One. Physical Therapy, Fitness and Wellness

04/28/2026

Suffering from insomnia, brain fog, anxiety or depression?
Check out all the ways MCN can help!
Connie Pritchard NeuroCentered Wellness, PT is here to explain everything MCN in this short video.

https://www.youtube.com/watch?v=-04hQYZvmmg

Thanks AE2 Creative for helping us get the word out about this amazing technology that only 1 other PT in Maryland is currently providing.

1 like. "One. PTFW | Micro Current Neurofeedback"

04/25/2026

Thanks to all the SOFO volunteers that were out this morning helping to beautify our corridor for the Annapolis biannual Greenscape!

04/24/2026

04/17/2026

SO excited for the recent Podcast we did with Vanessa Bright from Rebloom.
Check out how small changes can make big impacts!

https://www.youtube.com/watch?v=GBn_vJbqyfY

Think the aches and pains that showed up at 50 are just part of aging? Think again. Jen Balducci, PT and founder of One. Physical Therapy in Annapolis, MD, h...

04/13/2026

Liz was one of our favs, we will miss this spunky gal and all she did for our community!❤

https://www.legacy.com/us/obituaries/capitalgazette/name/elizabeth-vandenheuvel-obituary?id=61219561

04/08/2026

Allergies got you down this time of year?

Try something that actually lowers your histamine response to reduce your allergic reaction.

https://s.thorne.com/XAtAI

04/07/2026

Sofo Annapolis

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We are reaching out today with a call for support for one of our own.
As many of you may already know, Fastsigns of Annapolis and a fellow SOFO member recently experienced a devastating fire that resulted in the total loss of their commercial building. This unexpected event has not only disrupted their business operations but has also directly impacted their employees and resulted in the loss of personal belongings.
In response, a GoFundMe campaign has been established with a goal of raising $18,000 to help cover employee wages during this difficult period and to assist with essential personal items lost in the fire.
SOFO has always been a community built on connection, collaboration, and mutual support. In times like these, we have an opportunity to come together and demonstrate the strength of that community. Any contribution—no matter the amount—will make a meaningful difference.
If you are able, we encourage you to consider making a donation and sharing the campaign within your networks to help expand its reach.
Thank you for your continued commitment to supporting one another and strengthening our local business community.

A devastating fire erupted at Fast Signs in Annapolis, destroying the building an… Linda Lohneis needs your support for Support Fast Signs Annapolis Employees

04/01/2026

Did you know scientists say you will get smarter if you walk backwards?

https://conta.cc/47g6Rhq

Happy April Fools!
Check out all the latest REAL health info and what is happening in our community!

Email from ONE. Physical Therapy. Fitness. Wellness. Find out what's new at One. One. April News April Fools! Jennifer took a trip to Japan last month and took this zen photo at one of the Japanese h

03/30/2026

Sofo Annapolis

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Help our friends at Fastsigns of Annapolis as they recover from their devastating fire.

A devastating fire erupted at Fast Signs in Annapolis, destroying the building an… Linda Lohneis needs your support for Support Fast Signs Annapolis Employees

03/18/2026

Sofo Annapolis

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Join our dynamic group of Forest Drive Corridor business owners today at noon for our virtual SOFO member meeting
Click here to register!
https://calendly.com/kbarto.../sofo-meeting-march-18-2026...

Join our dynamic group of Forest Drive Corridor business owners today at noon for our virtual SOFO member meeting
Click here to register!
https://calendly.com/kbartonrealtor/sofo-meeting-march-18-2026?month=2026-03

03/11/2026

This is SO great! Does Luminis Health have a program like this?

DETROIT (AP) — Joelle Haley went into labor on Christmas Day, giving birth to a son two days later — premature at 24 weeks. In the soothing darkness of a Detroit hospital room a little something was missing for the newborn Kieran and his mom. Turns out that something was a colorful batch of soft...