One. Physical Therapy, Fitness and Wellness

11/21/2025

Our own Shannon Robinson from
Mindful Movement PT having a little fun with her client!

Happy Is A State of Mind · Keith Thomas
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A little 🎈 fun this morning. 😊
✨ Physical activity reduces the risk of fall-related injuries in older people by 32-40%.
✨ Multi-component activity is optimal for the prevention of fall-related injuries and to improvements in physical function.
🫁 Aerobic activity
💪 Muscle-strengthening
🤸‍♂️ Balance training

11/20/2025

Sofo Annapolis

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SOFO HoHo is in full swing through Dec 6th!
Drop off your unwrapped gifts to local SOFO businesses or click on the link below to bring a little more cheer to our local children along the Forest Drive Corridor❤️🎄

Help support SOFO Annapolis by donating or sharing with your friends.

11/16/2025

Sofo Annapolis
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The SOFO Fall Greenscape drew community members on Saturday, November 1, from 9 AM to 12 PM to clean up, plant and enhance the corridor landscape under the direction of Lorie Stout of Stout Gear.
Thank you to all who participated!
And a big thanks to Margaret Templeton for recording this video!

11/05/2025

Heritage Baptist Church

🚨 Urgent Need! 🚨
This morning alone, the Heritage Baptist Church Food Pantry served 80 families in just 45 minutes. This illustrates the pressing need in our Annapolis community. We need your support to address this critical issue!
🥫 Help Feed Our Neighbors! 🤝
I
The Heritage Baptist Church Food Pantry is working tirelessly to ensure no one in our community goes hungry, but we need your help to keep our shelves stocked.
💖 Two Ways to Make a Difference:
1. Donate Food Items! Your generous contribution of non-perishable food items provides a warm meal for someone in need. Simply drop your items off in a bag at the Heritage Baptist Church.
Our most-needed items are:
Spaghetti Sauce, Pasta, & Rice
Breakfast Cereal, Pancake Mix & Syrup
Canned Protein (Tuna, Chicken)
Peanut Butter and Jelly
Cooking Oil
2. Make a Monetary Donation! Monetary donations are always welcome and incredibly helpful! We use these funds to purchase food items at wholesale discount prices, which means your donation goes further and allows us to provide more meals.
https://heritageannapolis.churchcenter.com/giving
Spread the Word! 🗣️ Please share this post with your friends, family, and co-workers. The more people who donate, the greater our impact will be!
Thank you for your generosity and for helping us support our neighbors in need.

🚨 Urgent Need! 🚨
This morning alone, the Heritage Baptist Church Food Pantry served 80 families in just 45 minutes. This illustrates the pressing need in our Annapolis community. We need your support to address this critical issue!

🥫 Help Feed Our Neighbors! 🤝
Imagine your neighbor struggling to put food on the table. You have the power to change that today!

The Heritage Baptist Church Food Pantry is working tirelessly to ensure no one in our community goes hungry, but we need your help to keep our shelves stocked.

💖 Two Ways to Make a Difference:

1. Donate Food Items! Your generous contribution of non-perishable food items provides a warm meal for someone in need. Simply drop your items off in a bag at the Heritage Baptist Church.

Our most-needed items are:

Spaghetti Sauce, Pasta, & Rice

Breakfast Cereal, Pancake Mix & Syrup

Canned Protein (Tuna, Chicken)

Peanut Butter and Jelly

Cooking Oil

2. Make a Monetary Donation! Monetary donations are always welcome and incredibly helpful! We use these funds to purchase food items at wholesale discount prices, which means your donation goes further and allows us to provide more meals.

https://heritageannapolis.churchcenter.com/giving

Spread the Word! 🗣️ Please share this post with your friends, family, and co-workers. The more people who donate, the greater our impact will be!

Thank you for your generosity and for helping us support our neighbors in need.

11/04/2025

In case you needed MORE reasons to get out there and walk!

Researchers found people with early, presymptomatic Alzheimer’s disease who walked 3 to 5,000 steps per day delayed their cognitive decline by three years in comparison to those who walked less. And people who walked 5 to 7,000 steps per day delayed their decline by seven years, on average. (Depending on your gait, a mile takes around 2,000 steps.)

In people at risk of Alzheimer’s, even a ‘modest’ increase in daily steps — 3,000 steps per day or more — helped slow cognitive decline, researchers said.

10/31/2025

Happy Halloween everyone!!
Pumpkin credit: Terri Bensch who me miss every. Single. Day.

10/31/2025

No tricks, Just treats in this month's One. newsletter.
Happy Halloweeen!
🥸

Click below to read all the latest health news and haunted happenings around Annapolis!

https://conta.cc/47fCWq1

10/30/2025

One. will be collecting food through tomorrow for
local food drive
Every little bit helps.🫶

10/30/2025

Last day is tomorrow!

Sofo Annapolis
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Arundel Federal Savings Bank
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Our Annual Fall Food Drive is officially underway! Stop by any of our five locations to drop off any non-perishable food donations and help provide a meal for families in need this holiday season!
Click here for more information: https://ow.ly/UJPL50X5Ohx

Our Annual Fall Food Drive is officially underway! Stop by any of our five locations to drop off any non-perishable food donations and help provide a meal for families in need this holiday season!

Click here for more information: https://ow.ly/UJPL50X5Ohx

10/27/2025

Cancer rates among young adults in the Corn Belt, a patchwork of golden fields and straight-line highways stretching across the heart of the Midwest, are rising more rapidly than in the country as a whole, a Washington Post data analysis reveals.

The six leading states for corn production — Iowa, Nebraska, Illinois, Minnesota, Indiana and Kansas — had the same cancer frequency as the rest of the nation for young adults and the overall population when state-level tracking began in 1999. In the 2000s they began to diverge, and since 2015 the states have had a significantly higher cancer rate among those ages 15 to 49. In the latest data from 2022, those states have a rate 5 percent higher for young adults and 5 percent higher for the overall population.

Young adults in those states have significantly higher rates of several cancers, the Post analysis found, especially kidney and skin cancers. The skin cancer risk for young adults in the corn-producing states is 35 percent higher for men and 66 percent higher for women than their peers in other states.

At the turn of the century, Iowa ranked 18th in the nation for cancer rates among adults under 50. Today, it’s fifth.

The assessment noted that the state’s soil harbors some of the nation’s highest natural radon levels, while its groundwater carries the country’s highest average nitrate pollution, largely due to decades of fertilizer use. Radon, a colorless, odorless, radioactive gas, is considered a key risk factor for lung cancer and multiple studies have linked nitrate in drinking water to cancer in the stomach area.

Communities across the Corn Belt are confronting a rise in cancers among young adults — and few clear explanations.

10/24/2025

Final Sofo drive in of the season
Moana2
Come in your favorite costume for a chance to win our best dressed Halloween contest!🎃❤️

10/24/2025

From Sue Clements Realtor

Hi Everyone,

We have been collecting food for a week or so now for our local annual food drive.
We have just discovered there is a great need in the Eastport area.
My colleague and I are taking what we have to that location this week but now need to replenish in order to disperse later.
Anything you can offer would be greatly appreciated.
If you can't bring it by my office, please let me know and I will gladly arrange to pick it up.
Thank you for considering to help those in need and for your generosity.
Sue

Thank you all for your generosity in this time of need
❤