Liminal Health and Wellness Coaching

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Anoka, MN
Liminal Health and Wellness Coaching

page for liminalhealthandwellnesscoaching.com Liminal Health and Wellness Coaching is a small business in Anoka, Minnesota.

Olivia Beisler is a nationally board certified health and wellness coach. Coaching is for people looking for creative and complementary approaches to health and wellness that looks at life holistically. Olivia's coaching focuses on mind, body, and spirit as well as how tending to those elements positively impacts relationships, community, and larger systems.

04/17/2023

I'm excited to announce that I am jumping into the adjunct teaching world at Northwestern Health Sciences University! I will be teaching alongside some pretty awesome people: Megan Hadley of .health.wellbeing and Dr. Karen Lawson of . Here's to new adventures, new skills, and new beginnings!

04/05/2023

Time for that mid-week check-in! Sometimes time can get away with us and before we know it, it's Friday and we don't know where the week went. If that happens to you, take a few mindful minutes today and ask yourself these questions.
The benefits include: more awareness of positives in your week, improved focus, more free time to do what you want to do, awareness of goals, and movement in areas you might be stuck.
Have a lovely Wednesday!

12/21/2022

Winter Solstice is a time for stories, cuddles, fires, contemplation, and protection.

A few ideas to celebrate the winter solstice:
🌲have a story time party with friends. Light candles, share snacks, and stay up late.
🌲make a simmer pot of spices and protection herbs and let it diffuse around your house. Winter solstice is traditionally a time when the veil is thinnest so lots of ghosts, spirits, and other creatures are wandering around. That is why people would stay up all night in cultures that celebrate the solstice.
🌲contemplate what's gone well this past year and what energy/habits/intentions you want to bring into the new year.

Happy Holidays from Liminal! I wish you restful, warm, and cosy days ahead ❤️

11/28/2022

One tool I discuss with almost every client is the "transtheoretical model" of behavior change.

I usually see it come up in two ways. One is when a client is frustrated that they keep stopping and starting the "action" part of their goals. The other is when frustration builds around seeing progress in some areas but not others.

The common theme is frustration. Explaining the TTM to clients helps reduce frustration by allowing for more understanding, flexibility, and self-compassion towards yourself.

Frustrated that you start a goal and two weeks later you stop? Maybe you need to spend more time in the contemplation or preparation stage.

Frustrated that you are really good at daily walking but can't get a habit of meditation started? Maybe you are in the action stage with your walking habit but contemplation stage for meditation.

Knowing what stage you are in AND seeing each stage as equally important is a key part of building sustainable behavior change.

Interested in working towards meaningful and sustainable goals in your life using tools like the TTM? This is where health coaching shines. Working with me helps you find support for whatever goals you want to work on and you will learn a lot about yourself in the process. The outcome? You will feel more self-aware, more aligned with your purpose, more self-confident, and have a clear plan of action for those goals of yours.

Feel free to schedule a quick phone call through the link in my bio and we can discuss how health coaching can support you!

07/01/2022

Repost from

🌎My next workshop us "Nature as Healer: Connecting to the Outdoors with Mind, Body, and Spirit.

🌎This date July 21st, 6-7pm. Its is $20 and will be held virtually.

🌎This workshop will focus on the mental and physical health benefits of being in and with nature, what the research says about it’s impact, how we can mindfully and respectfully commune with nature, and how we can find time to recharge with mother earth.

🌎To register, click the link in my bio and you will see "Wellbeing Workshops". Click on that and it will bring you to Eventbrite, where you register and pay. You will get a zoom link straight to your email!

🌎Please share this with anyone who might be interested!

06/02/2022

My next workshop is Wednesday, June 15th from 6pm to 7pm, held virtually on Zoom.

This workshop is all about the interplay between mindfulness and movement, how they can well together, and how you can find a movement practice that works for you!

We'll discuss such questions as "do I have to enjoy movement for it to be effective? What are effective ways of moving? How does mindfulness influence movement? And much more!

Link to sign up is in the linktree in my bio under "wellbeing workshop registration".

Please share with anyone who might be interested!

05/11/2022

My next workshop is coming up on Saturday, May 21st at 10am. Its all about how to break down your intentions into small and manageable steps so you can be successful and fulfilled! It is being held on Zoom and costs $20.

I will be incorporating elements of the books Tiny Habits and Atomic Habits as well as coaching theories and experiences to help us understand the "how", "when" & "why" behind habit change.

It will be a fun and interactive workshop! Lots of time to ask questions and share your ideas. You will walk away with tools and techniques to apply to your own habit development, strategies for navigating barriers and challenges, and lots of info on how to best approach a new habit.

Link to register is in the linktree in my bio under "Wellbeing Workshop Registration".

Please share with anyone who might be interested! See you there!

05/09/2022

At the end of our coaching journey, I always ask my clients to tell me about their biggest takeaways. It's a time of celebration and acknowledgement for them to look back and see how much work they did, how they grew and learned about themselves, and so much more. I learn about myself as well in their words, which can be so affirming as a coach.

This is the whole process of health coaching:

✨make intentions
✨explore
✨experiment
✨practice those intentions
✨assess how they're working
✨maintain them
✨celebrate!

And I'm here to walk next to you for all of that. Whether you want support continuing work you've already started, want to start and/or explore making changes to your routine, want extra support in tandem with therapy, are working through a life transition, or are dealing with a new diagnosis, health coaching can be a beautiful place to bring all of that and more.

Does this sound like something that might support your growth and health? If so, sign up for a free 15 minute phone call with me to chat about it! There is absolutely no pressure to sign up for coaching sessions during this call, it's all about giving you more information and seeing if we might be a good fit. Link in my bio to sign up! I'm so excited to talk to you soon!

05/04/2022

There are a lot of theories, books, and ideas about how to be successful at behavioral change and starting new habits. As a coach, I can offer some guidance as to what works for most people. It often comes down to getting support, over-preparing, under-estimating, and celebrating.

🐸Get support: find a few people who can encourage you and act as sounding boards for your ideas, challenges, etc. A health coach is a great support person!
🐸Over-prepare: people tend to jump into the action stage straight away. Having ample prep time makes for a better thought out and supported goal.
🐸Under-estimate: under estimate the size, pace, and ease of making a change or starting a new habit. Managing your expectations can help you not burnout if something goes wrong.
🐸Celebrate: take time to reward yourself and celebrate your success. We don't do this enough.

This post is to encourage you to think about how you want to approach making changes in your life. If you want some extra support, I am hosting a workshop "Building Sustainable Habits" on May 21st!

We will learn more about stages of change as well as other methods and tools for successful habit formation, bringing in elements of Tiny Habits, personal values, and Atomic Habits.

Link to register is in my bio under "Wellbeing Workshop Registration".
See you there!

04/29/2022

Beltane is celebrated on May 1st! I love using seasonal holidays like this to check in with intentions and how I'm feeling regarding my business, relationships, gardening, hobbies, health etc.

Time can move so fast and these special days are one way to be mindful of the changing seasons, slow down, and check in with yourself. It's also a fun reason to host a gathering with good food, friends, and laughter.

I hope you have a wonderful weekend! Happy Beltane!

04/18/2022

Did you know I hold a free, monthly Q&A to answer all your questions about health coaching? This month's theme is "mental health" and I'll be sharing on how coaching can positively effect your mental health, tools/techniques I use, and some client success stories.

All questions are welcome! This is a great event to sign up for if you've never heard about coaching but are curious about how it can serve you, if you want to know more about the field and how it can support your health goals, and/or if you've been interested in signing up but want to learn more about me and my background! All are welcome!

This Q&A is on Wednesday, April 20th from 12-1230pm. Link to register is on my bio under "Health Coaching Q&A registration". Its being held virtually so its quick and easy to attend!

Hope to see you there!

04/11/2022

I am an integrative health and wellness coach, which means that in sessions together we touch on aspects of mind, body, and spirit. I love talking and exploring the concept of spirituality with clients because I get such a broad array of ideas/answers/activities!

Some examples of things I've worked on with clients that revolve around spirituality include: providing support developing a daily ritual, exploring the idea of what spirituality means personally, delving into the difference between religion and spirituality, and helping a client realize how to appreciate the natural world around her as a spiritual practice.

What's so rewarding is seeing how the focus on one area of life ripples out and has positive effects on other areas. The wonders of holistic approach, right?

If you are interested in learning more about how coaching can support your spiritual health, sign up for a free 15 minute phone call with me to chat about it! There is absolutely no pressure to sign up for coaching sessions during this call, it's all about giving you more information and seeing if we might be a good fit. Link in my bio to sign up! I'm so excited to talk to you soon!

Address

Anoka, MN
55303

Telephone

+16125988627

Website

https://www.wellnessminneapolis.com/olivia.html

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