Living Forward Wellness

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United States
Annapolis, MD
Living Forward Wellness

Tina Hinchman, MS, LDN, CNS. Hi! I'm Tina. As the founder of Living Forward Wellness, I specialize in a root-cause, whole-person approach to health and wellness.

Board Certified, Licensed Dietitian Nutritionist, Certified Nutrition Specialist, Certified Health Coach

Specializing in weight loss resistance, metabolic disease, hormonal imbalances, digestive dysfunction. I'm a Board Certified Licensed Dietitian Nutritionist, Certified Nutrition Specialist, and Certified Health Coach with a passion for helping individuals redefine what it means to feel vibrant, healthy, and empowered in midlife and beyond. With a Master’s in Clinical Nutrition and Integrative Health from the University of Maryland, and an MBA, I blend clinical expertise with real-life understanding to help my clients overcome confusion, fatigue, and diet culture overwhelm. Whether you’re dealing with hormonal shifts, stubborn weight gain, or chronic disease risks, I guide you with personalized strategies that fit your life—not the other way around. My mission is simple: to help you thrive, not strive for perfection. Because health isn't about extremes—it’s about progress, confidence, and creating a lifestyle you love.

09/02/2025

✨ We’re Back! ✨ 
A couple of months ago, Rise and Set Provisions and I teamed up for our very first Pantry to Plate event — and what a night it was! We laughed, sipped refreshing mocktails, and cooked up a nourishing meal that reminded us how powerful real food and real connection can be. 🌿✨

The joy of that evening stayed with me — because it wasn’t just about the recipes. It was about one woman-owned business supporting another, bringing community together, slowing down, and discovering simple, sustainable ways to feel our best without the overwhelm. 💛

Now, we’re ready to do it again.

📅 Tuesday, September 10 🕕 6:00 – 8:00 PM 📍 Rise and Set Provisions
Booking Link in Bio

This time, we’re diving into Cozy Crockpot Meals — hearty, comforting dishes designed to warm you from the inside out, support your health goals, and simplify your busy weeknights.

Think: ✅ Hormone balance ✅ Blood sugar regulation ✅ Protein- and fiber-forward ✅ Easy, practical, and delicious — whether you’re cooking for one or feeding a family.

Whether you’re managing picky eaters or cooking for a more adventurous palate, you’ll leave with fresh inspiration and confidence to make these meals part of your weekly rhythm.

✨ Join us for another evening of food, laughter, and inspiration. Bring a friend, save your seat, and let’s make this night just as memorable.

08/31/2025

Breakfast isn’t just about food—it’s about how you choose to start your day. 🌿

When we skip that first meal, we miss the chance to steady our blood sugar and fuel our energy and focus for the hours ahead. For women in midlife, this matters even more—it’s the difference between cravings, brain fog, feeling sluggish and feeling focused, motivated, and energized.

A simple plate with protein, healthy fats, and fiber is more than fuel—it’s a signal to your body: I’m taking care of you today. 💛

Start your morning with intention, and your body will thank you all day long.

08/15/2025

🚗✈️ Travel Snack Showdown: THIS or THAT?

We’ve all been there… on the road or at the airport, trying to grab something “healthy” on the go.

Sometimes what looks like a smart choice might surprise you when you flip it over and read the label. 👀

🍥 Option 1: Italian Style Pinwheels (husband’s pick ❤️)
• Calories: 450
• Fat: 29g (12g saturated)
• Protein: 17g
• Carbs: 31g (Sugar: 3g)
• Ingredients: A paragraph-long novel… full of refined flours, preservatives, and additives.

🥚 + 🐄 Option 2: 2 Hard-Boiled Eggs + Chomps Grass-Fed Beef Stick (my pick 🙋‍♀️)
• Calories: 220
• Fat: 13g (5g saturated)
• Protein: 21g
• Carbs: 1g (Sugar: 0g)
• Ingredients: Eggs. Beef. Spices. Done.

💡 Takeaway: You don’t have to be perfect—just informed! Choosing minimally processed foods with fewer ingredients can give you more protein, less sugar, and keep you fueled without the post-snack slump.

Next time you’re traveling, remember:
Progress, not perfection. Sometimes the better choice is the simpler one.

So… which would YOU pick? 👇

08/12/2025

Dinner in Under 10 Minutes… Yes, Really 🙌🍽️

Ever stand in front of the fridge wondering, “What on earth am I going to make tonight?”
Then five more questions pop up…
Do I have time? Is this healthy enough? Will it keep me full? Will the kids eat it? Am I too tired to even care?

Here’s my truth: life is busy, but feeding yourself well doesn’t have to be another stressor.

This plate came together because I batch-cooked some chicken and roasted farm-fresh zucchini, squash, and onions over the weekend. Tonight, I tossed in leftover corn (warmed in the same pan for flavor magic) and fresh snap peas. Less than 10 minutes, zero mental gymnastics.

You don’t have to measure, track, or overthink—it’s about having real food ready, so weeknights feel a little less like a race and a lot more like self-care.

💚 Nourishing your body doesn’t mean perfect meals. It means giving yourself something colorful, satisfying, and doable—so you can keep showing up for the life you love.

08/08/2025

Quick lunch. Big impact. 💥

This bowl took minutes to throw together—and it’s loaded with nutrients that support healthy aging and longevity. 💚

👉 What’s in it?

A base of plain Greek yogurt blended with garlic, oregano, sea salt + pepper

Topped with crunchy cucumbers, juicy tomatoes, pickled red onions

Plus a big scoop of Brami lupini beans—a fiber + protein powerhouse!

✨Why does this combo matter?
As we age, muscle mass, metabolism, and hormone balance become harder to maintain—but protein + fiber are two of the most powerful tools we’ve got.
✔️ Protein supports lean muscle (which drives metabolism + strength)
✔️ Fiber balances blood sugar, supports digestion, and keeps you full
✔️ Together, they promote optimal weight, energy, and long-term vitality
It’s not about restriction. It’s about fueling the life you want to live.
🥄 This one’s easy, fast, and satisfying—proof that nourishing your body can be simple and delicious.

01/31/2025

This frothy collagen peptide coffee and a King Arthur Baking Company gluten free pancake (hands down the BEST GF pancake mix ever) with sunbutter and blueberry jam totally satisfied my craving for something “sweet” this morning, while still getting in 20+ grams of protein. I added a large hard boiled egg on the side.

Address

703 GIDDINGS Avenue, SUITE M2
Annapolis, MD
21401

Telephone

+14439747173

Website

http://www.Livingforwardwellness.com/

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Progress. Not Perfection.

Hello there! As a certified Personal Trainer and Health Coach, I’m super passionate about achieving health and wellness through fitness, nutrition, and lifestyle balance. I approach health and wellness as a journey, not a destination, and I love to help my clients do the same! The LFF coaching philosophy is centered on progress, not perfection. There are no quick fixes, no magic pills, no easy shortcuts...at least not that are lasting solutions to your health and happiness. I bring over 20 years of education, research, and personal experience to my clients. I understand how difficult it is to incorporate healthy choices into a busy life. I just turned 50 this year! It’s likely that I’ve walked in your shoes or, as a 50-year-old woman, I’m facing the same journey that you are. I’ve struggled with weight issues, health issues, endured the stress of trying to balance work, family, relationships and keep a household going. Oh, let's not forget, trying to stay attractive, confident, sexy, and healthy. I call this the “have it all”, “do it all”, and “be all things to all people” syndrome! When I’m not working, you’ll likely find me wandering through the grocery store, in the kitchen experimenting with recipes, or studying the latest in fitness, nutrition and health. Some of my favorite things are digging in the dirt, good wine, good food, singing poorly to my favorite music, curling up with a book or movie, and spending time with family and friends. If you're looking for a health coach who has the life experience to understand what you’re going thorugh, who focuses on helping clients develop a plan, centered around loving life, living well and enjoying the things they love, that is balanced, realistic and completely personal — then I'm the health coach for you!