Rise Counseling

05/07/2026

It’s Mental Health Awareness Month!!
A very important time for us here at Rise.

Awareness helps to promote compassion, education, and community support, all of which are essential in creating lasting change

Your mental health matters. You matter.

Rise Counseling (256)-454-6624

03/26/2026

You don’t need a perfect starting point!

At Rise Counseling, we’ll meet you exactly where you are.
Start now. Start here.

Contact us at 256-454-6624

03/11/2026

Self-care isn’t selfish—it’s necessary.

In a world where we are constantly pouring into others, meeting deadlines, solving problems, and showing up for everyone around us, it’s easy to forget that we also need care. Self-care is the way we refill our own cup so we have the strength, patience, and clarity to keep going.

Taking time for yourself can look different for everyone. It might mean getting enough rest, setting healthy boundaries, going for a walk, eating nourishing foods, praying or meditating, or simply giving yourself permission to pause.

When we take care of our minds, bodies, and hearts, we become better parents, friends, coworkers, and leaders. We show up more present, more patient, and more capable of handling life’s challenges.

Remember: you cannot pour from an empty cup.
Make your well-being a priority, not an afterthought.

Send a message to learn more

02/26/2026

Rise. Heal. Grow.
Rise Counseling is committed to providing professional, compassionate care for individuals and families. Your journey towards healing starts here. Call us to schedule an appointment.

02/25/2026

Growth isn’t a straight path!
It has dips, pauses, and unexpected climbs.
Here at Rise, we want to be a support in your journey.
The setbacks, the breakthroughs, and the quiet in-between moments all matter.

Call us with any questions if you’re interested in our services! 256-454-6624

02/13/2026

❤️ Love Should Feel Safe ❤️

✔ Respect
✔ Accountability
✔ Emotional safety
✔ Healthy communication
✔ Safe environments

Love is not control.
Love is not fear.
Love is not unpredictability.

This Valentine’s Day, choose healing. Choose growth. Choose safety.

Wishing everyone a great weekend from Rise Counseling!

If you or someone you know could benefit from our services, don’t hesitate to reach out!

256-454-6624
Risecounseling2@gmail.com

02/12/2026

Please join us tomorrow!

01/28/2026

No matter what you're experiencing, if you need someone to lean on for confidential support, 24/7/365 confidential support is always available for mental health and substance use.

💙 Help yourself & share to help others: samhsa.gov/find-help

01/21/2026

With the impending weather forcast- there are alot of big feelings.

Severe weather + no power + kids = 😵‍💫
Let’s talk survival (emotionally and practically).

If the lights go out:
•Keep safety first (flashlights or candles, blankets or a heat source, clear expectations, check-ins)
• Give kids simple jobs—they feel calmer when they feel helpful
• Expect big feelings and extra energy (it’s normal)
• Screen-free ideas help: games, drawing, storytelling, movement
• Parents: you don’t have to do this perfectly—“good enough” is more than enough

Kids don’t need perfection during a storm—they need connection.
You’ve got this. And if you lose your patience once or twice… welcome to being human.

01/20/2026

Are you or someone you know battling cancer? We help support patients with gas vouchers for travel to treatments, nutritional and incontinent supplies, doctor bills, and emergency financial assistance. This is especially made possible through individual donations given during our Annual Day of Hope fundraisers. We remain committed to standing with our community and offering support where it’s needed most. 📲 Email kelly@heartsofcleburne.com or call 256-926-5544. Learn more at HEARTSofCleburne.com/crs