01/17/2026
🥦 What Are Ultra-Processed Foods?
Hey, health warriors! 💪 Let’s talk ultra-processed foods.
These are packaged, factory-made products with additives and minimal real ingredients. Think sugary cereals, granola bars, instant noodles, and sodas 🥣🥤
They’re often high in sugar, unhealthy fats, and salt 🧂
They’re loaded with extra calories and can be very hard to stop eating once you start.
🥕 Instead, opt for whole, unprocessed foods for a nutrient-packed diet.
Shop the outer aisles of the grocery store—where real food lives 🛒
🧠 Knowledge is power. Make informed choices for your health!
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