Progression Counseling Elizabeth Cush, LCPC

Progression Counseling Elizabeth Cush, LCPC Helping busy men and women manage their stress and anxiety so that they can live life with more ease, contentment and purpose.

Counseling and life coaching for busy women. Helping clients manage stress more effectively, so that they can live their lives with more ease, contentment and purpose . With a mindful approach, counseling helps you feel more balanced, focused, less stressed and more connected to yourself and others.

When we work to repair our wounded child parts the healing spreads within us. As we release the burdens those parts carr...
10/30/2025

When we work to repair our wounded child parts the healing spreads within us. As we release the burdens those parts carried we're less likely to get activated/triggered. We learn what it means to feels safe within ourselves.



I've added a new Free meditation to Insight Timer. πΆπ‘œπ‘›π‘›π‘’π‘π‘‘π‘–π‘›π‘” π‘€π‘–π‘‘β„Ž π½π‘œπ‘¦ prompts you to reflect on joyful experiences and ...
10/30/2025

I've added a new Free meditation to Insight Timer. πΆπ‘œπ‘›π‘›π‘’π‘π‘‘π‘–π‘›π‘” π‘€π‘–π‘‘β„Ž π½π‘œπ‘¦ prompts you to reflect on joyful experiences and how they land in you body.

We all need a little more joy in our lives, right?

You can search for my profile, Elizabeth Cush, on Insight Timer's website or in the app!

Or click the link below

Our Circle of Sacred Sensitivity meets again on Thursday, November 20th.We meet via Zoom to get acquainted, connect, lau...
10/29/2025

Our Circle of Sacred Sensitivity meets again on Thursday, November 20th.

We meet via Zoom to get acquainted, connect, laugh, join forces, and build our community of highly sensitive women.

I think we need each other more than ever. And a Circle of women who feel the world as deeply as you do is like having a lucky charm in you back pocket. It’s there when you need it most.

Sounds pretty great, right? It truly is. The women who’ve joined the Circle are an amazing bunch! When I look back on our last Circle, it makes me smile. Because the energy is beautiful when we're together.

Join me and other wonderful sensitive women for our next Sacred Circle.

I'd love to see you there!

Register here- https://elizabeth-cush.kit.com/november-circle








It's easy to forget, or never pay attention to our amazing bodies.But we the systems that keep on chugging, making our b...
10/28/2025

It's easy to forget, or never pay attention to our amazing bodies.
But we the systems that keep on chugging, making our bodies do what they do, without us having to pay attention, or do anything, is pretty F amazing.
Let's take a moment to offer our bodies a little kindness and compassion.

10/27/2025

When we can go inside to listen and experience our emotional landscape it builds resilience.



Living authentically means showing up and living as we are fully.
10/25/2025

Living authentically means showing up and living as we are fully.

Connecting with the people who know and understand you, the people who cherish your gifts as an HSP, is so important. We...
10/25/2025

Connecting with the people who know and understand you, the people who cherish your gifts as an HSP, is so important. We’re wired for deep connection but can get overwhelmed easily when the energy feels off.

It’s important to honor your needs and create boundaries with the people who diminish or minimize your needs.

Finding and keeping close the people and communities that embrace you really matters.

Transitions have never been easy for me.And I just learned that many highly sensitive women struggle with this too! We g...
10/23/2025

Transitions have never been easy for me.

And I just learned that many highly sensitive women struggle with this too! We get overwhelmed by the energy and stimuli associated with life changes.

So, this week I share my story of midlife transitions and why I think it's important to share other women's stories as well.

Going from part-time work and being a mom to full-time grad student in my 50s wasn't easy for me! And I'm so glad I pushed myself.

I hope you'll listen and share it with the women in your life who might need to hear it.

This episode of the AYWW podcast I'm talking about the power of compassion to build and rebuild our communities.In a wor...
10/23/2025

This episode of the AYWW podcast I'm talking about the power of compassion to build and rebuild our communities.

In a world that feels so divided and full of conflict maybe small acts of kindness and compassion can make a difference.

You can find Compassion and Community in the link below, or wherever you listen to podcasts!







10/23/2025

In this clip I share how I see the work I do as a coach.
We're uncovering the stuff that keeps you from stepping into yourself more fully.
We only get one life, so living it with genuineness and authenticity is a gift.

Here's a quote that landed deep within me from, π‘‡β„Žπ‘’ π‘ƒπ‘Žπ‘–π‘›π‘‘π‘’π‘‘ π·π‘Ÿπ‘’π‘š, by Louise Erdich:

"You have to love. You have to feel. It is the reason you are here on earth. You are here to risk your heart. You are here to be swallowed up. And when it happens that you are broken, or betrayed, or left, or hurt, or death brushes near, let yourself sit by an apple tree and listen to the apples falling around you in heaps, wasting their sweetness. Tell yourself that you tasted as many as you could."

We have to live our lives from our hearts. We only get one chance.

It feels as if we're being manipulated to to see "others" as inhuman, not deserving of kindness or respect. I think it's...
10/21/2025

It feels as if we're being manipulated to to see "others" as inhuman, not deserving of kindness or respect.

I think it's time to come back to kindness and compassion for the sake of our humanity.

And yes, anger and frustration have their place today, but let's not forget about joy, and love.






Address

-
Annapolis, MD
21403

Opening Hours

Monday 2pm - 6:30pm
Tuesday 8am - 6pm
Wednesday 2pm - 6:30pm
Thursday 8am - 6pm
Friday 8am - 12:30pm

Telephone

+14103391979

Website

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