Therapeutic Healing Massage by Marquelle

Therapeutic Healing Massage by Marquelle I’ve been a massage therapist for 10 years, specializing in deep tissue and sports massage In downtown Anoka!

When I’m not working out knots, I love spending time with family, friends, and nature. https://therapeutic-healing-massage-llc.square.site

01/07/2026

🌿In a world where many people experience touch deprivation, therapeutic massage provides safe, professional touch that helps regulate the nervous system and restore balance in the body. Intentional touch signals safety to the brain, encouraging muscles to release, breathing to slow, and stress hormones to decrease.
This allows the body to move out of fight-or-flight mode and into a state where healing, repair, and recovery can occur. Over time, consistent massage can improve pain patterns, emotional well-being, sleep quality, and overall resilience — supporting the body in functioning the way it’s naturally designed to 💆‍♀️💆‍♂️

01/05/2026

⭐This is kind of a long post but, when a client shares their journey like this, it reminds me how powerful therapeutic massage can be. I'm so thankful for the trust, connection, and the ability to truly help people feel better in their bodies. Greatful beyond words ♥️

"Let me tell you about Marquelle Attewell, my therapeutic massage therapist.

I have had therapeutic massage before. I stress the word “therapeutic” because there is a difference between general massage and therapeutic massage. I needed to find a practitioner who knew how to provide therapeutic massage, and I wanted that practitioner to be within a 30-minute drive to my house. I do not know why, but I picked Marquelle out of the crowd of massage therapists. Yes, there are a lot of massage therapists, but as with any other profession, the quality varies greatly. Marquelle offered a first-visit, 1-hour therapeutic massage at a discount, so I made the appointment.
Because from my prior experience I knew what great therapeutic massage is, after that one hour, I knew I had found a great one.
I needed therapeutic massage because I have developed chronic pain in my abdomen, my back, my neck, and my right shoulder. Over the last 10 years, traditional medicine had run every test known to man on me and provided no answers. I also tried almost every type of medical intervention as well, but found no relief. And I did try pain medications, but they did nothing to relieve the pain.
But I believed therapeutic massage could help, IF I found the right therapist.

Marquelle is both a wonderful person and a wonderful massage therapist. She knows what therapeutic massage means, and I gave her permission to use all her skills and power (strong hands and arms) to try to get my body to respond in a way to begin to relieve my chronic pain.
Marquelle also introduced me to Gua Sha, an East Asian technique for helping release the fascia that is underneath your skin. Held in Marquelle’s hand, she would draw that tool across the surface of my skin with enough downward pressure to get the underlying fascia to re-adjust and move. This was a first for me, but because our human fascia is now being recognized as a key element of our overall health, I was grateful for Marquelle introducing Gua Sha into my treatment.
As I wrote above, there was a lot of points on my body to cover, and because she quickly showed me that she had the skills and stamina to meet the challenge, I asked her to extend the time of each of my sessions because I needed her to work on me from head-to-toe. At first, the benefits (reduced pain) of the sessions would extend for perhaps 2-3 hours afterwards. Then, that time grew longer. My reduced pain would continue for the remainder of the day; then after a few more weeks, my reduced pain would last until the middle of the following day; then after a few more weeks, my reduced pain would last until the end of the following day.
Marquelle is helping my body unwind over 40 years of limited range of motion, which had allowed my body to regress to a point that it started sending me pain signals to get me to do something about that.
Marquelle has turned out to be one of those few, gifted therapeutic massage therapists. She has helped me tremendously. I highly recommend her to you."

Bruce B.

Ive thought about doing this a few times 😂
01/02/2026

Ive thought about doing this a few times 😂

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01/01/2026

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12/29/2025

“I was too sore after my massage.” 💆‍♀️💆‍♂️
Let’s talk about that!

Feeling sore after a massage is actually pretty common — especially if your muscles have been tight or overworked for a long time.

When massage increases blood flow and releases restricted tissue, your body is adjusting to change. That can create temporary soreness, similar to how you might feel after starting a new workout.

A few important things to know:
• Soreness might feel dull or achy
• It usually peaks within 24–48 hours and then improves
• Hydration, gentle movement, and rest help your body recover
• Regular massage often reduces post-massage soreness over time
Soreness doesn’t mean the massage was “too much” or harmful — it means your body is responding. That said, communication matters. Pressure and technique should always be adjusted to your body.
Massage is a process, not a one-time fix. Your body didn’t get tight overnight — and it won’t unwind in one session either. This is why massage therapists recommend regular self-care to stay on top of tight muscles 💪

12/28/2025

An important update ✨
For the foreseeable future, I’ll be reducing my massage availability to focus on quality over quantity.
If you’ve been thinking about booking, now’s a good time — appointments will be more limited moving forward.
Thank you to everyone who continues to support my work 🤍

🎄 Holidays are over… but your muscles didn’t get the memo! If your back, shoulders, or neck are still feeling the holida...
12/26/2025

🎄 Holidays are over… but your muscles didn’t get the memo!
If your back, shoulders, or neck are still feeling the holiday stress, it’s time to take care of yourself. I have massage openings available this week — let’s melt away the tension, recharge your body, and start 2026 feeling amazing. 💆‍♀️✨
Spots are limited, so book now before they’re gone!
Https://therapeutic-healing-massage-llc.square.site

This means SO much to me right now! Ive had such a hard past month feeling really down and this definitely lifted my spi...
12/22/2025

This means SO much to me right now! Ive had such a hard past month feeling really down and this definitely lifted my spirits some and reminds me why I do what I do 💓

Address

12 Bridge Square Suite 202A
Anoka, MN
55303

Opening Hours

Tuesday 10am - 7pm
Thursday 11am - 3:15pm
Friday 10am - 7pm

Telephone

+17632765045

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