When Shift Happens

When Shift Happens Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from When Shift Happens, Health & Wellness Website, Anoka, MN.

To inspire and support those who are ready for change, with the tools to transform their lives so that they can thrive with optimal health and live their life with purpose.

Are you seeking a fresh perspective on health and wellness, one that emphasizes the vital role of spiritual well-being i...
10/16/2024

Are you seeking a fresh perspective on health and wellness, one that emphasizes the vital role of spiritual well-being in physical, mental, and emotional health? My own spiritual journey has been full of twists and turns, but it has brought me to a deeper understanding of how interconnected these aspects of our lives truly are. From a biblical standpoint, the health of our physical bodies is of great significance, as it reflects God’s perfect creation. All of these areas—spiritual, physical, mental, and emotional—are intricately woven together, grounded in the four pillars of health: sleep, nutrition, energy management, and exercise. These pillars form the foundation for living a balanced and fulfilling life.

Intro and Q&A: October 16th via Zoom at 7:00 PM- see link below - link is on the webpage

Choosing Wholeness: Nurturing Wellness and Supporting Your Connection with God Session dates: Every other Wednesday October 23rd, November 6th, November 20th, and December 4th Time: 6:30 PM – 8:00 …

We are absolutely delighted to welcome Kamie Slegers to River Valley Yoga Festival this year!Kamie is a recognized yoga ...
09/06/2024

We are absolutely delighted to welcome Kamie Slegers to River Valley Yoga Festival this year!

Kamie is a recognized yoga teacher and Ayurvedic practitioner based in Minnesota, with a career spanning over two decades. After discovering the practice at Southwest State University, she began teaching yoga in 1996 in southwest Minnesota.

Kamie's journey is a dedicated pursuit of knowledge and wisdom. She has become an accomplished Ayurveda Practitioner, Yoga Therapist, and Marma Therapist and a specialist in a unique mix of bodywork styles. Her vast education enables her to lead yoga workshops on topics ranging from anatomy and mental health to women's health and nutrition.

Currently, Kamie is pursuing a master's in Ayurvedic Nutrition and Herbalism while furthering her studies in Marma therapy and acupressure. She is dedicated to creating personalized programs for her clients, focusing on self-care and holistic wellness. Drawing from her own experiences, Kamie offers a deep understanding of the healing process, allowing her to empathize with and guide others effectively.

She is also creating programs and workshops focused on fertility, hormonal imbalances, menopause, lifestyle habits, and more. Recently, Kamie launched a line of herbal teas called Ru-Teas in memory of her therapy dog, who passed away in March 2024. Her new puppy, Jeekee, often joins her, bringing extra comfort and joy to her students.

Be sure to watch for Kamie’s session on the Ayurvedic clock to be featured on Friday, Sept. 20.

River Valley Yoga Festival
Sept. 19-22, 2024
Stillwater. MN.

🔥 **Fire Cupping Benefits** 🔥- Enhances blood circulation 🩸- Relieves muscle tension 💪- Promotes healing and relaxation ...
06/11/2024

🔥 **Fire Cupping Benefits** 🔥
- Enhances blood circulation 🩸
- Relieves muscle tension 💪
- Promotes healing and relaxation 🧘‍♀️

💧 **Silicone Cupping Benefits** 💧
- Improves skin elasticity 🌟
- Reduces cellulite appearance ✨
- Alleviates pain and inflammation 🚀

Boost your wellness with these ancient techniques! 🌿

Finding Solid Ground: Navigating Life's Transitions Post Vacation and a RetreatLife is a series of transitions—moments o...
04/28/2024

Finding Solid Ground: Navigating Life's Transitions Post Vacation and a Retreat
Life is a series of transitions—moments of profound change that challenge us to adapt, grow, and find our footing amidst uncertainty. Over the past three decades, I've embarked on numerous retreats and training; in some of them, I am a student, and in some of them, I am a presenter or teacher, and I've come to understand the complexities of transitioning back into everyday life after experiencing profound transformation.
Each retreat I've attended has marked a significant milestone in my journey. While some have sparked radical shifts in my perspective, others have simply validated the path I'm currently on. However, regardless of the nature of the retreat, returning to reality has always presented challenges.
Recently, as I navigated the transition back to daily life, I faced unexpected hurdles. The loss of my best friend, the end of a management position I poured my heart and soul into, and the passing of my beloved therapy dog, Rufus, over the last 6 months have left me grappling with a sense of loss and unfamiliarity. Yet, amidst these challenges, I am reminded of the abundance of blessings in my life - supportive friends, a loving partner, loyal clients, students, and the anticipation of welcoming a new puppy.
Reflecting on my journey from Zion National Park's heat to the frigid shores of Northern Minnesota, I am struck by each place's contrasting yet equally enriching experiences. While Zion challenged me with its rugged beauty and demanding hikes, the retreat on the north shore provided a nurturing community and reaffirmed my sense of purpose.
Integrating daily life, I hold onto the lessons and connections forged during the retreat. I remind myself that while the external landscape may change, the journey of self-discovery and growth continues. Each experience, whether in nature's serene beauty or the community's warmth, contributes to my evolution.
Navigating the transition after an immersive retreat is a process of rediscovery. It's about finding solid ground amidst life's uncertainties and knowing I am on the right path. With each step forward, I embrace the journey with openness and gratitude, knowing that the lessons learned and connections made will continue to guide me on my path to wholeness.
Spacial Thank you to Terri https://www.lutzenmassage.com
https://whenshifthappens.org/category/blog/

We have 3 spots left! This all-inclusive retreat event was created with the intention of hosting a small, intimate group...
04/09/2024

We have 3 spots left!

This all-inclusive retreat event was created with the intention of hosting a small, intimate group, ensuring each participant receives the personalized attention they truly deserve. Immerse yourself in breathwork, intuitive sessions, yoga, massage, guided sauna experience, and so much more!

We have a mind blowing line up of amazing practitioners ready to assist you on your spiritual journey!

Immerse yourself in the unparalleled beauty of Lake Superior on Minnesota's North Shore with Winds of Change Retreat. Elevate your well-being with the best retreat experience, blending serene landscapes, transformative programs, and the soothing ambiance of the North Shore. Join us for an unforgetta

Mind-Body Yoga therapy sessions Mind-Body Yoga Therapy SessionHOMEMIND-BODY YOGA THERAPY SESSIONMind-Body Yoga Therapy i...
03/27/2024

Mind-Body Yoga therapy sessions

Mind-Body Yoga Therapy Session
HOMEMIND-BODY YOGA THERAPY SESSION
Mind-Body Yoga Therapy is a comprehensive approach to holistic healing, integrating ancient yogic principles with contemporary therapeutic methods. By combining these age-old practices with modern techniques, we aim to deepen awareness and foster a heightened sense of presence, empowering individuals to embrace self-acceptance more fully. This enhanced self-awareness becomes a catalyst for change, growth, and overall well-being in the realms of body, mind, emotions, and spirit.

In a Mind-Body Yoga Therapy one-on-one session, practitioners guide clients through a transformative experience. This session involves assisted yoga postures and a client-centered, open-ended, and non-directive dialogue process. The focus is on facilitating the client’s exploration of their present moment, fostering a connection with their physical, emotional, intellectual, and spiritual aspects. Whatever unfolds in this present moment becomes enriched by its relationship to the broader context of the client’s daily life— encompassing work, play, family, and relationships.

Although a series of sessions is often beneficial, profound transformation can also occur within a single session. Similarly, our themed Mind-Body Therapeutic Yoga Classes or 8-Week Group Series deliver impactful results. Our overarching mission is to guide individuals towards a life worth living—a purpose-driven and meaningful existence marked by reduced stress and anxiety, and enriched by fulfilling work and relationships.

Click link to read more ….

Mind-Body Yoga Therapy is a comprehensive approach to holistic healing, integrating ancient yogic principles with contemporary therapeutic methods. By combining these age-old practices with modern …

There once was a Dog... A heartfelt tribute to my faithful companion Rufus, who departed on March 22, 2024, at 12:20 am....
03/23/2024

There once was a Dog...
A heartfelt tribute to my faithful companion Rufus, who departed on March 22, 2024, at 12:20 am.

Once, a faithful companion existed, not just any companion, but a canine friend who embedded himself deeply within my heart. From the days of aiding my Papa in birthing calves to taming wild kittens on the farm, animals have always held a special place in my life. Yet, none have left a mark as unforgettable as Rufus, my constant companion for the past eleven years.

Rufus wasn't merely a pet; he embodied love and compassion, radiating warmth to all with his presence. With his human-like characteristics and expressive eyes, one could feel his empathy and understanding as he cuddled close. In my yoga classes, he sought out those needing comfort, providing a calming presence that eased uneasy minds. His welcoming tail wag and attentive posture at the clinic reassured visitors, silently supporting those awaiting their sessions.

When Rufus first came into my life as a rescue, he was named Pilzner. However, it quickly became apparent that a change was needed. With a wholehearted "aarrrruuuuu," he declared Rufus his chosen name, a fitting title meaning "redhead." Over the years, Rufus and I shared many experiences, from adventures up north or across the country to his assistance in my yoga classes. Through every trial, including divorce, heartbreak, and loss, Rufus remained unwaveringly loyal, a steadfast companion by my side. Though Rufus was labeled a rescue dog, it's hard to say who rescued whom over the years we spent together. (A story about the love of Rufus https://whenshifthappens.org/courage-braving-to-live-life/)

The pain of Rufus's sudden departure cuts deep. From a lively pooch at the bark park on Sunday to a diagnosis that left us with mere days together, his passing has left an irreplaceable void in my life. I find comfort in memories of our shared experiences—running miles together during my ultra training, studying for exams, attending social gatherings, and even protecting chickens.

As Rufus's time drew to a close, I held onto every precious moment, cherishing the opportunity to be by his side as he took his final breaths. Though the grief is overwhelming, I find comfort in the knowledge that Rufus's spirit now frolics alongside Holly in heaven, greeted with open arms and plenty of scratches. Until we meet again, I will hold onto the memories of his unwavering love and companionship, grateful for every moment we shared.

**Sidebar: Holly, my dearest friend, passed away five months ago today, coinciding with Rufus's passing. (A story about Holly https://whenshifthappens.org/in-loving-memory-of-my-dear-friend-holly/)

03/23/2024
Now we are the state of hockey! Go Minnesota PWHL!
03/14/2024

Now we are the state of hockey! Go Minnesota PWHL!

Bodywork SessionsA diverse bodywork session combining Cupping, Craniosacral Therapy, Marma Therapy, Acupressure, and Gua...
03/06/2024

Bodywork Sessions

A diverse bodywork session combining Cupping, Craniosacral Therapy, Marma Therapy, Acupressure, and Gua Sha provides many therapeutic advantages. Each technique contributes uniquely to the individual’s well-being. Craniosacral and Marma Therapy are incorporated as fundamental treatments, seamlessly woven into every bodywork session.
Check out a variety of session options!

Bodywork Sessions A diverse bodywork session combining Cupping, Craniosacral Therapy, Marma Therapy, Acupressure, and Gua Sha provides many therapeutic advantages. Each technique contributes unique…

Mind-Body Yoga Therapy is a comprehensive approach to holistic healing, integrating ancient yogic principles with contem...
03/01/2024

Mind-Body Yoga Therapy is a comprehensive approach to holistic healing, integrating ancient yogic principles with contemporary therapeutic methods. By combining these age-old practices with modern techniques, we aim to deepen awareness and foster a heightened sense of presence, empowering individuals to embrace self-acceptance more fully. This enhanced self-awareness becomes a catalyst for change, growth, and overall well-being in the realms of body, mind, emotions, and spirit.

In a Mind-Body Yoga Therapy one-on-one session, practitioners guide clients through a transformative experience. This session involves assisted yoga postures and a client-centered, open-ended, and non-directive dialogue process. The focus is on facilitating the client’s exploration of their present moment, fostering a connection with their physical, emotional, intellectual, and spiritual aspects. Whatever unfolds in this present moment becomes enriched by its relationship to the broader context of the client’s daily life— encompassing work, play, family, and relationships.

Although a series of sessions is often beneficial, profound transformation can also occur within a single session. Similarly, our themed Mind-Body Therapeutic Yoga Classes or 8-Week Group Series deliver impactful results. Our overarching mission is to guide individuals towards a life worth living—a purpose-driven and meaningful existence marked by reduced stress and anxiety, and enriched by fulfilling work and relationships.

Mind-Body Yoga Therapy is a comprehensive approach to holistic healing, integrating ancient yogic principles with contemporary therapeutic methods. By combining these age-old practices with modern …

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