River Yoga

02/24/2026

Today is the final day of voting for Minnesota's Best!

If you’ve ever floated out of a moon circle, found your strength in a Warrior flow, or felt held by this beautiful community, this is your moment to send a little love back.

How to vote:

1️⃣ Head to https://www.votemnbest.com/
2️⃣ Select "Beauty & Fitness"
3️⃣ Choose "Yoga"
4️⃣ Find River Yoga

We’re so grateful for each and every one of you ❤️

02/20/2026

👀 Pssst… hey you. Stop scrolling for a second and take a Box Breath with us!

Inhale for 4…
Hold for 4…
Exhale for 4…
Hold for 4…
Repeat 🌬️

Feel that little shift? That’s the magic of your breath -- there are so many ways it can support, soften, and strengthen your body.

For more techniques, check out our final two sessions of The Power of Breath.

🗓 Sundays Feb 22 and March 1

https://www.weloveriveryoga.com/schedule

02/18/2026

✨ TWO spots left ✨ for Cristina's deeply restorative Thai Bodywork & Reiki workshop this Saturday!

This is a free offering with the opportunity to donate to The Bond Between to support rescued animals right here in MN 🐾

Saturday, Feb 21 | 6 - 7:30 PM

Grab your spot before it's gone!
https://www.weloveriveryoga.com/workshops

02/13/2026

Treat your sweet self to Kaitlin’s 10 AM Self Love Flow tomorrow!

We will write ourselves love letters, move through a heart-opening flow, and literally stop to smell the roses ❤️

02/11/2026

Off school next Monday and looking for some grounding, connection, or maybe even a little play?

Back again by popular demand, Kid Yoga is a great way to introduce your child to mind-body-breath exercises. Parents are welcome to join activities, or take a well-deserved breath.

$10 per family, any amount of kids are welcome!

Recommended for ages 2-11

🤸‍♂️ Monday, Feb 16 | 10:30 - 11 AM
🤸‍♂️ Register at https://www.weloveriveryoga.com/workshops

02/05/2026

Hey community! 👋

River Yoga's next donation run will be to ACBC Food Shelf in our very own Anoka. We want to highlight a few of their most needed items.

Thank you for showing up -- we couldn't do this without you 🤍

01/29/2026

Punch cards complete? 👀

Our 10-class challenge ends this Sunday, February 1! Bring your card in (with your name on it) and receive a free River Yoga water bottle.

Thanks for being in community with us this month! ✨

01/27/2026

Build strength. Cultivate balance. Move with confidence in every season of your life. ✨

Each of Amy's 45-minute classes blend slow, intentional strength work with balance activation and mobility at a steady pace so you can feel supported and present.

🌱 Tuesdays | 12–12:45 PM
💲 $17 per class
👉 https://www.weloveriveryoga.com/schedule

Root to Rise (Feb 3)
Foundations • Legs • Stability

Core & Control (Feb 10)
Core Strength • Posture • Control

Strength in Motion (Feb 17)
Full-Body Strength • Transitions • Coordination

Steady & Strong (Feb 24)
Integration • Confidence • Real-Life Balance

01/21/2026

Participating in the state-wide strike on Friday? Or planning to stay indoors during this sub-zero weekend? ❄️

Join River Yoga for two donation-based practices. All proceeds will go to Neighbors Helping Neighbors, a community fund providing groceries, transportation, and emergency support for those impacted by ICE activity.

These practices are FREE, but registration is still required!

Vinyasa Flow 👉 https://www.weloveriveryoga.com/schedule

Sound Bath 👉 https://www.weloveriveryoga.com/workshops

Can't make it? We invite you to donate directly at https://givebutter.com/nhn2026.

Remember, love always wins! ❤️

01/15/2026

The breath is one of our most powerful regulators, grounding us so we can show up for ourselves and our communities. 🌬️

Trevor & Abby invite you to a three-part breathwork series designed to deepen awareness, expand capacity, and support emotional balance.

Sunday, Jan 25 — How Conscious Breath Transforms the Subconscious

Sunday, Feb 22 — Building Breath & Energy Capacity

Sunday, March 1 — Managing Emotions with Movement & Breath

🕯 4 - 5:30 PM
🕯 $25 per practice

Honoring our individuality and authentic selves is a priority at River Yoga...read below to learn more about our very unique instructors and their journey with yoga practice.

01/15/2026

🥰COMMUNITY🥰
We spent the day today... THE ENTIRE DAY... finding organizations that we can partner with and collect goods and donate appropriately. Many organizations are overwhelmed with donations so it took some work.

Listen, it's a lot of work to find the right place to be. The right place to donate. The right place to distribute.

But we are here for it. Doing it. Dedicating our time and energy to it.
Huge shout to for making our Yoga Studio a strength in this community!