Body Balance Yoga

Namaste and Welcome to Body Balance Yoga of Annapolis, Maryland. Body Balance Yoga blends the wisdom of ancient healing modalities with an in-depth exploration of anatomy and therapeutics. This unique approach to yoga creates a cutting-edge yoga therapy system based on deep awareness of body-mind integration and fosters a global whole body view. In a Body Balance Yoga class, you'll explore timeles

s teachings along with present day wellness and medical research including modern biomechanics and the nervous system as well as sound, mudra, pranayama, visualization and meditation. Our highly trained and extremely knowledgeable instructors provide a welcoming, open atmosphere for people of all levels and abilities. Poses are creatively adapted to serve every student’s potential and journey into their own embodiment. Established in 1990 by Jenny Otto, Body Balance Yoga is a Yoga Therapy School as well as a registered Yoga School (RYS) with Yoga Alliance at both the 200-hour and 500-hour levels, a member school of the International Association of Yoga Therapists (IAYT)