09/17/2025
🥕While carrots are a good source of vitamin A, the nutritional powerhouse for the eyes are leafy dark greens. 🥬 are loaded with carotenoids like lutein & zeaxanthin that help the Rods & Cones form a protective pigment layer.
Yes, eat your carrots but add plenty of dark leafy greens to your diet to protect the most critical part of your eyes!!