One. Physical Therapy, Fitness and Wellness

25/07/2025

TONIGHT!!
Drive in Movie under the stars with live at 7 pm at Bay Ridge Shopping Center.
Hope to see you there!🎇🎉

25/07/2025

Hope to see you tonight at the movies🎬😍!

Don't forget to RSVP here
https://docs.google.com/forms/d/e/1FAIpQLSesjve2Rgmiq2h_HuqFp3RFBqU8d_BjvQfKAqrfvIsx3q6p3Q/viewform

23/07/2025

Sofo Annapolis

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This Friday is the first SOFO drive in movie of the season, just $5 to RSVP your spot (all money will be donated to Chesapeake Region Accessible Boating )
Live music with Pretty Big Deal - Michael K starts at 7 pm
and the most fun order your dinner right to your car from Grump's Cafe
Hope you can join us!
RSVP here
https://sofoannapolis.com/movies/

22/07/2025

LOVE this on all the levels

If you are an Orioles fan, you have probably strolled by this unassuming garden behind the Veterans Memorial at Camden Yards, unaware of its special purpose. And that’s by design.

Installed almost 10 years ago at the Eutaw Street entrance, the garden, roughly the size of two basketball courts, seeks to attract the Baltimore oriole and other pollinators to allow native plants to flourish. It is one of the largest installations in a project by the National Wildlife Federation to bring more green spaces to the community.

Installed almost 10 years ago at the Eutaw Street entrance, the garden, roughly the size of two basketball courts, seeks to attract the Baltimore oriole and other pollinators to allow native plants to flourish.

16/07/2025

Sofo Annapolis

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Have you reserved your VIP parking for next Friday's SOFO Summer Drive-In Movies Under the Stars yet? We are doing a little something different this year. Parking slots are reserved for VIPs this year and each space is an INVESTMENT in our corridor with all proceeds to benefit a carefully-selected charity each movie event.
Be sure to RESERVE YOUR VIP PARKING here:
https://forms.gle/Hd7gTGLBMs2AeAKM9

Have you reserved your VIP parking for Friday's SOFO Summer Drive-In Movies Under the Stars yet? We are doing a little something different this year. Parking slots are reserved for VIPs this year and each space is an INVESTMENT in our corridor with all proceeds to benefit Chesapeake Region Accessible Boating

Be sure to RESERVE YOUR VIP PARKING here:
https://forms.gle/Hd7gTGLBMs2AeAKM9

11/07/2025

Sofo Annapolis is with Pretty Big Deal - Michael K and Grump's Cafe at

Friday, July 25th — Come out to listen to tunes by Pretty Big Deal - Michael K for a fabulous SUMMER DRIVE-IN MOVIES UNDER THE STARS hosted by SOFO Annapolis!
🎶Music starts at 6:45pm
🎥Movie starts at dusk
📍Bay Ridge Plaza - 123 Hillsmere Drive, Annapolis MD 21403
(by the Eastport library branch)
Movies • Music • Community • Cause
Enjoy tunes by guest musician, Michael Kocher kicking off the night! Grab something delicious at our partner food provider, Grump's Cafe.
Sit back for the Movie at dusk featuring: "Flight of the Intruder."
Dive into a gripping military drama that follows two naval aviators during the Vietnam War as they take fate into their own hands. With themes of courage, conflict, and camaraderie, this PG-13 film sets the tone for a powerful night. Expect adrenaline, patriotism, and poignant moments.
🎟️ VIP Admission is just $5 per vehicle and directly supports a local charity chosen to uplift the Forest Drive/Annapolis community. VIP parking reservations are limited and on a first come, first served basis.
GET YOUR LIMITED VIP TICKETS FOR THE JULY 25th MOVIE NOW! https://forms.gle/cQftwXSqqgTSyEJ69

Friday, July 25th — Come out to listen to tunes by Pretty Big Deal - Michael K for a fabulous SUMMER DRIVE-IN MOVIES UNDER THE STARS hosted by SOFO Annapolis!

🎶Music starts at 7pm
🎥Movie starts at dusk
📍Bay Ridge Plaza - 123 Hillsmere Drive, Annapolis MD 21403
(by the Eastport library branch)

Movies • Music • Community • Cause

Enjoy tunes by guest musician, Pretty Big Deal - Michael K kicking off the night at 7pm!

Grab something delicious at our partner food provider, Grump's Cafe.

Sit back for the Movie at dusk featuring: "Flight of the Intruder."
Dive into a gripping military drama that follows two naval aviators during the Vietnam War as they take fate into their own hands. With themes of courage, conflict, and camaraderie, this PG-13 film sets the tone for a powerful night. Expect adrenaline, patriotism, and poignant moments.

🎟️ VIP Admission is just $5 per vehicle and directly supports Chesapeake Region Accessible Boating. VIP parking reservations are limited and on a first come, first served basis.

GET YOUR LIMITED VIP TICKETS FOR THE JULY 25th MOVIE NOW! https://forms.gle/cQftwXSqqgTSyEJ69

11/07/2025

Sofo Annapolis

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See what SOFO members do in the community like One. Physical Therapy, Fitness and Wellness answering the call from Newtowne Community Development Corporation for their Community Day celebration event!

09/07/2025

Thanks to for this incredible presentation at the conference today. Really cool product to benefit anyone with muscle soreness and help with overuse injuries/wirkout recovery. Check it out!

04/07/2025

Happy 4th! One. Is closed today for all of our hard working providers to recharge their batteries. Hope everyone finds a chill way to celebrate!🎆🇺🇸

02/07/2025

Thanks to Laura Richards from Scale Up in helping One. provide the supplies for the annual Newtowne community event and for Rita Dorsey Washington coordinating all our efforts!
A good time was had by all!🥰

01/07/2025

Happy July!🎆🎇🇺🇸
Check out all the latest health news and what is happening in our Annapolis community with One.'s July newsletter hot off the press!
XOXOXO
Jennifer and Christina

Email from ONE. Physical Therapy. Fitness. Wellness. Find out what's new at One. July News at one. July at One. As we celebrate our country's independence this month, we hope you find time to slow dow