River Yoga

River Yoga River yoga is a community yoga studio here in Downtown Anoka! We look forward to seeing you on the mat!

We are dedicated to creating a safe and inclusive space for the community to reconnect with each other and with each our own body.

🐦‍⬛GROUNDING🐦‍⬛Whewww. Kelly here. Showing some extreme grounding.Listen, times are tough. Fear and grief are real.This ...
01/14/2026

🐦‍⬛GROUNDING🐦‍⬛
Whewww. Kelly here. Showing some extreme grounding.
Listen, times are tough. Fear and grief are real.
This is how I ground. But its more important to let you know we are here for you. Move in your body to get outta your head.
Or come to the mat to dissolve and release.

We are starting a food/provisions collection and we hope you all can share, give, care and receive.

We are here for it!

The Capricorn New Moon and its new beginnings calls us to plant seeds for the future and step into purposeful action. Ar...
01/13/2026

The Capricorn New Moon and its new beginnings calls us to plant seeds for the future and step into purposeful action. Are you feeling this shift?

🌙 Join us at https://www.weloveriveryoga.com/workshops

💓TOGETHER💓Now is the time to band together. To embrace compassion and be open hearted to and for each other.Together we ...
01/12/2026

💓TOGETHER💓

Now is the time to band together. To embrace compassion and be open hearted to and for each other.

Together we are strong.

Your pelvic floor does a LOT: supporting your core, spine, hips, posture, breath, and nervous system. And yet, it’s one ...
01/09/2026

Your pelvic floor does a LOT: supporting your core, spine, hips, posture, breath, and nervous system. And yet, it’s one of the most misunderstood parts of the body.

In Amy's pelvic floor series, we’ll move beyond the idea that pelvic health is “just doing Kegels.” You’ll learn how to both strengthen and relax your pelvic floor, connect to your breath and deep core, and understand how your hips, posture, and daily habits play a role in how supported you feel.

This series is a perfect fit if you’re:

👉 postpartum (recent or years out)
👉 navigating perimenopause
👉 feeling disconnected from your core
👉 or simply seeking strength and confidence

No experience needed, all bodies are welcome. Come as you are -- this is about learning, feeling, and finding your flow!

✨ Fridays January 16 - February 6
✨ 6 - 7 PM
✨ $17/class
✨ Register at https://www.weloveriveryoga.com/schedule

🙏COMMUNITY🙏Hi all, a quick note to let you know that the River Yoga community is here for you.I (as Kelly) am not ready ...
01/09/2026

🙏COMMUNITY🙏
Hi all, a quick note to let you know that the River Yoga community is here for you.
I (as Kelly) am not ready to publicly respond to the new situations... they continue to unfold and the grief keeps building.

What I am more than ready to say is that we will continue to be a safe space. A safe voice. And a safe road through everything. Woof... its a lot.

Tonight we held an amazing practice which did not fixate on current events but definitely honored them--softly and sweetly with movement and a little dance. Bringing back some joy to our hearts

Thank you for practicing with us and please continue to find compassion and love in your hearts. Its in there, I just know it!

The new year doesn’t have to begin with pushing forward -- sometimes it starts with letting go.Head over to the studio t...
01/07/2026

The new year doesn’t have to begin with pushing forward -- sometimes it starts with letting go.

Head over to the studio this Friday for a deeply nourishing evening of release rituals designed to clear your energy and welcome this new year with intention!

Rachel's immersive workshop includes:

🌀 Guided meditation
🌀 Somatic movement
🌀 Sound bath
🌀 Sacred water ceremony

Come as you are and wear comfy clothes you can move in. Feel free to bring your favorite blankets and pillows to cozy up with during the sound bath 💫

Reserve your spot now at https://www.weloveriveryoga.com/workshops

Happy New Year from River Yoga! Let's move into 2026 with groundedness and connection. 🕯️✨Back to the Basics Yoga 101 is...
12/31/2025

Happy New Year from River Yoga! Let's move into 2026 with groundedness and connection. 🕯️✨

Back to the Basics Yoga 101 is a welcoming, beginner-friendly introduction to foundational yoga postures, alignment, breathwork, and meditation. This workshop is perfect for beginners, those returning to their practice, or anyone seeking a gentle, supported start to the year -- no prior experience or special gear needed!

✨ Saturday, January 3
✨ 10 - 12 PM
✨ $40
✨ Register at https://www.weloveriveryoga.com/workshops

🪬UPCOMING🪬Y'allll, we have some really fun stuff coming your way!• Punch cards! Attend 10 classes and receive a RY insul...
12/29/2025

🪬UPCOMING🪬
Y'allll, we have some really fun stuff coming your way!
• Punch cards! Attend 10 classes and receive a RY insulated tumbler.
• New Year Reiki/Sound!
• New Year Release (my personal fave)

Can't wait to see you on the mat!

✨️KID YOGA✨️Nestled in the middle of a busy holiday season, this is a great opportunity to introduce your child to mind-...
12/27/2025

✨️KID YOGA✨️

Nestled in the middle of a busy holiday season, this is a great opportunity to introduce your child to mind-body-breath exercises. Amy's practice is a full variety of yoga-centered activities, sure to be fun and educational for all!

Register at www.weloveriveryoga.com

Ma Nature is comin in hot tonight--freezing rain and 5"-8"!Sunday 10am class is canceled.Sunday 6pm class is TBD.Stay sa...
12/27/2025

Ma Nature is comin in hot tonight--freezing rain and 5"-8"!

Sunday 10am class is canceled.
Sunday 6pm class is TBD.

Stay safe and be playful in the snow!

🎑SERIOUSLY, THANK YOU🎑As the year winds down, I want to extend a deep and heart-filled Thank You to you all for being he...
12/25/2025

🎑SERIOUSLY, THANK YOU🎑
As the year winds down, I want to extend a deep and heart-filled Thank You to you all for being here; showing up; sharing and taking and honoring your dynamic bodies! I love this Community and that means YOU! 🫵

Some prompts for your New Year from Mary Oliver's poem, Gratitude:

What did you notice?
What did you hear?
When did you admire?
What astonished you?
What would you like to see again?
What was most tender?
What was most wonderful?
What did you think was happening?

🙏Love n Light🙏

🫶Fridays starting January 16!🫶Your pelvic floor does a LOT: supporting your core, spine, hips, posture, breath, and nerv...
12/23/2025

🫶Fridays starting January 16!🫶

Your pelvic floor does a LOT: supporting your core, spine, hips, posture, breath, and nervous system. And yet, it’s one of the most misunderstood parts of the body. In this pelvic floor series, we’ll move beyond the idea that pelvic health is “just doing Kegels.” You’ll learn how to both strengthen and relax the pelvic floor, connect it to your breath and deep core, and understand how your hips, posture, and daily habits play a role in how supported you feel.

Address

2006 1st Avenue
Anoka, MN

Opening Hours

Monday 5pm - 6pm
Tuesday 5:30pm - 6:30pm
7pm - 8pm
Wednesday 5pm - 6pm
Thursday 8am - 9am
5:30pm - 6:30pm
Friday 9am - 7pm
Saturday 9am - 10am
Sunday 8pm - 7pm

Telephone

+16124121535

Website

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