Promise Physical Therapy & Wellness LLC

11/13/2025

Live with Dr. Amanda! DIY PT Tools: Foam Rollers
Check out comments after the live for links to 1/2 foam and full foam rollers.

11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸

Today we honor the brave men and women who have served our country. Your courage, strength, and sacrifice inspire us every day.

In appreciation, we’re offering a Free Red Light Therapy Trial for all veterans Today through Friday.

Red light therapy may help:
✨ Reduce inflammation and chronic pain
✨ Support muscle recovery and mobility
✨ Improve mood, sleep, and energy
✨ Support mental wellness, including stress, PTSD, and depression

Whether you’re recovering from active duty stress, chronic aches, or mental health challenges, we’re here to help you feel your best.

*Call to schedule and bring your military ID card to redeem this offer. (715)903-6074

Thank you for your service. ❤️🤍💙

11/09/2025

So many great options at our Local Senior Center! We also have Rock Steady Boxing for people with Parkinson's Disease (PD) free to participants with PD with thanks to local grants and private donations.

Rock Steady Boxing is a non-contact boxing-based fitness program designed specifically for people with Parkinson’s disease. It uses boxing drills, strength training, balance exercises, and coordination work to help improve mobility, agility, posture, and overall quality of life. The program targets symptoms of Parkinson’s—such as stiffness, tremors, and slowness—through high-intensity, functional movement while also fostering confidence, camaraderie, and mental resilience.

Keep active by joining us at your Senior Center for a variety of Exercise classes! Find something that works for you and your schedule and stay active today! It might be the pick-me-up that you need, and it's so good for you!

11/08/2025

Today’s long run was supposed to be 4–5 miles continuous at an easy pace.

My body felt great the first longer run earlier this week (except for the calves 😅), so I decided to outsmart my ego instead of outmuscle it... switched to the Altra Fwd Via 2 with a 4mm drop to take some strain off. It worked. Love when science comes through. 👏

Ego test #2: I wanted to push more, but some old ankle and foot injury whispers showed up around 2.75 miles. Nothing major. Just a reminder that I’ve got 10 weeks to get this right. So I walked a mile, reset, then finished the last 1.25 to hit 4 miles total.

It’s wild. I find my musculoskeletal system does not like the easy pace, even with good cadence, but it loves that 8.5–9.5 min/mi effort. My heart and lungs? Still negotiating 😂

Finished pain-free and grateful. This is the first time I’ve run this much (off the Zero Runner) in about 4 years. Every mile feels like a win, especially when I’m learning to beat my ego, not my body. ❤️

Also… fun fact: I had the How to Train Your Dragon soundtrack on my running playlist, which made those miles feel like a heroic adventure. 🐉🎶🤣

11/05/2025

Live with Dr. Amanda! November Topic: Top 4 DIY Tools for Home PT and general strengthening. Today's topic is resistance bands!

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11/02/2025

After a meniscus tear in April and a lateral ankle sprain in July, I’ve had to remind myself to practice what I preach... prioritizing my recovery, not just everyone else’s ❤️

Recovery isn’t always linear, especially when you’re balancing business growth and helping others heal. I'm working on being patient with myself and creating a better balance.🙏🏼

Up until now, I've been focusing on weight loss and it’s been interval runs, focused strength, and rebuilding stability… but progress is happening.

Thankful for 1.54 mi of pain-free running... Just some whiney calf muscles. I cannot complain (knock on wood! 🤞🏼)

11 weeks until the Lil Pe**er Challenge in Key West — steady, smart, and stronger every week.

11/01/2025

🔴 IT'S RED-VEMBER! 🔴

Skip the razor, Not your recovery!

✨Our Medical-grade Red Light Therapy has already helped many in the Antigo area:

🔥 Ease pain and inflammation naturally
💪 Support muscle and joint recovery
🩸 Promote circulation and cellular repair
☀️ Boost mood and energy during shorter days

You don’t need to power through pain.

Our FDA-certified Red Light Therapy supports your body’s natural recovery process — easing inflammation, improving mobility, and restoring your energy.
🔴 Red-vember Recovery Specials 🔴

1️⃣ “Red Revival” Plan – $199/month

- 1 session per day all month long!
- Perfect for those who want consistent recovery and maximum results
*Over $125 in savings this month only! (Black-Friday is here early!)

2️⃣ “Red Light Retreat” Plan – $169/month

- Flexible 1–3 sessions per week for targeted relief
- Ideal for those testing red light therapy or with a busy schedule
🔥 Try your first session for $25!
*If you love it, you can put that $25 trial cost toward a package!
💳 (Eligible for HSA/FSA use)



*Promotion is valid NOW Through End of November*
**RLT can support pain relief and immune function indirectly by boosting cellular energy and reducing inflammation, but it does not treat the viruses itself or directly fix the problem. Think of it as giving your body “extra resilience” rather than a cure. Red light therapy can support mood and seasonal wellness, but it is not a cure for depression. Use it as a safe, supportive tool along with professional care and healthy lifestyle habits.

10/29/2025

Live with Dr. Amanda! Pre/Post Surgery Bonus Tip: Consistency beats intensity.

10/22/2025

Live with Dr. Amanda! Pre and Post Op Surgery PT Tips: Gradually Increase Activity Level

10/22/2025

🌟Happy Birthday, Lisa!🎂🌟 We’re so lucky to have you as part of our team! Thank you for all you do to keep things running smoothly with our Restorative Therapy services and make work more fun! Wishing you a fantastic day and an even better year ahead :)

10/14/2025

Falls aren’t actually “part of getting older.” They’re a signal that your body is asking for balance, strength, and confidence again.
Let’s spread awareness — share this to help someone stay on their feet and in control. 💪

Send a message to learn more