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Arizona Pain Relief Anthem

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Arizona Pain Relief Anthem

Let our family take care of your family. Arizona Pain Relief in Anthem is an advance integrated team that takes and alternative approach to pain relief.

We work to get you out of pain without narcotics. We find the True cause of your pain and help you fix it.

01/24/2026

The last 10 years have changed everything.

Advances in neuroscience are unlocking a deeper understanding of how the nervous system processes pain — and neuromodulation is evolving because of it.

🎙️ Dr. Allen Burton, MD (Chief Medical Officer, Abbott)
Hosted by Dr. Justin Thompson, MD

📅 New episode drops Tuesday — stay tuned.

01/14/2026

Fear isn’t weakness.
Avoiding something scary is human.

But time doesn’t always make hard things easier —
sometimes it just makes them heavier.

What surprises us again and again is how resilient people actually are
once they understand what’s happening and feel supported.

Sometimes we don’t do it for ourselves.
We do it for the people we love.

And that’s often enough to move forward.

Save this if you need the reminder today 🤍

01/13/2026

Sometimes the body gives clear clues — if you know what to look for.

Leaning forward to relieve back pain has a name:
the “shopping cart sign.”

It’s often a sign of lumbar spinal stenosis —
where pressure on the spinal canal makes standing upright painful.

The goal isn’t just pain relief.
It’s restoring posture, movement, and independence.

And in many cases, that doesn’t require major surgery —
just the right intervention.

Progress isn’t always dramatic.
Sometimes it’s standing up straight again.

Save this if back pain has been changing how you move.

01/08/2026

**Why your neck hurts at your desk isn’t a mystery — it’s physics.**

When your head moves even a few inches forward…

the weight your neck has to support **more than doubles**.

📌 12 lbs → at neutral

📌 27–30 lbs → when you lean forward

📌 40+ lbs → when you look down at your phone

That constant forward tilt creates a **stress triangle**:

Neck ➜ Shoulders ➜ Upper back

Muscles working overtime.

Joints compressed.

Nerves irritated.

But it doesn’t take a gym or a chiropractor to interrupt the pattern.

Try building these into your day:

**Micro-Fixes for Tech Neck**

• **Chin Tucks** – 10 slow reps (restore alignment)

• **Scap Squeezes** – 10 seconds, repeat often

• **Screen Lift** – Eye-level monitor and phone

• **The 30:30 Rule** – Every 30 min, move for 30 seconds

• **Deep Breaths** – Relax the traps, reset posture

The problem isn’t tech.

It’s staying frozen in the **same posture** for hours.

Efficiency is great.

But your spine shouldn’t be paying the price.

Save this for your next workday.

Your neck will thank you later. 🧠📲

01/05/2026

**Thinking about spine surgery? Pause before saying yes.**

If symptoms aren’t life-threatening and developed over time, getting **two or three opinions** isn’t hesitation — it’s being informed.

Different doctors may:

• See the same issue from different angles

• Recommend different approaches

• Explain things in a way that resonates more clearly

That process isn’t just about the recommendation —

it’s about **understanding** and **confidence**.

When patients feel informed and trust their provider, outcomes improve.

Education empowers better decisions.

Save this if you or someone you love is navigating a spine diagnosis.

01/01/2026

A fresh year brings new opportunities for healing, growth, and renewed strength.
At Arizona Pain, we’re grateful to walk alongside our patients and community every step of the way.
Here’s to a healthy, hopeful, and pain-managed 2026. 💫

12/17/2025

Your career won’t rise or fall on talent alone.

It will rise or fall on the people you choose to build with.

When things get hard —
and they will —
you need partners who believe in you, support you, and help you keep going.

Choose wisely.
It changes everything.

12/16/2025

**Rest feels safe when you’re in pain… but too much can keep you stuck.**

After an injury, a little rest is necessary.

But when rest goes on for **weeks or months**, your body pays the price:

• Muscles weaken

• Joints stiffen

• Inflammation increases

• Fear of movement grows

Your brain starts to associate movement with danger —

keeping the **pain cycle** alive.

The solution isn’t pushing through pain…

It’s **gentle, consistent movement** 👇

✨ Walking

✨ Stretching

✨ Guided physical therapy

✨ Light range of motion

✨ Frequent position changes

Movement improves blood flow, flexibility, and even your brain’s confidence in motion.

Every small step tells your body: **“It’s okay to move again.”**

If rest hasn’t helped…

Try movement — in moderation and with support. 💛

12/09/2025

AI won’t replace doctors.

But it *will* help patients get to the right doctor faster.

⚡ Faster symptom screening

⚡ Faster triage

⚡ Faster appointments

⚡ Faster relief

Technology + clinical expertise = better care for everyone.

12/02/2025

Pain doesn’t just happen in your body — it happens in your brain.

When pain lasts long enough, your brain starts to expect it.
It becomes faster and more sensitive at sending pain signals.
This is called central sensitization — the “volume knob” for pain gets stuck on high.

That’s why even gentle movement or light touch can feel painful.
And why chronic pain is often paired with:
• Fatigue
• Brain fog
• Anxiety
• Trouble sleeping

But here’s the encouraging part
Your brain can retrain itself.

That’s neuroplasticity — the ability to rewire pain pathways.

Movement.
Physical therapy.
Targeted medications.
Stress reduction.
Consistent treatment.

Over time, they help your brain turn the pain down again.
Pain changes the brain — but healing can too.

11/26/2025

Want to stand out in your next interview?
It’s not just about your resume.

Show up on time.
Come prepared.
Then prove you have what really matters:

✨ A growth mindset ✨

How fast can you learn?
How well do you adapt?
How eager are you to level up?

You’re not just interviewing for the job today —
you’re interviewing for the opportunities that come next.

06/05/2025

Ever wonder how Ozempic really works?

This Reel breaks it down — and it’s a must-watch. 👀

Ozempic doesn’t just curb appetite — it alters brain activity in ways that could help reduce chronic pain. In fact, early research suggests GLP-1 medications like Ozempic may lower neuroinflammation, a key driver of chronic pain in millions.

Huge thanks to Neurosurgeon Dr. Mirzadeh for sharing powerful insights on how this medication impacts the brain — and its potential to revolutionize pain relief.

06/03/2025

Dealing with leg pain?

Try these 3 gentle exercises designed to ease tension, improve circulation, and get you moving again — without added strain. 💪

At Arizona Pain, we believe relief should be effective and gentle on your body.

Tap save to try these later, and let us know which one helps you most! ⬇️

05/31/2025

Imagine going into surgery without ever seeing your X-rays or receiving a clear explanation of the procedure.

Unfortunately, it still happens — and it’s not okay.

At Arizona Pain, our motto is Patient First — because you deserve to understand every step of your care, ask questions freely, and feel confident in your treatment.

We strongly encourage every patient to advocate for themselves. Knowledge is power, and transparency is essential.

Let’s raise the standard across all healthcare clinics. 💪
❤️ Like this post if you believe patients should always come first.

05/30/2025

Running shouldn’t hurt. But improper form might be the reason you’re feeling it in your knees, back, or hips. Our team sees it all the time—and we’re here to help you move better and feel better.

📍Don’t let pain sideline your life.

05/27/2025

From waking up in pain everyday to eating ice cream at the park CARE FREE and PAIN FREE 🙌🙌🙌🙌

That’s the life you deserve and the life we want for every single person that comes through our doors.

We accept most major insurance. The only insurance we do not accept is SCAN, OSCAR, PHCS and BANNER (with the exception of BANNER-AETNA which we do accept.)

For our patients without insurance we offer super affordable payment plans including an $150 consultation that includes:

✅ New patient exam
✅ Medical history review
✅ Physical
✅ Functional exam
✅ Imaging (X-rays)
✅ Treatment plan

Most of our patients have heard “no” too many times.

At Arizona Pain, we say “let’s find a way.”

05/17/2025

Wild, right? The organ that processes pain doesn’t feel it at all! 🤯

05/14/2025

Would you get a tiny implant if it meant finally getting relief from chronic back pain?

That’s exactly what ReActiv8 offers — a breakthrough therapy that uses gentle pulses to wake up and retrain deep spinal muscles that often “shut down” in people with chronic pain.

In this episode, Dr. Justin Thompson (Arizona Pain CEO) chats with Jason Hannon, CEO of Mainstay Medical — the company behind ReActiv8, the first and only FDA-approved restorative treatment for chronic mechanical low back pain.

For patients who’ve tried everything else, this could be the missing piece.

🎧 Watch the full discussion here: https://hubs.li/Q03mFwvh0

05/13/2025

Knees popping, cracking, or grinding? That sound might be crepitus—and it could be your body’s way of asking for help.

Crepitus can be caused by cartilage wear, joint inflammation, or even past injuries.

In this video, we’re diving into crepitus—what causes that popping sound in your joints and what it could mean for your health.

If it’s painful or persistent, it’s worth getting checked out.

05/12/2025

At Arizona Pain, healing starts with being heard.

From the front desk to your provider, we see you, we believe you, and we care deeply about your journey.

These reviews aren’t just kind words — they’re proof that compassionate care makes all the difference.

To every patient who’s trusted us with their pain — thank you. We’re honored to walk beside you. ❤️

05/09/2025

Dealing with pain? Don’t make it worse!

Here are the top mistakes we see every day.

Your recovery starts with the right choices.

Address

3624 W Anthem Way, Ste C-108
Anthem, AZ
85086

Opening Hours

Monday	8am - 6pm
Tuesday	2pm - 6pm
Wednesday	8am - 6pm
Thursday	2pm - 6pm
Friday	8am - 1pm

Website

http://www.arizonapainrelief.com/

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Arizona Pain Relief in Anthem is an advanced integrated team that takes an alternative approach to pain relief. We work to get you out of pain without narcotics by finding the root cause of your pain and treating it. It’s time to get your life back.