Balance Nutrition with Andi

10/21/2025

Tired? Gaining weight? Hair thinning?
It could be your thyroid even if your labs come back “normal.”
Because normal doesn’t always mean optimal.

📩 Let’s dig deeper and find answers that your body deserves.

10/14/2025

If you’re doing “all the right things” but the scale won’t budge… stress might be the missing piece.
High cortisol = more cravings + more fat storage.
Managing stress = easier weight loss.

📩 Let’s get to the root cause of YOUR resistant weight loss. Email information@nutritionwithandi.com to start.

10/06/2025

Fall is the season for comfort foods but the right ones can actually support your weight loss goals.
Pumpkin, Brussels sprouts and apples aren’t just tasty… they fuel your gut, balance blood sugar and help you feel full.

📩 Ready for a plan that fits your life (and the season)?
Email information@nutritionwithandi.com today.

08/25/2025

Frustrated with weight that just won’t budge—no matter how “healthy” you eat or how much you exercise? You’re not alone.

The truth is, stubborn weight often has less to do with willpower and more to do with what’s happening beneath the surface—like insulin resistance, hormone imbalances, or stress. Traditional programs miss this, which is why so many people feel stuck.

That’s where my Weight Loss Wellness Program is different. I look at the root causes, use lab testing for answers, and provide the support you need to finally see change.

If you’ve been doing all the right things and still not seeing results, it’s time for a new approach.

👉 Learn more here:

By Andi Coffee, CNS, LDN, NBC-HWC Let’s be real: most weight loss programs don’t work long-term. Why? Because they hand you a cookie-cutter meal plan and a generic “eat less, move more” pep talk and send you on your way. But here’s the thing—your body is not a cookie-cutter. Your…

08/01/2025

📋 Curious what actually happens during a session?

Here’s what to expect:
✔️ We go deep on your health history
✔️ Review symptoms, habits, and triggers
✔️ Identify hidden imbalances
✔️ Build a personalized, sustainable plan
✔️ Decide where to start, without feeling overwhelmed

This is personalized support designed to meet your unique needs.

📞 Book now at www.balancenutritionwithandi.com

07/29/2025

“I’m allowed to feel good in my body.”
Say it again.
Say it until it feels true.
Say it until your body believes you.

You are worthy of care. You are capable of healing.

I see you, and I’m here when you’re ready.

07/28/2025

🚨 Coming Early 2026 — After 2 Years in the Making! 🚨
I'm so excited to finally launch my Weight Loss Wellness group program—something I've been carefully planning for the last two years to truly help you tackle resistant weight loss the right way. 🎯
Onboarding begins November 2025, and spots will go fast!
This isn’t your standard “eat less, move more” plan. This program takes a functional nutrition approach to uncover the root causes of why the weight won’t budge—like:
🦋 Thyroid dysfunction
💉 Blood sugar/insulin imbalances
⚖️ Hormonal shifts (estrogen dominance, low testosterone, etc.)
🔥 Adrenal and cortisol issues
What you get:
✅ One-on-one sessions with me at the start and end (including full bloodwork review)
✅ Biweekly virtual group coaching
✅ Support and connection in a private Facebook group
✅ Tools and education to lose the weight and keep it off
👥 Group capped at 10–20 participants for personalized support.
👉 Learn more & get on the interest list here: https://balancenutritionwithandi.com/functional-weight.../
If you’re ready to heal from the inside out—2026 is your year. 💪 Let’s do this together!

Let’s face it—weight loss isn’t always about eating less and moving more. If it were that simple, most of us wouldn’t be stuck on a lifelong hamster wheel of diets, calorie counting, and scale obsession. You’ve probably tried all the things—keto, intermittent fasting, bootcamps, maybe ev...

07/26/2025

😴 If food makes you sleepy, your body might be working harder than it should.

Possible reasons:
• Blood sugar spikes and crashes
• Low stomach acid
• Poor nutrient absorption
• Food sensitivities
• Stress on your nervous system during meals

You’re not “lazy.” This is your body asking for support.

🌿 Let’s uncover the root cause together.

📞 Book your session → www.balancenutritionwithandi.com

07/23/2025

🧠 Did you know your gut produces up to 90% of your serotonin?
That’s your feel-good neurotransmitter, linked to mood, sleep, and even pain sensitivity.

So if your gut is off, your mood might be too.

Mood support isn’t just therapy and medication; it’s food, gut health, and nervous system regulation too.

07/20/2025

Not all wellness advice online is created equal.

Here are 3 red flags to watch for:
🚩 “Just cut carbs, that fixes everything.”
🚩 “If you’re not losing weight, it’s your fault.”
🚩 “Gut health? Just take a probiotic”

Healing is deeper than trends and should always be personalized!