RX Fitness by Heidi, LLC

Home
United States
Anthem, AZ
RX Fitness by Heidi, LLC

Prescription Fitness Just For You! Your Health! Your Plan! Your Place! Your Time! Exercise options for all budgets, schedules & fitness levels!

THE PROBLEM:
We always have excuses why there’s no time to exercise…
- Don’t have the money to join a gym
- Inconvenient to drive to a gym
- Time I can workout the gym isn’t open
- I’m embarrassed and don’t want people at the gym to see me

THE SOLUTION: RX Fitness by Heidi…
- Exercise can be done anywhere you have internet...workout in the privacy of your own home, office, hotel room, etc.
- Exercise can be done when it works with your schedule
- A variety of pricing options to meet many budgets

THE TARGET MARKET: YOU! Busy people trying to improve their health while leading a busy lifestyle…
- People who don’t have the time to drive to a gym
- People with busy schedules and little time to exercise
- People who want to workout on their own
- People who want a Personal Trainer to guide their workouts
- People with limited budget options to allow them to exercise

10/16/2025

I agree and a I disagree with this article by WEB MD. They do make some good recommendations for exercising BUT these are not just for seniors. Pretty much anyone would benefit by doing the exercises WEB MD recommends. Where I disagree is when they say “The Best”, because quite frankly, the BEST EXERCISE really is THE ONE YOU WILL DO! It doesn’t matter how good the exercise is, if you won’t do it or don’t like it, then it’s not the best for you. Let’s DO IT together… I’m here for you on YOUR HEALTH & WELLNESS Journey! Let’s meet to decide together WHAT’S BEST FOR YOU, call/text (623-455-1185) or email (heidikusa@gmail.com) me. Use your COMPLIMENTARY Personal Training Session.
Contact me TODAY!
MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

Exercising is an important part of maintaining a healthy life, especially for senior citizens. Learn the main aspects of a healthy lifestyle and some exercises you can do to be safe and healthy at an older age.

10/13/2025

I’m all in, especially if THIS can possibly improve my cognitive memory by up to 200%! Check out this EVERYDAY HEALTH article for their suggestion on how YOU CAN IMPROVE YOUR COGNITIVE MEMORY! To include other activities that can improve your cognitive thinking on your health & wellness journey, call/text (623-455-1185) or email (heidikusa@gmail.com) me. We can work together on our memory! Take advantage of your COMPLIMENTARY Personal Training Session. Contact me TODAY and let’s get started! MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

Discover how inhaling pleasant scents during sleep can improve brain health, cognitive capacity, and potentially deter dementia.

10/09/2025

Your POSTURE comes in many different forms as is pointed out by this WEB MD article…standing, sitting, walking, sleeping, etc. But good posture is more than just THINKING about HAVING GOOD POSTURE! You actually need to have the strength & flexibility to maintain good posture otherwise you’ll get exhausted shortly and return to your poor posture. For a POSTURAL PLAN that MEETS YOUR UNIQUE NEEDS, call/text (623-455-1185) or email (heidikusa@gmail.com) me and let’s talk! No risk to you, we can use your COMPLIMENTARY Personal Training Session.
Contact me TODAY!
MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

Poor posture can wreak havoc on your overall health. WebMD shows you 9 habits that lead to poor posture and shares tips to save your spine.

10/06/2025

Personally, I use turmeric and Cryotherapy to help me with my inflammation. Do you have inflammation? Just what IS inflammation and how are you managing? To find out more while testing your knowledge, check out this HARVARD HEALTH article and take their Inflammation Knowledge QUIZ. As always, I’m here for you on your health & wellness journey, with or without inflammation. Call/text (623-455-1185) or email (heidikusa@gmail.com) me and let’s talk about how inflammation impacts your life and just what YOU should do. Use your COMPLIMENTARY Personal Training Session. Contact me TODAY!
MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

Acute inflammation is your body’s natural (and usually helpful) response to injury, infection, or other dangers. But it sometimes spins out of control. Our quiz will test your understanding o...

10/02/2025

It’s the current rage and fastest growing sport in America with over 50 million people having at least tried to play pickleball. It’s a great sport for most anyone…easily accessible, fairly simple rules, and low impact to name a few reasons why it’s so great! BUT with the growth there’s also been a growth in injuries! Check out this LIVESTRONG article for their PICKLEBALL CONDITIONING exercises. These 5 exercises though are just the tip of the iceberg! There’s much more to conditioning for pickleball! Call/text (623-455-1185) or email (heidikusa@gmail.com) me so we can make a plan that IMPROVES YOUR PICKLEBALL GAME based on your body, your strengths, you limitations and your goals! We can use your COMPLIMENTARY Personal Training Session. Contact me TODAY!
MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

Pickleball is a blast to play, but does it actually help you get in shape and lose weight? Read on to learn what the experts say, plus suggestions for how to start playing if you’re new to the game.

09/29/2025

Stress hits many of us in many ways; from tension in the neck, to headaches, to upset tummies, etc. Dealing with these stresses comes in many different forms too, from performing shoulder circles, to breathing, to acupressure for nausea, etc. Check out this EVERYDAY HEALTH article for their recommended stretches to help MANAGE YOUR STRESS. Personally, I suggest you call/text (623-455-1185) or email (heidikusa@gmail.com) me so I can HELP YOU manage your stress in ways that are beneficial FOR YOU and your UNIQUE body! It is free to you when you use your COMPLIMENTARY Personal Training Session. Do yourself a favor, contact me TODAY and let’s get started!
MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

Feeling stressed? Tightness in your muscles can negatively affect how you feel both physically and emotionally. Here are seven stretches you can do to help calm yourself down and relieve anxiety and stress.

09/25/2025

Good news, bad news if you live in a house without stairs. GOOD news, you don’t have to keep going up and down stairs. BAD news, you miss the BODY BENEFITS of simply incorporating walking up/down stairs in your life. Check out this VERY WELL HEALTH article for the HEART benefits of taking the stairs. Now I know, if you’re like me, taking the stairs hurts the knees. BUT, I actually purposely include STAIRS in my daily living so I can reap the benefits not only for my HEART, but also for my leg strength, balance, core, etc. YOU too should give them a try. Call/text (623-455-1185) or email (heidikusa@gmail.com) me so we can DEVELOP a PLAN to incorporate steps into your everyday living, based on your UNIQUE NEEDS. No risk in trying…use your COMPLIMENTARY Personal Training Session - Do yourself a favor, Contact me TODAY!
MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

Climbing stairs daily can lower your risk of heart disease by 20%, research shows.

09/22/2025

Personally, I love to do an UPPER BODY WALKING workout! Yes, it is a walk but the focus is on strengthening the upper body. I have to chuckle too, because one of my clients said (after an upper body walking workout) “You know you’ve worked hard with Heidi when you have to shake out your arms after blow drying your hair!” Anyway, check out this VERY WELL HEALTH article about what happens when you add weights to a walk. To determine what’s best for you, call/text (623-455-1185) or email (heidikusa@gmail.com) me so we can make a SAFE EXERCISE PLAN together. Your COMPLIMENTARY Personal Training Session is at your fingertips…use it! Do yourself a favor, Contact me TODAY!
MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone. Here’s what you need to know.

09/18/2025

Let’s face it, some people LOVE to do IT (that would be me), and some people HATE to do it, (hmmmm, is that you?). Just what is IT? EXERCISE. Check out this PREVENTION article on their suggestions of ways to motivate you to exercise. Better yet, call/text (623-455-1185) or email (heidikusa@gmail.com) me to assist you in YOUR MOTIVATION to EXERCISE. Some people just want me to confirm that their exercise routine is a good one (one and done). Other people want me to put together an exercise plan for them to follow. Other other people want to see me just a little bit, (maybe meeting once a week), to help them stay the course. While other other others want to show up to workout and let me “do the heavy lifting” (take them through a guided workout). Finally, the other”ist” people DON’T WANT TO DO IT at all, and that’s okk too. Exercise is many things to many people. To get you started, let’s use your COMPLIMENTARY Personal Training Session! Then we can decide which way is best in moving forward FOR YOU! Regardless, Contact me TODAY!
MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

These pro tips will help you get moving.

09/15/2025

I LOVE this article! Yes, we have UNIQUE BODIES that require health & wellness plans geared toward our specific needs! Check out this WEB MD article to discover this importance of defining YOUR FITNESS. Better yet, call/text (623-455-1185) or email (heidikusa@gmail.com) me and let’s talk! I would love to HELP YOU define just what FITNESS might look like for YOU with your unique body. Then we can make a unique plan to help you achieve YOUR HEALTH & WELLNESS goals. My gift to you, a COMPLIMENTARY Personal Training Session.
It’s never too late to start - Contact me TODAY!
MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your true definition of “fit” – it’s worth it.

09/11/2025

These new hips of mine are not so new anymore, but I still include REGULAR STRENGTH TRAINING for my hips/legs in my health & wellness routine. But, it doesn’t matter your age, it doesn’t matter if you’re pre/post replacements, it doesn’t matter if you’ve never done it before, STRENGTH TRAINING is a MUST! Check out this BETTER REPORT article on the importance of including strength training in your life. To make it personal and meet the needs of YOUR UNIQUE BODY, call/text (623-455-1185) or email (heidikusa@gmail.com) me, and let’s talk! No cost to you when you use your COMPLIMENTARY Personal Training Session. Contact me TODAY!
MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

When choosing a workout regimen, the options can be overwhelming. From heart-pumping cardio to calming yoga, there’s something for everyone. But what if we told you there’s an exercise that can work your body and mind from every angle? An exercise that not only strengthens your bones and increas...

09/04/2025

It is a curious question, “How long will I live?”, with MANY factors impacting the answer. In this article by EVERYDAY HEALTH, they use the SIT TO STAND Test to determine your health and longevity. Now, don’t get me wrong, I don’t CHEAT on TESTS, but here’s a test you can cheat on! Okk, so it’s not really cheating but it is USING THE RIGHT TECHNIQUE to get down and up from the floor. Call/text (623-455-1185) or email (heidikusa@gmail.com) me, so we can meet to work on your technique. And if you’re thinking, “I can’t do that”, even more reason to contact me, because “Yes You can”! It’s a perfect time too to use your COMPLIMENTARY Personal Training Session. Let’s get started improving your longevity, contact me TODAY!
MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

This sitting-to-standing assessment is an accurate life expectancy test, according to a recent study.

Address

Anthem, AZ

Website

http://rxfitnessbyheidi.com/

Alerts

Be the first to know and let us send you an email when RX Fitness by Heidi, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to RX Fitness by Heidi, LLC:

Shortcuts

Want your practice to be the top-listed Clinic in Anthem?