Sarah Flowers - Herbalist

09/02/2024

Join Us at Mount Shasta: A Sacred Journey

As we prepare to enter the transformative season of fall, there’s no better time to immerse yourself in deep healing, mindful exploration, and renewal. I invite you to join us for an intimate retreat at Mount Shasta during the Fall Equinox from September 19th to 22nd.

This all-inclusive, four-day, three-night experience is designed to support your journey inward as we embrace the sacred energies of the West. Set on 11 acres of sacred land, our retreat will offer guided explorations, meditations, visits to powerful sacred sites, flower and gem essence making, sound baths, breathwork, crystal connection, and stargazing under the vast night sky.

During this retreat, we’ll be tapping into the Virgo Priestess archetype, aligning with the changes of the season, and honoring the guidance of the Earth and cosmos. Through our practices, we will activate our sacred purpose and deepen our connection to the rhythms of life.

Mount Shasta is not just a location; it’s a powerful vortex of energy, perfect for the introspective and healing work that this time of year calls for. This retreat is an opportunity to reconnect with yourself, the Earth, and the divine, to find balance and harmony as you prepare for the season ahead.

Learn More ⬇️

https://www.earthcenteredhealingsacramento.com/mt-shasta-fall-equinox-retreat

08/27/2024

The base of fragrances is a synthetic version of an animal musk - an animal musk is a glandular excretion from animals that they use for mating and marking territory.

So why do companies use synthetic musks in their fragrances? ✨

Musks alter scent perception, making fragrances seem richer and more appealing, which can "trick" the brain into associating the scent with positive feelings or memories. Essentially, they allow companies to use cheaper formulas that your brain perceives as desirable when they aren't, even leading to an almost addictive attachment.

What are the dangers? ✨

✨ Synthetic musks found in fragrances and personal care products, mimic natural hormones, particularly estrogen, leading to hormonal imbalances.

✨ These compounds can disrupt the endocrine system, which regulates vital functions such as metabolism, reproduction, and growth.

✨ Exposure to synthetic musks can result in reproductive health concerns, including potential fertility issues and menstrual cycle disruptions.

✨ There’s also a risk of metabolic disturbances, such as changes in weight, energy levels, and thyroid function, due to hormone regulation interference.

✨ Synthetic musks are lipophilic, meaning they accumulate in body fat over time, leading to prolonged exposure and increased health risks.

✨ These chemicals are persistent environmental pollutants, found in water, soil, and even human tissues, making continuous exposure a significant concern.

Real animal musks, and a seed musk used to be used in small amounts of high end luxury perfumes. Companies caught on to way these musks can trick they brain and started making them synthetic so they could use high quantities. It's deception at its finest.

When you quit using these fragrances and start using real scents you realize how awful these products actually smell.

One of the best thing you can do for your health is swap out products with fragrance for clean products.

Want to know a substitute for what you are currently use? Drop a comment below with the type of product and i'll share a brand recommendation.

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08/09/2024

Lava is one of nature’s most powerful forces, embodying both destruction and creation.

As it flows, it reshapes everything in its path, burning away the old and making way for new life. This raw power mirrors our own journey of growth and healing.

Just as lava invites us to release what no longer serves us and embrace the fires of transformation, we too must shed outdated patterns and fears. This process clears space for new beginnings and deeper connections with ourselves and the earth.

Lava shows us that within the heart of fire lies the potential for fertile ground. After it cools, volcanic soil becomes a thriving foundation for new life. Similarly, our most challenging experiences, when met with courage and acceptance, lay the groundwork for our personal evolution and the emergence of our true selves.

This September, and I invite you to join us in the volcanic lands of Mt. Shasta for a Fall Equinox retreat. Mt. Shasta, is renowned for its breathtaking natural beauty, rich volcanic soil, and spiritual significance.

What do we do you say? Would you like to join us for this journey of renewal and growth?

https://www.earthcenteredhealingsacramento.com/mt-shasta-fall-equinox-retreat

07/24/2024

Retreat to Mt. Shasta!

Envision yourself nestled at the base of majestic Mount Shasta, surrounded by the healing embrace of nature during the sacred Fall Equinox Portal.

This all-inclusive retreat, guided by Kathleen Golik and Sarah Flowers, invites you on a transformative journey of self-discovery, ancient remembering, and profound connection.

🗓️ Dates: September 19th - 22nd, 2024
📍 Location: Mt. Shasta, California
💰 Cost: $1400 (Flexible payment plans available)

For four days and three nights, immerse yourself in deep healing, mindful exploration, and renewal. Our retreat center, set within 11 acres of sacred land, offers:

🌿 Land Connection: Connect with the powerful energy of Mt. Shasta.

🏞️ Sacred Sites Visits: Experience Pluto's Cave and the Lemurian Altar.

🧘‍♀️ Medicine Making: Create personalized vibrational medicine with Flower Essences, Crystal Elixirs, and Clearing Sprays.

🍽️ Nourishing Meals: Enjoy delicious, organic meals prepared with love.

🎶 Sound Baths & Breathwork: Restore and balance through healing vibrations and breathwork.

💎 Crystal Connection: Learn about Lemurian Crystal Guides and Earth Gridding.

✨ Star Gazing: Connect with cosmic wisdom under the starlit sky.

Bonus: Extraordinary sunrise/sunset views from our sanctuary, featuring cozy rooms, meditation spaces, a labyrinth, a hot tub, and majestic views honoring Mt. Shasta.

This retreat is perfect for you if you desire to:

🌸 Reconnect with nature and awaken your inner light.
🌸 Explore ancient wisdom and its connection to your well-being.
🌸 Create personalized vibrational medicine.
🌸 Experience the transformative energy of Mount Shasta during the Fall Equinox.

Spots are limited for this intimate retreat! Only 6 spots left. Secure your place now and step into a journey of profound transformation.

Feel free to reach out with any questions or for more details. We can’t wait to share this sacred experience with you!

Reconnect with nature & awaken your spirit on a transformative Fall Equinox retreat at Mount Shasta. Guided explorations, sacred site visits, lemurian wisdom, herb and crystal workshops, sound baths, medicine making & more!

07/21/2024

07/07/2024

Imagine yourself nestled at the base of Mount Shasta, embraced by nature's nurturing presence during the sacred Fall Equinox Portal.

This all-inclusive retreat, hosted by Sarah Flowers and Kathleen Golik, invites you on a transformative journey of self-discovery, ancient remembering, and profound connection.

For four transformative days and three peaceful nights, immerse yourself in a haven designed for mindful exploration and renewal.

Our retreat center, nestled on 11 acres of sacred land, provides the perfect setting to awaken your spirit, restore vitality, and reconnect with the light of your authentic self.

Reconnect with nature & awaken your spirit on a transformative Fall Equinox retreat at Mount Shasta. Guided explorations, sacred site visits, lemurian wisdom, herb and crystal workshops, sound baths, medicine making & more!