Mary McCallum Yoga + Wellness

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Mary McCallum Yoga + Wellness

Her goal is to create a fun, inclusive, supportive, and non-intimidating environment for all ages, sizes, and abilities.

Mary is a Certified Forest Therapy Guide through the Association of Nature and Forest Therapy and an E-RYT200 YACEP certified yoga instructor specializing in accessible yoga for beginners. Mary is known for her ability to help discouraged folks find their way to safe and welcoming movement so they can enjoy more adventures, activities, and the big, bold lives they deserve. She loves educating her students to create a personal yoga practice that relieves pain, provides movement freedom, and amplifies emotional well-being with every trip to the mat. Mary teaches classes and workshops locally in Minneapolis and nationally as a regular presenter at yoga festivals and conferences. She is also Director of Partnerships and a regular contributor to MN Yoga + Life Magazine. In her free time, Mary enjoys strength training, hiking, dancing, and learning how to DJ. Learn more at https://www.marymccallum.co.

29/12/2025

✨✨JANUARY YOGA FOR LARGER BODIES✨✨

1/5 - Drop in class at The Yoga Center Retreat
1/6 - 6-week series starts at The Yoga Room
1/12 - 6-week series starts at The Yoga Center Retreat

More info - https://www.marymccallum.co/yoga-classes

Yoga for Larger Bodies is a body-affirming yoga practice designed for folks of every size, shape, and ability. If you have ever felt too intimidated to enter a yoga studio due to your body size or felt that yoga wasn't designed for your body, then this class series is for you. During our gentle yoga practice, you will discover ways to create a yoga practice that works for you and learn mindfulness techniques to reduce anxiety and stress. No previous experience required, this class is perfect for beginners!

14/12/2025

Five years ago, I started a tradition of teaching a winter solstice yoga practice as a way to fully embrace winter. It continues to be one of my favorite workshops to teach and I am so excited to be offering TWO sessions this year at The Yoga Center Retreat and The Yoga Room.

Let’s celebrate the longest night of the year and turn your attention inward as we set our intentions for the next year.✨

We will honor the transition of seasons through reflection/journaling, a gentle and mindful restorative yoga practice, and a guided yoga nidra meditation for stress relief and relaxation.

Take a break from the busyness of the holiday season and join me for an evening of reflection and self care!❤️

DETAILS:
Tuesday, December 16th @ 7:15pm
The Yoga Room + Zoom

Friday, December 19th @ 6pm
The Yoga Center Retreat

More info: https://www.marymccallum.co/workshops-events

23/11/2025

Join me for my next Yoga for Larger Bodies 6-week series starting tomorrow, November 24th, at the Yoga Center Retreat!

Yoga for Larger Bodies is a body-affirming yoga practice designed for folks of every size, shape, and ability. If you ever felt too intimidated to enter a yoga studio due to your body size or felt that yoga wasn't designed for your body, then this class series is for you. During our gentle yoga practice, you will discover ways to create a yoga practice that works for you and learn mindfulness techniques to reduce anxiety and stress. No previous experience required, this class is perfect for yoga newbies.

https://theyogacenterretreat.com/specialty-series/

20/11/2025

Join me for my next Yoga for Larger Bodies 6-week series starting next Monday, November 24th, at the Yoga Center Retreat!

Yoga for Larger Bodies is a body-affirming yoga practice designed for folks of every size, shape, and ability. If you ever felt too intimidated to enter a yoga studio due to your body size or felt that yoga wasn't designed for your body, then this class series is for you. During our gentle yoga practice, you will discover ways to create a yoga practice that works for you and learn mindfulness techniques to reduce anxiety and stress. No previous experience required, this class is perfect for yoga newbies.

https://theyogacenterretreat.com/specialty-series/

02/11/2025

Join me for my next Yoga for Larger Bodies series starting this Tuesday, November 4th, at the Yoga Room and on Zoom!

Yoga for Larger Bodies is a body-affirming yoga practice designed for folks of every size, shape, and ability. If you ever felt too intimidated to enter a yoga studio due to your body size or felt that yoga wasn't designed for your body, then this class series is for you. During our 60-minute gentle yoga practice, you will discover ways to create a yoga practice that works for you and learn mindfulness techniques to reduce anxiety and stress. No previous experience required, this class is perfect for yoga newbies.

https://www.theyogaroommpls.com/book-online

29/10/2025

Join me for my next Yoga for Larger Bodies series starting November 4th at the Yoga Room and on Zoom!

Yoga for Larger Bodies is a body-affirming yoga practice designed for folks of every size, shape, and ability. If you ever felt too intimidated to enter a yoga studio due to your body size or felt that yoga wasn't designed for your body, then this class series is for you. During our 60-minute gentle yoga practice, you will discover ways to create a yoga practice that works for you and learn mindfulness techniques to reduce anxiety and stress. No previous experience required, this class is perfect for yoga newbies.

https://www.theyogaroommpls.com/book-online

05/10/2025

I'm subbing the 4:30 Gentle Yoga class at The Yoga Room today and next Sunday! Join me to wind down after the weekend with gentle movement, mindfulness, and relaxation.

Sign up: https://www.theyogaroommpls.com/book-online

04/10/2025

A beautiful morning for forest bathing and forest tea!💚

03/10/2025

October Classes + Events

🌲10/4 - Forest Bathing @ Anoka Nature Preserve

♥️10/6 - Yoga for Larger Bodies 6-week series @ The Yoga Center Retreat

🍁10/11 - Forest Bathing @ The Yoga Center Retreat

🧘🏻‍♀️10/18 - Beginner Yoga for Larger Bodies 4-week series @ The Yoga Center Retreat

More details @ www.marymccallum.co

30/09/2025

Join me for the my last forest bathing events of the season, honoring the transition into fall!🍁🍂

🌲Saturday October 4th @ 9am | Anoka Nature Preserve
🌲Saturday October 11th @ 11am | The Yoga Center Retreat

More info: https://www.marymccallum.co/workshops-events

Address

45.232246,-93.386581

Website

http://marymccallum.co/

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Our Story

Mary McCallum is a RYT-200 and Curvy Yoga certified teacher who is passionate about making yoga accessible to all. Mary loves teaching how yoga can work for you and dispelling common yoga myths. Her goal is to create a fun, inclusive, supportive, and non-intimidating environment for others to practice yoga as a way to connect and tune into the wisdom of the body. When not practicing yoga, Mary is also pursuing graduate school part-time and enjoys traveling, photography, craft beer, and the local music scene.