RX Fitness by Heidi, LLC

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RX Fitness by Heidi, LLC

Prescription Fitness Just For You! Your Health! Your Plan! Your Place! Your Time! Exercise options for all budgets, schedules & fitness levels!

THE PROBLEM:
We always have excuses why there’s no time to exercise…
- Don’t have the money to join a gym
- Inconvenient to drive to a gym
- Time I can workout the gym isn’t open
- I’m embarrassed and don’t want people at the gym to see me

THE SOLUTION: RX Fitness by Heidi…
- Exercise can be done anywhere you have internet...workout in the privacy of your own home, office, hotel room, etc.
- Exercise can be done when it works with your schedule
- A variety of pricing options to meet many budgets

THE TARGET MARKET: YOU! Busy people trying to improve their health while leading a busy lifestyle…
- People who don’t have the time to drive to a gym
- People with busy schedules and little time to exercise
- People who want to workout on their own
- People who want a Personal Trainer to guide their workouts
- People with limited budget options to allow them to exercise

03/23/2026

def. tendinopathy – Tendinopathy is a broad term for persistent tendon injuries, often caused by overuse, that result in pain, swelling, and reduced function. It encompasses both acute tendonitis (inflammation) and tendinosis (collagen degeneration).

What they don’t mention is that tendinopathy can be DUE TO MENOPAUSE. Right?! Another “blessing” we get to deal with from menopause. Recently, I’ve been experiencing a “pain in the butt”, literally. On occasion my elbows ache, my knee’s ache, my hands ache & feet ache, etc. Well, FOR ME I’m pretty sure it’s TENDINOPATHY from MENOPAUSE. UGH. To better understand what I’m talking about, check out this article from Hospital For Special Surgery, as they explain Gluteal Tendinopathy (my buttocks pain). Because we ALL HAVE UNIQUE BODIES, call/text (623-455-1185) or email (heidikusa@gmail.com) so we can address YOUR UNIQUE BODY NEEDS and what’s going on specifically to YOU. Please use your COMPLIMENTARY Personal Training Session.
Contact me TODAY! MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

HSS sports medicine physician Ellen Casey, MD, delves into this issue, which relates to hip pain in menopause.

03/16/2026

It’s been almost 3 years since I went to be my Mom’s Caregiver, and over 1 year since Mom earned her angel wings and I’ve been back home in Anthem.
One of my decisions THEN is still important today…focusing on TAKING CARE OF ME, which means eating well, exercising for me and my physical needs, but most importantly teaching myself how to REST. Rest is a funny thing though, in order to be good at it, you have to work hard to learn how to do it. Check out this HOKA article that covers the importance of rest…rest in your workouts, rest in your life, etc. YOU TOO need to focus on YOUR REST & RECOVERY!
It might seem silly, but, I would LOVE to help you LEARN HOW TO REST too! Call/text (623-455-1185) or email (heidikusa@gmail.com) me and let’s plan to meet (you receive ONE FREE Personal Training consultation) and get started mastering REST! My Mom always said, and I still say, MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

Browse the HOKA blog for all the info you need to hit the road or trail. Whether you need running inspiration, training tips, race day advice, or more, you’ll find an expert voice that speaks to you. It's Time to Fly™

03/09/2026

If you’re reading this THEN you qualify as “getting older”, no matter if you’re in your 40’s, 50’s, 60’s, 70’s, 80’s and even 90’s. KUDO’s to our 90 year olds and that includes my self proclaimed “oldest Personal Training client”, Bill, who is 90!
Check out this National Institute on Aging article to discover the 3 TYPES of EXERCISE that we ALL should BE DOING! As you know though, our BODIES are UNIQUE, so call/text (623-455-1185) or email (heidikusa@gmail.com) so we can custom design a workout plan that fits YOUR NEEDS & GOALS.
Let’s start by using your COMPLIMENTARY Personal Training Session - Contact me TODAY!
MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

What are the three types of exercise? Learn how older adults can include all three as part of physical activity guidelines.

03/02/2026

When it comes to nutrition, this is one of my FAVS. It’s convenient, easy to use and packed full of nutritional benefits. Check out this HEALTH article for all the “skinny” on the BEST YOGURT to BUY! Call/text (623-455-1185) or email (heidikusa@gmail.com) as I’m happy to SHARE if you don’t have any in your fridge. We can also address your health & wellness needs based on your UNIQUE BODY. Let’s set you up for a GREAT 2026!
Again, I give you my gift of a COMPLIMENTARY Personal Training Session. Contact me TODAY!
MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

The healthiest yogurt you can buy are Greek yogurt, Icelandic yogurt, and flavored kefir. They deliver protein and live, active cultures for gut health.

02/23/2026

As long as we’re talking about muscles, please allow me to get “geeky” with more muscle specifics. But first, do you know how many muscles you have in your body? Do you know WHICH muscle is the strongest? What is YOUR 5th SENSE? (Yes, you actually have more than 5 senses!) Check out this INTERESTING FACTS article for more details. Better yet, call/text (623-455-1185) or email (heidikusa@gmail.com) me so we can be “geeky” together and talk about YOUR MUSCLE NEEDS! Please plan on using your COMPLIMENTARY Personal Training Session. Contact me TODAY!
MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

More than 600 muscles work hard to help us through our daily lives — and they're far more fascinating and intricate than you may realize.

02/16/2026

I’m doing IT. I’m doing IT almost EVERY DAY! Are You doing IT?
Just what is IT? Simply said, IT is WORKING ON YOUR BALANCE!
It doesn’t matter your age, (young or old,) you should be working on your balance on a daily basis. Yes, it is true, if you don’t use IT, you will lose IT!
Check out this HEALTH BEAT article for their suggestions on how to get started working on your balance. Let me say though, BALANCE is not created equal…some of us have better/different balance than others. So it is most important to be SAFE when working on your balance. And it’s important to approach balance PERSONALLY, based on your current balance condition.
To be SAFE and PERSONALIZED in your balance, call/text (623-455-1185) or email (heidikusa@gmail.com). We can talk and/or meet to address YOUR BALANCE wants and needs. Remember too, you can use Your COMPLIMENTARY Personal Training Session.
To BALANCE YOUR LIFE, Contact me TODAY!
MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

Balance is the ability to distribute your weight in a way that enables you to hold a steady position or move at will without falling. Static balance helps you stay upright when standing still. Dynamic balance allows you to anticipate and react to changes as you move. Both types of ...

02/09/2026

Whether you’re developing your OWN MUSCLE BUILDING PLAN or not, there is a crucial element to health & wellness you won’t want to forget…PROTEIN. Suffice to say, most of us do not get enough protein in our diets, especially as we get older (that’s pretty much everybody)! Your muscles, you skin, your immune system and your hearing will all THANK YOU for eating enough protein. Check out this WEB MD article about protein, specifically addressing how much and where to find healthy protein foods. Then call/text (623-455-1185) or email (heidikusa@gmail.com) me so we can figure out HOW MUCH PROTEIN YOU NEED based on your unique body. To make it easy, please use your COMPLIMENTARY Personal Training Session. Contact me TODAY!
MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

Get protein to stay strong! See high-protein foods that can be part of a well-rounded, healthy diet.

01/26/2026

This article could simply say, “EXERCISE will help You SLEEP BETTER”. Check out this WEB MD article for the 6 exercises they recommend to help you sleep better. My suggestion though, call/text (623-455-1185) or email (heidikusa@gmail.com) and let’s TALK EXERCISE, specifically as it RELATES to YOU and your UNIQUE BODY and YOUR personal HEALTH & WELLNESS GOALS. Not all exercises are created equal and not all exercises are for everyone. It’s the perfect time to use Your COMPLIMENTARY Personal Training Session. Contact me TODAY!
MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

Could your exercise habits be influencing your sleep health? Find out what types of exercise could help or hurt your sleep.

01/22/2026

I never thought that pasta would actually be BETTER for you the next day! Yes, you read that right. Check out this BETTER REPORT for details. For eating tips to improve your health & wellness, call/text (623-455-1185) or email (heidikusa@gmail.com) so we can “talk pasta” and more! As we enter the New Year, YOU NEED AN EATING PLAN to optimize and maintain your health & wellness. My gift to you, your COMPLIMENTARY Personal Training Session.
Let’s get started, contact me TODAY!
P.S. THANK YOU Duane for sharing this awesome article with me!
MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

What if we told you that leftover pasta is actually healthier for you than a freshly cooked plate? This isn’t some lie created by pasta manufacturers in order to sell more ravioli. Rather, it all has to do with the pasta undergoing changes on a molecular level while it cools overnight.

01/19/2026

I live a life of ROUTINES and function better when I have plans for the day/week. I didn’t create these routines thinking that I was utilizing my MOST PRODUCTIVE TIME OF DAY…it just happened for me. But now I realize my routines take advantage of my productivity during a given day. For example, I like to workout in the mornings. In part it’s so I can get them done, but also because I seem to function better in the mornings and can work harder. How efficient is YOUR PRODUCTIVITY? Are you getting the most out of your days?
Are you optimizing what you and your body needs? Check out this BETTER REPORT for their recommendations on how productivity can fit into your life.
Then, let’s REVIEW YOUR PRODUCTIVITY and make PLANS to MAXIMIZE your HEALTH & WELLNESS in 2026! Call/text (623-455-1185) or email (heidikusa@gmail.com) I’m here for you! No cost to you when you use your COMPLIMENTARY Personal Training Session. Contact me TODAY!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

If you find yourself slogging through your work day the longer it goes, you may have exited the most productive time of day. Turns out, there’s a daily window when you’re most likely to be at the top of your game — here’s how to find it and harness it.

01/12/2026

As long as we’re on the topic of age, I think we might agree that it’s really a bummer our METABOLISM can slow down as we get older. Remember, our metabolism is a gauge of how our engine (body) uses our fuel (food in). We can do some things to help improve our metablism. Check out this WEB MD article for the “nuts & bolts” about understanding metabolism. Then, call/text (623-455-1185) or email (heidikusa@gmail.com) me so we can determine the best way to improve YOUR METABOLISM. Remember to use your COMPLIMENTARY Personal Training Session. I would love to help you on your health & wellness journey…Contact me TODAY!
MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

Can you really boost your metabolism and lose weight? Here are the fact about metabolism along with some calorie-burning tips.

01/08/2026

Let’s face it, it doesn’t matter your age (40’s, 50’s, 60’s, 70’s, 80’s, 90’s, etc.) WE ARE ALL GETTING OLDER. In this New Year, I challenge you to START MOVING more and take control of your health & wellness journey! Start (and/or modify) Your WORKOUT ROUTINE. The numbers say it all, and it can be scary, so do something about it. First, check out this WEB MD article for their “list of excuses” for not exercising. Then, call/text (623-455-1185) or email (heidikusa@gmail.com) me and let’s start moving! We’ll put together a plan that works for YOUR UNIQUE BODY, focusing on your strengths & limitations and your personal goals. YOU’VE GOT THIS! No time like the present to use your COMPLIMENTARY Personal Training Session. Contact me TODAY!
MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

As we get older, it becomes easier to make excuses for not exercising. Do the excuses outweigh the benefits?

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http://rxfitnessbyheidi.com/

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