11/23/2024
I’m learning so much in my Ayurveda course and wanted to share this: Feeling overwhelmed about eating healthy? Start small. Small, consistent changes can add up to significant results over time. Unsure what to eat for breakfast? Begin with something familiar. It’s okay if your diet isn’t all organic or perfectly whole foods—what matters is starting now, even in small steps. Remember, determining what works best for your body can take around five years. Give yourself the freedom to experiment and grow into your healthiest self.
Feeling guilty about your food choices, but just can't get it right? Feel inspired, but don't know where to start? Too confused or overwhelmed to even try? Figuring out what to eat takes time. Fortunately, the discovery process can be fun and exciting.
