RX Fitness by Heidi, LLC

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RX Fitness by Heidi, LLC

Prescription Fitness Just For You! Your Health! Your Plan! Your Place! Your Time! Exercise options for all budgets, schedules & fitness levels!

THE PROBLEM:
We always have excuses why there’s no time to exercise…
- Don’t have the money to join a gym
- Inconvenient to drive to a gym
- Time I can workout the gym isn’t open
- I’m embarrassed and don’t want people at the gym to see me

THE SOLUTION: RX Fitness by Heidi…
- Exercise can be done anywhere you have internet...workout in the privacy of your own home, office, hotel room, etc.
- Exercise can be done when it works with your schedule
- A variety of pricing options to meet many budgets

THE TARGET MARKET: YOU! Busy people trying to improve their health while leading a busy lifestyle…
- People who don’t have the time to drive to a gym
- People with busy schedules and little time to exercise
- People who want to workout on their own
- People who want a Personal Trainer to guide their workouts
- People with limited budget options to allow them to exercise

02/09/2026

Whether you’re developing your OWN MUSCLE BUILDING PLAN or not, there is a crucial element to health & wellness you won’t want to forget…PROTEIN. Suffice to say, most of us do not get enough protein in our diets, especially as we get older (that’s pretty much everybody)! Your muscles, you skin, your immune system and your hearing will all THANK YOU for eating enough protein. Check out this WEB MD article about protein, specifically addressing how much and where to find healthy protein foods. Then call/text (623-455-1185) or email (heidikusa@gmail.com) me so we can figure out HOW MUCH PROTEIN YOU NEED based on your unique body. To make it easy, please use your COMPLIMENTARY Personal Training Session. Contact me TODAY!
MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

Get protein to stay strong! See high-protein foods that can be part of a well-rounded, healthy diet.

01/26/2026

This article could simply say, “EXERCISE will help You SLEEP BETTER”. Check out this WEB MD article for the 6 exercises they recommend to help you sleep better. My suggestion though, call/text (623-455-1185) or email (heidikusa@gmail.com) and let’s TALK EXERCISE, specifically as it RELATES to YOU and your UNIQUE BODY and YOUR personal HEALTH & WELLNESS GOALS. Not all exercises are created equal and not all exercises are for everyone. It’s the perfect time to use Your COMPLIMENTARY Personal Training Session. Contact me TODAY!
MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

Could your exercise habits be influencing your sleep health? Find out what types of exercise could help or hurt your sleep.

01/22/2026

I never thought that pasta would actually be BETTER for you the next day! Yes, you read that right. Check out this BETTER REPORT for details. For eating tips to improve your health & wellness, call/text (623-455-1185) or email (heidikusa@gmail.com) so we can “talk pasta” and more! As we enter the New Year, YOU NEED AN EATING PLAN to optimize and maintain your health & wellness. My gift to you, your COMPLIMENTARY Personal Training Session.
Let’s get started, contact me TODAY!
P.S. THANK YOU Duane for sharing this awesome article with me!
MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

What if we told you that leftover pasta is actually healthier for you than a freshly cooked plate? This isn’t some lie created by pasta manufacturers in order to sell more ravioli. Rather, it all has to do with the pasta undergoing changes on a molecular level while it cools overnight.

01/19/2026

I live a life of ROUTINES and function better when I have plans for the day/week. I didn’t create these routines thinking that I was utilizing my MOST PRODUCTIVE TIME OF DAY…it just happened for me. But now I realize my routines take advantage of my productivity during a given day. For example, I like to workout in the mornings. In part it’s so I can get them done, but also because I seem to function better in the mornings and can work harder. How efficient is YOUR PRODUCTIVITY? Are you getting the most out of your days?
Are you optimizing what you and your body needs? Check out this BETTER REPORT for their recommendations on how productivity can fit into your life.
Then, let’s REVIEW YOUR PRODUCTIVITY and make PLANS to MAXIMIZE your HEALTH & WELLNESS in 2026! Call/text (623-455-1185) or email (heidikusa@gmail.com) I’m here for you! No cost to you when you use your COMPLIMENTARY Personal Training Session. Contact me TODAY!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

If you find yourself slogging through your work day the longer it goes, you may have exited the most productive time of day. Turns out, there’s a daily window when you’re most likely to be at the top of your game — here’s how to find it and harness it.

01/12/2026

As long as we’re on the topic of age, I think we might agree that it’s really a bummer our METABOLISM can slow down as we get older. Remember, our metabolism is a gauge of how our engine (body) uses our fuel (food in). We can do some things to help improve our metablism. Check out this WEB MD article for the “nuts & bolts” about understanding metabolism. Then, call/text (623-455-1185) or email (heidikusa@gmail.com) me so we can determine the best way to improve YOUR METABOLISM. Remember to use your COMPLIMENTARY Personal Training Session. I would love to help you on your health & wellness journey…Contact me TODAY!
MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

Can you really boost your metabolism and lose weight? Here are the fact about metabolism along with some calorie-burning tips.

01/08/2026

Let’s face it, it doesn’t matter your age (40’s, 50’s, 60’s, 70’s, 80’s, 90’s, etc.) WE ARE ALL GETTING OLDER. In this New Year, I challenge you to START MOVING more and take control of your health & wellness journey! Start (and/or modify) Your WORKOUT ROUTINE. The numbers say it all, and it can be scary, so do something about it. First, check out this WEB MD article for their “list of excuses” for not exercising. Then, call/text (623-455-1185) or email (heidikusa@gmail.com) me and let’s start moving! We’ll put together a plan that works for YOUR UNIQUE BODY, focusing on your strengths & limitations and your personal goals. YOU’VE GOT THIS! No time like the present to use your COMPLIMENTARY Personal Training Session. Contact me TODAY!
MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

As we get older, it becomes easier to make excuses for not exercising. Do the excuses outweigh the benefits?

01/05/2026

It’s a New Year and often times that means a RENEWED FOCUS on your PERSONAL HEALTH & WELLNESS. Specifically, WEIGHT LOSS runs to the top of the list. Check out this EVERYDAY HEALTH article for their TOP 25 tips for losing weight. I particularly like #5 and an increased focus on protein. To find out more and HELP YOU on your journey to better health, call/text (623-455-1185) or email (heidikusa@gmail.com) me, and let’s meet. Use your COMPLIMENTARY Personal Training Session. Contact me TODAY!
MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians that will help you learn to savor your food, prioritize protein, and more.

01/01/2026

HAPPY NEW YEAR My Friends! Welcome to 2026, it’s going to be a GREAT YEAR, especially in health & wellness. Besides exercising and eating well, you should also think about your alcohol consumption. Those sugars and calories in alcoholic drinks can be killers! As is typical of most food and drinks, IF you are eating & drinking you MUST do so IN MODERATION…that means 5 oz. for most people! It’s also important WHAT type of alcohol you choose to consumer. Check out this BETTER REPORT article that touts the BENEFITS of RED WINE…in moderation, of course!
Call/text (623-455-1185) or email (heidikusa@gmail.com) me, and let’s meet, maybe even over a glass of red wine. Use your COMPLIMENTARY Personal Training Session. Contact me TODAY! CHEERS to YOU!
MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

Enjoying a glass of red wine after a long day of work is one of life’s simple pleasures. But drinking red wine does so much more than just help the body relax. Despite some debate, research has shown that the beverage has several health benefits when consumed in moderation, which is no more than f...

12/08/2025

Another year has come and gone, “Tis’ the season to be Jolly”…not always! Holidays can be very difficult for some, due to a variety of different reasons. CARE, COMPASSION, PATIENCE & GRATEFUL are a few things I try to keep in the forefront when thinking about the holidays. Check out this GRATEFUL LIVING article for tips on how to live gratefully during the holidays.
I’m here for you too to help you navigate the challenges you’re facing this holiday season. Call/text (623-455-1185) or email (heidikusa@gmail.com) me, anytime day or night…I’m happy to talk with you (or meet) about your high’s and low’s, because that’s life and I’m here for you!
Personally, THIS HOLIDAY season is extremely difficult again. My first Thanksgiving without my Mom. The one year anniversary of her death. Christmas without Mom too. Connecting with you online, working with my Personal Training clients in-person and on ZOOM, and spending time with family & friends have all been BLESSINGS that have helped me manage! So, THANK YOU!!
I’ll finish the year once again FOCUSING on ME and MY SELF CARE, so this is my last article to share in 2025. I will continue to work Personal Training and as a Starbucks barista, always enjoying those connections. I’ll spend Christmas week with Grace & her family! I’ll connect virtually with Nicole and help her ring in the New Year in Sydney Australia (via FaceTime).
I hope (and pray) that you too can find time for SELF CARE.
Let’s FINISH THE YEAR STRONG!
MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

Holidays can awaken all kinds of emotions and memories. Here are some reminders for navigating the holidays with a grateful orientation.

12/04/2025

Maintaining your RANGE of MOTION and flexibility is important AT ALL AGES regardless of whether you have arthritis or not. If you don’t move it, then Yes, you’ll lose it. Check out this HARVARD HEALTH article for their TOP 4 Exercises to improve your range of motion! Better yet, call/text (623-455-1185) or email (heidikusa@gmail.com) me and let’s talk about what maintaining and increasing your flexibility and RANGE of MOTION based on YOUR UNIQUE BODY. Please use your COMPLIMENTARY Personal Training Session. Contact me TODAY!
MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

The pain and stiffness of arthritis can make it difficult to perform the daily tasks most people take for granted, from putting on socks to cooking dinner. Fortunately, stretches and range-of-motion exercises can help improve the mobility and flexibility of your joints. To increase your range of mot...

12/01/2025

I hate articles that use the word “senior” or “mature adults” or “older adults” in their title. The truth is, it doesn’t MATTER your AGE, we are ALL GETTING OLDER! Whew, thanks for letting me get that off my chest.
Now, I do believe you should still check out this MEDICINE NET article because they have great recommendations at any age for improving your core, balance and strength. To be smart though, you need a health & wellness plan that addresses YOUR NEEDS for YOUR UNIQUE BODY. So call/text (623-455-1185) or email (heidikusa@gmail.com) me and let’s talk about what that means for YOU! Please use your COMPLIMENTARY Personal Training Session. Contact me TODAY!
MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

Exercise for seniors is important for healthy and successful aging. Learn what happens to our bodies as we age, how to start exercising, and the benefits of exercising as a senior.

11/27/2025

I’ve said it before, I’ll say it again…I am THANKFUL for YOU!
As we enter Thanksgiving Week, it seems natural to me to focus on being GRATEFUL & THANKFUL. I am grateful & thankful for my family, my friends and for each one of you! I am grateful & thankful for my HEALTH & WELLNESS, things we should not take for granted. Being grateful & thankful are choices we get to make, but also require some practice. Check out this MINDFUL article for their help in PRACTICING GRATITUDE. If you have a minute, I would like to personally express my GRATITUDE for YOU, so call/text (623-455-1185) or email me (heidikusa@gmail.com).
THANK YOU My Friends for being You!
MAKE it a Great Day!

No content in this article should ever be used as a substitute for direct medical advice from your doctor or other qualified expert or clinician Talk to your doctor FIRST before starting an exercise regimen.

Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude.

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