learn how the vagus nerve works + what it means for everything you’re seeing at home.

Ready to support your whole family’s nervous system? Send us a message. We’re here for you. 💛

You’re not “just pregnant.” You’re growing a whole human.Your body is pumping more blood, shifting your spine, managing ...
11/18/2025

You’re not “just pregnant.” You’re growing a whole human.

Your body is pumping more blood, shifting your spine, managing hormone surges, and building new organs.

That’s not fragile, it’s high-performance.

We support pregnant women in our office not because anything is wrong... but because your body deserves care and support for what it’s doing.

It’s not about doing less. It’s about giving your system the tools to do what it’s already trying so hard to do.

You don’t need to wait until something feels off to seek care.

Your body is already working overtime.
Let’s support it.

Comment SUPPORT if this hit different.





Festive doesn’t have to mean frantic.And feeding your baby during holiday chaos doesn’t have to feel overwhelming.As a p...
11/13/2025

Festive doesn’t have to mean frantic.

And feeding your baby during holiday chaos doesn’t have to feel overwhelming.

As a pediatric chiropractor, I see the impact overstimulation and unpredictability can have on little nervous systems—especially around feeding and regulation.

So here’s the reminder:
✨ Protect the feed window
✨ Say “no thanks” to pass-the-baby if it disrupts calm
✨ Pack your own rhythm-regulating travel kit
✨ Reset gently after travel with light + routine

The nervous system craves predictability, safety, and presence—even during festive seasons.
Small shifts make a big difference.

What’s one tip you swear by when life gets extra loud?

11/12/2025

Your impulsive kid isn’t broken. Their nervous system just needs the right tools. 🧠

This simple game strengthens the part of the brain responsible for impulse control, focus, + thinking before acting.

The Opposite Hand Game:✅ Sit face-to-face✅ Eyes locked on each other✅ Hands in fists at your sides✅ When you open one hand, they look to the OPPOSITE hand with eyes only.

It trains their brain to pause, think, + redirect instead of just reacting. And the best part? It doesn’t feel like work. It’s connection. It’s silly. It’s brain training disguised as family time.

You don’t have to explain the science. Just play.

💬 Want more brain-boosting games? Drop a 🧠 below!

Many of the behaviors we see in kids—big emotions, meltdowns, avoidance, anxious energy, zoning out—are rooted in nervou...
11/11/2025

Many of the behaviors we see in kids—big emotions, meltdowns, avoidance, anxious energy, zoning out—are rooted in nervous system patterns that get stuck in survival mode.

Fight, flight, freeze, or shutdown responses aren’t just emotional—they’re neurological. These patterns develop when the brain perceives constant threat, even if there’s no real danger in the moment.

If your child is stuck in one of these states, their body is doing what it thinks it has to do to stay safe.

That’s why tools like breathwork, movement, sensory input, and connection can help... but only if the nervous system is ready to receive that input.

In our office, we help regulate the nervous system at the brainstem level—so kids can move out of survival and into connection, focus, and calm.

Want to know what response your child may be stuck in? Start paying attention to the patterns. And if something feels off, we’re here to help make sense of it.

Let’s support their nervous system, not just their symptoms.




It’s not about giving babies more to do—it’s about helping their little nervous systems function at their best.Chiroprac...
11/10/2025

It’s not about giving babies more to do—it’s about helping their little nervous systems function at their best.

Chiropractic care supports babies through big developmental milestones: head control, digestion, sleep, feeding, and more. Gentle adjustments help release tension from birth or positioning so they can grow, move, and feel better in their own bodies.

Curious about what that looks like? We’d love to chat—DM us or click the link in our bio to learn more.




If your child has battled ear infections, you know how exhausting it can be for the whole family. Irritability, poor sle...
11/07/2025

If your child has battled ear infections, you know how exhausting it can be for the whole family. Irritability, poor sleep, tugging at their ears — and then another round of antibiotics.

One reason ear infections are common in kids is that their eustachian tubes are shorter and more horizontal, making them prone to blockages. Add in developing immune systems, and it’s easy to see why they’re so frequent.

Chiropractic adjustments help restore proper movement in the upper neck and improve drainage of the eustachian tubes, which can support the body’s natural healing process.

Parents, if ear infections keep cycling in your home, DM us or visit the link in our bio to schedule a visit and learn how chiropractic can help your child’s body function at its best.





11/06/2025

💔 “No one likes me.”

If your child has ever said those words or stopped wanting to go to school or play with friends, this message is for you.

As painful as it is to see, this can actually be a sign of progress.

When your child starts noticing facial expressions, tone of voice, or body language, it means their brain is growing in awareness. They are tuning into others in new ways, and that can feel confusing and hard at first.

This month’s Right Now Strategy helps you understand what is really happening when that awareness develops and how to support your child through it.

✨ Here is what to do:
• Acknowledge their feelings. Say, “That must feel really hard. I am so glad you told me.”
• Create safe social wins with one-on-one playdates, small group activities, or low-pressure settings where connection feels easier.
• Build back up slowly as their confidence returns.

Awareness can feel like heartbreak in the moment, but it is actually the doorway to connection.

Save this for the next time your child says, “I don’t fit in.”
💬 Parents, what helps your child feel most comfortable socially?

When the nervous system is supported, everything shifts.Less stress. More connection. Better sleep. Stronger immune syst...
11/05/2025

When the nervous system is supported, everything shifts.

Less stress. More connection. Better sleep. Stronger immune systems. Happier moods.

Not just for kids. Not just for adults.

Care this foundational belongs to everybody in the family.
⁠

Pregnancy is a time of incredible change, but it can also bring aches, tension, and worries about baby’s position. The W...
11/04/2025

Pregnancy is a time of incredible change, but it can also bring aches, tension, and worries about baby’s position.

The Webster Technique is a chiropractic approach designed specifically for pregnant women. It focuses on balancing the pelvis and reducing tension in the surrounding ligaments and joints.

When the pelvis is aligned, the body creates an optimal environment for baby’s positioning, which can make pregnancy more comfortable and delivery smoother. Many moms report easier movement, better sleep, and less discomfort after Webster adjustments.

If you’re expecting and looking for natural ways to support your pregnancy, DM us or head to the link in our bio to schedule your prenatal chiropractic appointment.





Address

2525 Riva Road STE 145
Annapolis, MD
21401

Opening Hours

Monday 8am - 12:30pm
3pm - 6:30pm
Wednesday 8am - 12:30pm
3pm - 6:30pm
Thursday 8am - 12:30pm
Friday 3pm - 6:30pm

Telephone

+14433339876

Website

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