09/20/2025
🥩🥚 The Power of Protein in Your Diet 🍳🥛
Protein isn’t just for bodybuilders—it’s essential for everyone! It plays a huge role in how your body functions day to day.
✅ Positive Effects of Protein:
Builds and repairs muscles, tissues, and cells
Supports healthy skin, hair, and nails
Keeps you feeling fuller longer (great for appetite control!)
Helps regulate hormones and enzymes
⚠️ But here’s the caution:
Too much protein—especially from processed or fatty sources—can strain your kidneys, cause digestive issues, or even lead to weight gain. Balance is key!
👉 Choose lean sources like chicken, fish, eggs, beans, and plant-based proteins.
👉 Spread your protein throughout the day instead of loading it all at once.
Your body needs the right fuel to thrive—so let protein work for you, not against you.
Eat smart. Live strong. 💪
