LIVE Insanity & Piyo at USMAF

14/08/2016

22/02/2016

Check it out! We were featured "In&Out" Magazine! Whoohoo! 👍👏👊💪

22/02/2016

Insainity Live @ 8:45 am. Come work out with us!

20/01/2016

Love to cross train and you just don't want to do INSANITY OR PIYO every day? Well now you can! Punchards available...... 12 classes for $40........
Can't beat that, even at the Community center.....Woot woot!

Go here to buy yours, or just stop in for your free class and then pick one up!
www.azfamilytkd.net/register

19/01/2016

Anyone want to do something fun and right up the insane alley?
We have a team set up for the Spartan Sprint in AZ, on February 27th. Check it out! Do you want to join us?
We are the INSANI-CHIX team, start time at 11:15 am!!!!

https://register.chronotrack.com/reg/external-link-ref?la=6bad1576734d9b55200e2bd5c03a32cf5cfc1070

The Spartan Sprint obstacle race provides an 3+ MILE/15+ OBSTACLE riddled battlefield of insane terrain combined with obstacles to test our physical strength and mental resolve. The Spartan Race is designed to push you to your limits, show you the strength inside, and lead you across the finish line…

17/01/2016

Wow 1 year ago! How time flies!

09/01/2016

Awesome!!

If you have injured yourself doing Beachbody program INSANITY, or are worried about injuring yourself, or are just out of shape and can't do the regular move...

08/01/2016

Join us!

08/01/2016

We are working on a new website!!!!!

And more good stuff about who our clients are, and why they like us.
Don't wait though...just come in for your first class! ITS FREE!
What could be better than that?

13/12/2015

FIT TEST FRIDAY! Both the 5:45 am and 8:45 am classes.
Be sure to wear tight fitting clothing for your photos and measurements!!!
Woot woot!

Our Holiday schedule is as follows:
No PIYO Dec. 21st -1st.
No Insanity classes either on December 24th, 25th, 26th, and 1st, 2nd.

27/11/2015

Insanity going down this morning 5:45!

26/11/2015

HAPPY THANKSGIVING FOLKS!
tHANKS FOR THE GREAT WORKOUTS TODAY!
Now go eat your turkey and come work out with us Friday or Saturday at 5:45 am, 8:45 am, and 7:45 am on sat!

24/11/2015

Small Business Saturday is coming up to remind us of the importance mom & pop shops have in our community. With nearly 70,000 small business employers, Maricopa County ranks fifth in the nation for small business hot spots. The more we opt for small...

23/11/2015

Time for the Small Business Selfie Contest in Anthem!
Come to our gym, take a Selfie with this poster, and upload it to Facebook.com/AnthemNews for a chance to win AWESOME prizes from 6 businesses in our community, including a 3 month gift card to our fitness classes!
Do it now and share your post. The 6 selfies with the most likes wins the prizes! Enter till December 17th.

16/11/2015

WE HAVE AN ANNOUNCEMENT:
BY POPULAR DEMAND, WE ARE NOW HOLDING MONDAY AND FRIDAY EARLY BIRD INSANITY CLASSES!
So now you can get up at the crack of dawn, or before, actually, at 5:45 am and have a kickbutt workout every day of your work week!
Woot woot!

14/11/2015

Tomorrow (Saturday) 7:45 a.m. Insanity, 40 min. class! Join us! 👍👏👊💪

12/11/2015

Wasn't Round 7 amazing today? The energy was palpable, the push was amazing. Did you love the round? I know I did! Thanks for showing up folks, both for the earlybird class and our 'after dropping kids off to school ' class.
See you tomorrow! Don't forget!!!!!! 50 minute Fridays!!!!!

10/11/2015

We are looking to see if the demand is there for a nighttime class during the week!
If you are interested in a Nighttime Insanity class, starting sometime 8pm or after, fill out this form. WE know lots of you need your kids in bed before you can workout, so why not do it with us and get the best workout for the best price?

Share the post so others can sign up if interested.
http://goo.gl/forms/FHr73aA2Tr

06/11/2015

GREAT WORKOUTS TODAY FOLKS!
We are seeing some SERIOUS changes in your fitness levels. Its so fun to watch!
Great work today on our new PIYO folks too. Have an awesome weekend, and be sure to join us tomorrow morning at 7:45 am for our Saturday INSANITY!

02/11/2015

NOW IN ANTHEM!
COME TRY THE HIPPEST PILATES AND YOGA WORKOUT, PIYO live!

No other workout delivers such great results, from a pilates and yoga combined workout. NO-IMPACT, but you still get a great sweat in!
FIRST CLASS IS ALWAYS FREE, $9 two-week trial.
Then $45 a month unlimited classes! Including INSANITY LIVE.

5 days a week @ 9:45 am!

If you have children younger than school age, bring them! They can watch a movie in our waiting area with the trainers' kids, while you work out! No need for a babysitter service.
And no need for a mat either. We work out on a double-thick, professional grade martial arts wall-to-wall mat.

Plus you get to see us every day....now THAT'S worth it alone! (har har)
http://fitness.usmaf.us

02/11/2015

NOW IN ANTHEM!
COME TRY THE HIPPEST PILATES AND YOGA WORKOUT, PIYO live!

No other workout delivers such great results, from a pilates and yoga combined workout. NO-IMPACT, but you still get a great sweat in!
FIRST CLASS IS ALWAYS FREE, $9 two-week trial.
Then $45 a month unlimited classes! Including INSANITY LIVE.

5 days a week @ 9:45 am!

If you have children younger than school age, bring them! They can watch a movie in our waiting area with the trainers' kids, while you work out! No need for a babysitter service.
And no need for a mat either. We work out on a double-thick, professional grade martial arts wall-to-wall mat.

Plus you get to see us every day....now THAT'S worth it alone! (har har)
http://fitness.usmaf.us

09/10/2015

It is absolutely amazing....one of our clients heard the other hurt her back yesterday and brought her dinner!
What a great group of people!
We love seeing your faces and being uplifted and empowered by you!!!!!!

08/10/2015

GREAT WORKOUT FOLKS! BOTH IN THE EARLY MORNING AND THE 8:45 AM!

Please make sure that you keep coming EVEN if you are sore......the soreness won't go away if you just stop working out........if you keep coming it'll help worko out the soreness and step up your fitness and strength!

06/10/2015

Who's coming to workout with me tomorrow? 5:45 am! Whooohooo!

You have fitness goals. We have the facility and the people to make them a reality. INSANITY is all you need to become the fittest you have ever been in your entire life. But we are also a one-stop shop, offering all-inclusive nutrition counseling with a no-nonsense, no calorie or point-counting a…

04/10/2015

Come workout with me!!

01/10/2015

01/10/2015

NEW PRICE!
Its official. Our new low price link is live!
You can sign up for our $9 two-week trial, and can get a great workout, the BEST workout in town, for only $45 a month.

http://fitness.usmaf.us/register.html

Choose from one of our flexible membership options below. Then finish your registration by signing our participation agreement form in the studio on your first visit.

25/09/2015

ONE BENEFIT OF HAVING A HUGE NOGGIN.....
Your fellow Insanity classmate with a smaller noggin gives you cool headbands that don't fit her!

Thanks for the headband Annie!~ Helped me hide my gray hairs during the workout today!

Great workout today folks! You pushed it hard.

Fit test monday!!!!!!!

16/09/2015

DID YOU KNOW?

New price, New workout times!
Starting October 5th, our classes cost only $45 a month for unlimited classes!
$9 two-week trial as always, and first class is always free.
Stay tuned for our updated website to register for new classes, and to hear about our new fitness format: PIYO.

15/09/2015

Day 20: the best pork chop recipe on the planet. And mango quinoa to boot.