Mary McCallum Yoga + Wellness

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Anoka, MN
Mary McCallum Yoga + Wellness

Her goal is to create a fun, inclusive, supportive, and non-intimidating environment for all ages, sizes, and abilities.

Mary is a Certified Forest Therapy Guide through the Association of Nature and Forest Therapy and an E-RYT200 YACEP certified yoga instructor specializing in accessible yoga for beginners. Mary is known for her ability to help discouraged folks find their way to safe and welcoming movement so they can enjoy more adventures, activities, and the big, bold lives they deserve. She loves educating her students to create a personal yoga practice that relieves pain, provides movement freedom, and amplifies emotional well-being with every trip to the mat. Mary teaches classes and workshops locally in Minneapolis and nationally as a regular presenter at yoga festivals and conferences. She is also Director of Partnerships and a regular contributor to MN Yoga + Life Magazine. In her free time, Mary enjoys strength training, hiking, dancing, and learning how to DJ. Learn more at https://www.marymccallum.co.

03/01/2026

MARCH CLASSES + EVENTS

♥️3/2 - Yoga for Larger Bodies 6-week series @ The Yoga Center Retreat
🧘🏻‍♀️3/3 - Yoga for Larger Bodies 6-week series @ The Yoga Room
🌷3/20 - Spring Equinox Yoga + Yoga Nidra @ The Yoga Center Retreat

More details @ www.marymccallum.co

02/23/2026

Join me for my next Yoga for Larger Bodies 6-week series starting next week!

Mondays @ 6pm | The Yoga Center Retreat
Tuesdays @ 7:15pm | The Yoga Room + Zoom

Yoga for Larger Bodies is a body-affirming yoga practice designed for folks of every size, shape, and ability. If you ever felt too intimidated to enter a yoga studio due to your body size or felt that yoga wasn't designed for your body, then this class series is for you. During our gentle yoga practice, you will discover ways to create a yoga practice that works for you and learn mindfulness techniques to reduce anxiety and stress. No previous experience required, this class is perfect for yoga newbies.

More info ⬇️⬇️⬇️⬇️⬇️

02/02/2026

Join us for a cozy Galentine’s evening designed to help you unwind and feel nourished. Bring your friends or come solo and make new connections - everyone is welcome. We’ll begin with restorative yoga to help the body release tension, then move into a calming yoga nidra for deep rest. Our time together will conclude with tea and time to connect.

Link to register: https://theyogacenterretreat.com/workshops/

01/21/2026

Friday Yoga During the Walkout

On Friday, we will continue to hold yoga classes at The Yoga Room.

As many in our city participate in the walkout, we want to offer a space of respite, grounding, and care for those who need it. This is one way we are answering the call to action—by providing self-care and nervous-system support for those impacted by the ongoing ICE occupation and the fear, stress, and disruption it is causing in our community.

If you would like to attend class and cost is a barrier, please email laurie@northsidecenter.net —no explanation needed. I will get you registered.

Friday class schedule:
• 6:10 AM Strengthening Flow
• 7:30 AM Mysore Ashtanga
• 10:00 AM Slow Flow

We believe care is resistance. Rest is necessary. Community matters.

With care,
Laurie & The Yoga Room

01/11/2026

The Yoga Room (where I teach yoga) is fundraising to support North Side Blessings delivering groceries to immigrant neighbors. The sound bath is sold out, but you can still donate.

The "Sound Bath Fundraiser" is SOLD OUT.

But you can still contribute to North Side Blessing to support our immigrant neighbors grocery delivery via venmo and write "north side blessing donation". You can also reach out the north side blessing directly and volunteer to purchase and deliver food. northsideblessings17@gmail.com

12/29/2025

✨✨JANUARY YOGA FOR LARGER BODIES✨✨

1/5 - Drop in class at The Yoga Center Retreat
1/6 - 6-week series starts at The Yoga Room
1/12 - 6-week series starts at The Yoga Center Retreat

More info - https://www.marymccallum.co/yoga-classes

Yoga for Larger Bodies is a body-affirming yoga practice designed for folks of every size, shape, and ability. If you have ever felt too intimidated to enter a yoga studio due to your body size or felt that yoga wasn't designed for your body, then this class series is for you. During our gentle yoga practice, you will discover ways to create a yoga practice that works for you and learn mindfulness techniques to reduce anxiety and stress. No previous experience required, this class is perfect for beginners!

12/14/2025

Five years ago, I started a tradition of teaching a winter solstice yoga practice as a way to fully embrace winter. It continues to be one of my favorite workshops to teach and I am so excited to be offering TWO sessions this year at The Yoga Center Retreat and The Yoga Room.

Let’s celebrate the longest night of the year and turn your attention inward as we set our intentions for the next year.✨

We will honor the transition of seasons through reflection/journaling, a gentle and mindful restorative yoga practice, and a guided yoga nidra meditation for stress relief and relaxation.

Take a break from the busyness of the holiday season and join me for an evening of reflection and self care!❤️

DETAILS:
Tuesday, December 16th @ 7:15pm
The Yoga Room + Zoom

Friday, December 19th @ 6pm
The Yoga Center Retreat

More info: https://www.marymccallum.co/workshops-events

11/23/2025

Join me for my next Yoga for Larger Bodies 6-week series starting tomorrow, November 24th, at the Yoga Center Retreat!

Yoga for Larger Bodies is a body-affirming yoga practice designed for folks of every size, shape, and ability. If you ever felt too intimidated to enter a yoga studio due to your body size or felt that yoga wasn't designed for your body, then this class series is for you. During our gentle yoga practice, you will discover ways to create a yoga practice that works for you and learn mindfulness techniques to reduce anxiety and stress. No previous experience required, this class is perfect for yoga newbies.

https://theyogacenterretreat.com/specialty-series/

Address

45.232246,-93.386581
Anoka, MN

Website

http://marymccallum.co/

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Our Story

Mary McCallum is a RYT-200 and Curvy Yoga certified teacher who is passionate about making yoga accessible to all. Mary loves teaching how yoga can work for you and dispelling common yoga myths. Her goal is to create a fun, inclusive, supportive, and non-intimidating environment for others to practice yoga as a way to connect and tune into the wisdom of the body. When not practicing yoga, Mary is also pursuing graduate school part-time and enjoys traveling, photography, craft beer, and the local music scene.