Blooming Cactus Counseling

06/13/2025

04/08/2025

This is a beautiful example of understanding your feelings and how we might not always label them correctly!

12/06/2024

Thank you, , for the gentle reminder that all feelings are welcome in therapy.

09/15/2024

Yep.

You will become who you’re hanging out with.

08/24/2024

There is a difference; there is great benefits to both 🌵

08/21/2024

I know it can feel overwhelming to be vulnerable and ask for help - but you are being brave!!

08/07/2024

It takes courage to grown. It takes courage to change. It takes courage to really bloom!!

08/04/2024

I heard the expression Upward Spiral (from this book The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time https://a.co/d/eDenona )
The idea is to feed positive thoughts and allow for a spiral of positivity as opposed to a downward/depressive spiral!
Find the light and spiral towards that 💡

08/04/2024

Wall Art Up ✔️
Week 2 in the new space was a success!!

07/31/2024

There is so much undue stress that we hold on to! Sometimes taking a deep breathe and letting go of what is not ours is all that we need.