Promise Physical Therapy & Wellness LLC

01/03/2026

🚧 HEADS UP, PROMISE PT CLIENTS! 🚧

Promise Physical Therapy & Wellness is under construction for the month of January and it’s all to better serve you and destress our team.
You are important to us and we hope you feel that when you are in our practice. It's come to my attention that we have missed calls, messages, emails and comments leaving people feel unseen or unheard. That is not the Promise PT way.
Behind the scenes, we’re improving/consolidating systems and applications to:
✔️ Reduce missed calls, texts, emails, and social media messages.
✔️ Create smoother communication
✔️ Make life less stressful for our amazing team
✔️ Improve your overall experience and ease
✨ Coming Soon:
Promise PT clients will have a dedicated place to message their physical therapist directly about their care for privacy and consistency. This will help eliminate things getting lost in the shuffle... something we know can and has happen with our current systems.
📧 Important:
Promise PT clients will receive an email with clear instructions on how to access the new portal well before anything changes so no worries at all. If we see you have not created a portal, don't worry... we will call or text you so that you do not get missed and can access your services.
And if you know Dr. Amanda… you know she’s Type A 😉
She won’t spring anything on you. (But maybe her incredible staff...

01/01/2026

Happy New Year 2026! 🌟

Saddle up... It's a long one❤️

As we step into the new year, my heart is full of gratitude. To every patient who trusted us with your care ❤️ thank you. Your trust is something we never take lightly and it inspires how we show up every day.

And don’t even get me started on my team... Truly patient-centered, gifted in each of their roles, and committed to the people we serve. I’m so grateful for each of you. I couldn't ask for a better team. Promise PT could absolutely not function without you all.

We’re so thankful for our community near and far. To our new followers, we hope to meet you soon. I’ll be sharing introductions to our amazing team soon so you can get to know the people behind the care. Feel free to leave a comment to let us know what you're interested in learning about!

To our friends and family, thank you for your constant support and encouragement. Your support for my small private practice allows us to continue serving our community with intention and care.

2025 came with its share of highs and lows, but it was also a year of growth, learning, and perseverance. After a year of studying and gaining experience with red light and vibration therapy, I’m excited to bring even more thoughtful, proven protocols into 2026 and continue improving the patient experience throughout my practice.

✨You asked and we listened! Dr. Emily will begin her training in Women's Pelvic Floor Therapy (pregnancy, postpartum, and incontinence) this June!
*If you’re interested in joining the waitlist, please contact us directly so we can protect your privacy.

On a personal note, I’ve dedicated the end of this year to putting systems in place so I can focus more on what matters most... enjoying life outside of my practice again ❤️ Exercise, kayaking/paddle boarding, hiking, and time with family and friends. It seems like a simple goal, but the last four years of dedication have been the foundation that made it achievable. Thank you for not giving up on me.🙏🏼

Here’s to a year rooted in gratitude, care, growth, and heart.

Wishing you all a happy and healthy new year!
Dr. Amanda

12/31/2025

Live with Dr. Amanda: PSA: Red light therapy works on a dose-response curve, not a "more is better" rule.
If you’re considering red light therapy, this is information you should hear first.

12/25/2025

Merry Christmas from all of us at Promise PT! 🎄❤️

We’re so grateful for our amazing community and the trust you place in us. Wishing you a joyful, peaceful holiday filled with warmth, health, and time with those you love. Thank you for being part of our journey!

12/24/2025

Hello everyone!

Dr. Amanda here

12/24/2025

Meet Jenna!
Jenna has been part of the Promise Family for over a year now and is one of our long-standing red light therapy clients. Hear her story and experience.

✨ Interested in learning more or wondering if you could be the next Promise Family success story?
📞 Call or text (715) 903-6074 and a member of our team would be happy to answer questions and get to know your goals.

12/24/2025

🎄 WINNER ANNOUNCEMENT! 🎄

Congratulations Nichole J! 🎉
You are the winner of our $25 Virtual Gift Certificate to Promise Physical Therapy & Wellness!! 💚

Please check your text messages when you get a moment :)

Thank you to everyone who participated, shared, and supported our clinic! We truly appreciate this community and are so grateful for each and every one of you.

Wishing you all a very Merry Christmas and a Happy and healthy New Year!

Send a message to learn more

12/23/2025

🎄 $25 CHRISTMAS GIVEAWAY 🎄

Still need a last-minute Christmas gift? We’ve got you covered 🎁

We’re giving away a $25 VIRTUAL Gift Certificate toward any of our services. This is perfect to keep for yourself or gift to someone you care about 🤗

✨ Winner announced CHRISTMAS EVE!✨

Winner will be contacted via message and asked to provide the recipient’s name so we can add the gift certificate to our records. If you need a voucher to print to put in a stocking, we can provide that as well upon request :)

⭐ HOW TO ENTER (POINT SYSTEM):
⭐ 1 point – LIKE this post
⭐ 2 points – FOLLOW our page (if you follow us already, you automatically have two points... Thank you for your support! :) )
⭐ 3 points – COMMENT on this post
⭐ 4 points – TAG a friend (each friend = more points!)
⭐ 5 points – SHARE to your story or page (tag us so we see it!)

💥 Winner = MOST POINTS! 💥

⏰ ENTRIES CLOSE TONIGHT AT MIDNIGHT!

No shipping. No stress. Just wellness 💚

⬇️ Start earning points below! ⬇️

12/22/2025

✨🎄 When the holiday photo trend meets movement, strength, and feeling your best 🎄✨

Yes… we joined the trend 😄

But behind the festive vibes and cozy athleisure is what we do best every day at Promise Physical Therapy & Wellness 💚

At Promise PT, we offer more than traditional physical therapy:
✔️ One-on-one, personalized physical therapy - No computer in front of us. Care like it should be.
✔️ Red light therapy for recovery, healing & inflammation
✔️ Vibration therapy to improve strength, circulation & balance
✔️ Maintenance and wellness-focused services and care that keeps you moving through every season of life

This season, give yourself (or someone you love) the gift of moving better, feeling stronger, and living with confidence.✨

🎁 Gift certificates available in any amount—plus virtual delivery via email for meaningful, last-minute gifts that truly make a difference. 🎄❄️🎄❄️

📍 Local. Trusted. Patient-first.

📅 DM, Call or Text (715)903-6074 to get started with Promise Physical Therapy & Wellness

12/19/2025

📣 Holiday Hours! 📣

✨ Red Light Therapy Members
Once onboarded, red light therapy remains open every day 24/7 as usual!

📅 Red Light Therapy Onboarding for New Clients remains By Appointment Only as follows:

Monday 12/22
• 8:30 AM – 12:30 PM
• 5:15 PM – 6:15 PM

Tuesday 12/23
• 8:30 AM – 6:00 PM

Monday 12/29
• 8:30 AM – 4:00 PM
• 5:15 PM – 6:15 PM

Tuesday 12/30
• 8:30 AM – 6:00 PM

Thursday January 2
• 5:15 PM – 6:15 PM

📝 Please also note:
• Dr. Emily and Dr. Amanda I will be available by appointment only for physical therapy on 12/22, 12/23, 12/29, and 12/30.

Thank you for your flexibility during the holidays! We can’t wait to continue supporting your wellness goals ❤ We wish you a very Merry Christmas and a happy, healthy new year!

Send a message to learn more

12/18/2025

✨ Clarification Regarding Recent Weight Loss Advertisement: We are working to have that changed by our marketing team✨

We want to provide some important clarification regarding recent information shared by our marketing team about weight loss treatments with red light therapy.

While weight loss is absolutely possible, it is important to understand that meaningful results do not occur in a single session with the tools currently available in our clinic. Safe, effective weight loss requires a structured approach, time, and consistency.

The program referenced is one that we do have access to, however it is not currently offered in-clinic at this time. We always aim to share accurate, transparent information so you can make informed decisions about your care.

Our medical red light therapy bed is excellent for reduction in pain and inflammation. This has been something we do see meaningful change for some in one session. There are many other health benefits as well!

If you have questions about available services or realistic weight loss options, our team is happy to help!

12/17/2025

❄️ Why Do Aches & Stiffness Feel Worse in Cold Weather? ❄️

If your joints feel tighter, achier, or more stiff when the temperature drops... you’re not imagining it.

This is one of those topics that’s actually best explained visually, so instead of a Facebook Live this week, we’re sharing this graphic to break it down simply 👇

Here’s what’s really happening ⬇️

• Lower barometric (air) pressure during cold fronts can allow joint tissues to slightly expand, creating a tight or achy feeling
• Reduced circulation means muscles and joints don’t warm up as easily
• Cold muscles naturally tighten, making movement feel harder
• Nerves become more sensitive, especially around old injuries or arthritic joints

👉 The good news:
This does NOT mean damage is happening.

It’s a temporary change and movement helps!

✔️ Gentle activity improves circulation
✔️ Warm-up time matters more in winter
✔️ Short, consistent movement beats long periods of rest

💬 Question for you, Comment below: Have you experienced this? If so, which joint do you feel this the most in during winter?