Inside Thoughts Counseling and Consulting

01/10/2026

My hope is that you LOVE YOURSELF enough to recognise the things you don't like about your life, and I hope you find the courage to change them, to rewrite the parts that weigh you down, and to walk toward the places where your heart feels lighter and more at home.✍🏾

01/06/2026

12/31/2025

“If this year was hard on your mental health, I want you to hear this clearly: the fact that you’re still here matters. You didn’t ‘just survive’—you adapted, you endured, and you kept going on days when your mind felt heavy and your heart felt tired. That takes strength, even when it didn’t feel like it.

In 2026, I’m wishing you more than survival. I’m wishing you rest without guilt, peace without chaos attached, joy that doesn’t need to be earned, and boundaries that protect your healing. I’m wishing you growth that feels steady, not forced, and a life where you don’t have to be in constant fight-or-flight to prove your worth.

You deserve a year where your nervous system can exhale.....

Signed with the most sincere regards from your therapist ✍🏾

12/10/2025

Watch, follow, and discover more trending content.

12/10/2025

12/01/2025

For many trauma survivors, feeling good can be uncomfortable. When your nervous system has learned to expect danger, even calm moments can feel suspicious. You might catch yourself waiting for something to go wrong, preparing for the next hurt, or pulling back from joy because it feels too vulnerable.

But here’s the truth:
Your body is still learning that safety is possible.
And moments of peace are not tricks—they’re opportunities for healing.

It’s okay if allowing good things feels strange. It’s okay if your first instinct is to guard yourself. Healing isn’t about forcing yourself to “be positive”; it’s about gently teaching your mind and body that it’s safe to experience the present without bracing for impact.

So when something good shows up, try to let it land.
Pause. Breathe. Notice that nothing bad is happening in this moment.
You deserve moments that feel soft, calm, or even joyful—even if they’re new, even if they’re scary.

Little by little, you can learn to enjoy what’s good without expecting it to disappear.
This is part of healing, too.

11/10/2025

So, full disclosure — Counseling isn’t just a career for me. It’s purpose.
People wear masks every day, hiding the parts they fear won’t be accepted.
But when someone finally feels safe enough to show their real self — that’s where the magic happens.
Therapy isn’t about fixing you, it's about seeing you. In a world so full of feeling unseen and heard, I hope you all find the courage to allow yourself accept the selfcare to be real, the freedom to be understood, and the peace that comes from finally being seen. ✍🏾

11/08/2025

How about both 🫦

10/22/2025

Check out Inside Thoughts’s video.

10/11/2025

✍🏾