Abundance WellSpa

01/18/2026

We are relocating!!! New buildout happening soon - stay tuned for updates on our new location. We are still in business during our transition so call or text 925-391-5654 to book your appt! & services are on pause during our transition!

01/16/2026

Take me back to where the sun is warm, the is pure and the be vibin! needs to be back on the 🏝️🌺✨🫶🏽

01/09/2026

✨ Did You Know? ✨

Did you know that poor posture, repetitive movements, stress, injury, and even surgery can cause certain muscles and fascia to become chronically tight?
This tightness isn’t just uncomfortable — it’s often the body staying in a protective mode, which can limit movement, slow recovery, and increase the risk of compensation or re-injury.

⸻

🔹 How We Support Our Clients

As corrective exercise specialists, our role is to meet your body where it’s at and help you understand what it needs to move and feel better again.

We work with:
• Post-op and injured clients
• Student athletes of all ages
• Adult and recreational athletes

Using self-myofascial techniques during the Inhibit Phase, we help:
✔ Reduce excessive muscle tone
✔ Improve tissue quality and mobility
✔ Calm the nervous system
✔ Prepare the body for safe, effective movement

This step is especially important after injury or surgery, when the body tends to guard and tighten as a form of protection.

⸻

🔹 Why This Matters

If chronically tight muscles and fascia aren’t addressed first:
• Movement patterns can become altered
• The body may compensate instead of healing efficiently
• Performance can suffer
• Injury risk increases

By starting with the inhibit phase, we create a solid foundation for better recovery, improved performance, and long-term resilience.

⸻

🔹 The Bigger Picture

Corrective exercise isn’t about pushing through pain — it’s about restoring trust in your body’s ability to move well again.
When the nervous system is calm and tissues can move freely, everything that follows works better.

⸻

📍 Abundance WellSpa
📞 (925) 391-5654
📅 Free consultations available by appointment

01/02/2026

✨ Restore Balance. Move Better. Feel Stronger. ✨

Are your muscles working against you instead of for you?

Many aches, pains, and movement issues stem from altered muscle recruitment—when certain muscles become overactive while others underperform. This imbalance can lead to poor posture, joint stress, chronic pain, and increased risk of injury.

At Abundance WellSpa, our Corrective Exercise Specialist (CES) approach helps retrain your body to move the way it was designed to. Through targeted assessments and customized corrective strategies, we address faulty movement patterns, improve neuromuscular coordination, and restore optimal muscle recruitment—so the right muscles activate at the right time.

✨ Benefits of Corrective Exercise Therapy:
• Improved posture and alignment
• Reduced pain and muscle compensation
• Better strength, stability, and mobility
• Enhanced performance in daily life and workouts
• Long-term injury prevention

Whether you’re dealing with chronic tension, recovering from injury, or simply want to move and feel better, we meet your body where it is—and guide it back into balance.

📍 Abundance WellSpa
📞 (925) 391-5654
🌐 www.abundancewellspa.com

💫 FREE Consultation — by appointment only
Discover how corrective exercise can help your body move with ease, strength, and intention.

12/23/2025

Did you know? 🤔

Movement impairment happens when your body’s natural alignment is off, causing compensation in other areas that can increase your injury risk. 🚶‍♀️💥
When one part of your body’s movement system (HMS) is misaligned, other parts work overtime to balance the force—leading to stress and strain on the body. 💪

At Abundance WellSpa, we're now accepting new clients for our Corrective Exercise Program! It’s designed to educate and help restore balance in the body, so you can move past chronic pain and discomfort caused by movement impairments. 🌿

✨ Ready to feel your best?

Call or text us at 925-391-5654 for more info or to schedule your consultation!

12/03/2025

What is Musculoskeletal Dysfunction???

Let’s talk about something most people experience but rarely understand:
Musculoskeletal Dysfunction.
This is one of the biggest reasons for pain, stiffness, poor posture, and limited mobility — and the good news is: it’s fixable. 💚

✨ What Is Musculoskeletal Dysfunction?

It’s when the muscles, joints, fascia, or movement patterns stop working the way they’re supposed to.
This can show up as:
• Tight hips
• Low back pain
• Shoulder tension
• Knee discomfort
• Poor posture
• Limited range of motion
• Chronic aches and stiffness

✨ How Does It Happen?

Most dysfunction isn’t from a dramatic injury — it builds quietly over time.
Common causes include:
• Sitting for long hours
• Repetitive movements
• Old injuries that never fully healed
• Poor posture
• Muscle imbalances
• Stress and tension stored in the body
• Lack of mobility or stretching
• Training certain muscles more than others

Over time, your body starts compensating… and those compensations become habits that lead to pain and movement issues.

✨ How Does It Affect Us?

Musculoskeletal dysfunction can:
• Create chronic pain
• Limit mobility and flexibility
• Reduce strength and stability
• Affect breathing and energy levels
• Contribute to headaches and fatigue
• Impact your posture and the way you walk, sit, or sleep
• Increase risk of future injuries

When your body is out of alignment, everything works harder than it should.

✨ The Good News: Your Body Can Be Restored

At Abundance WellSpa, we approach healing through:
🌿 Corrective Exercise — retrains movement patterns, restores alignment, and reduces pain
🌿 Restorative Yoga — resets the nervous system, releases tension, improves mobility
🌿 Neuromuscular & Post-Op Massage — breaks up adhesions, improves circulation, supports healing
🌿 PEMF Therapy + Infrared Heat — reduces inflammation and promotes tissue repair
🌿 Lymphatic Therapy — decreases swelling and supports recovery

Restoration is not just about relief — it’s about creating long-term balance so your body can move the way it was designed to.

✨ Benefits of Restoring the Body

• Reduced pain
• Improved posture
• Better mobility and flexibility
• Stronger, more stable movement
• Better circulation + faster recovery
• Increased energy + better sleep
• Greater body awareness
• A healthier, aligned, more confident body

Your musculoskeletal system is the foundation of how you move through life — and when you care for it, everything feels better.

If you’re ready to bring your body back into balance, we’re here to support your healing journey at Abundance WellSpa. 🌱💚

12/03/2025

I’m excited to share a new chapter in my healing journey!

Alongside my Restorative Yoga Teacher Training, I am now pursuing my certification as a Corrective Exercise Specialist — and this combination is going to elevate the way I support your wellness on every level. 💚

What does a Corrective Exercise Specialist do?

We focus on understanding why your body moves the way it does and what’s causing discomfort, tightness, limited mobility, or chronic pain.
Through gentle, targeted movements, we retrain the body to move in better alignment so you can feel stronger, more supported, and more comfortable in your everyday life.

Who is this for?

Everyone.
Not just post-op clients.
Not just athletes.
Not just people recovering from injury.

Corrective exercise + restorative yoga can benefit anyone who:
✨ Sits long hours
✨ Has tight hips, back, or shoulders
✨ Experiences chronic pain or stiffness
✨ Wants better posture and mobility
✨ Wants to move with more ease, stability, and confidence
✨ Wants a holistic, mind-body approach to healing

A powerful complement to other therapies

This work integrates beautifully with:
• Physical therapy
• Chiropractic care
• Acupuncture
• Massage therapy
• Post-op recovery
• Strength training & fitness
• Stress reduction & nervous system support

Corrective Exercise and Restorative Yoga together create a bridge between rehabilitation, alignment, mobility, and long-term wellness — helping your results last longer and helping your body stay balanced and pain-free.

I’m excited to bring this deeper level of care to Abundance WellSpa and to everyone who trusts me with their healing. 🌱✨

12/02/2025

📣 IMPORTANT ANNOUNCEMENT FROM ABUNDANCE WELLSPA

Have you heard??? We have some emotional news to share…

Due to circumstances out of our control, Abundance WellSpa has been forced to relocate. 💔

But here is what we want you to know:

WE ARE NOT CLOSING.

We are STILL OPEN.
We are STILL in Antioch.
And we are STILL serving our community during this transition. 🤍

SALT & SAUNA SESSIONS

If you have pre-purchased sessions, they MUST be used before Dec 31, 2025.
Please schedule ASAP to make sure you use your remaining visits!

Services continuing during relocation:

✔️ Ballancer Pro
✔️ PEMF therapy on our Infrared crystal Biomat
✔️ Body Sculpting
✔️ Neuromuscular Massage + Relaxation Massage
✔️ More healing services still available INCLUDING reiki!!!

Our phone number + website are staying the same:
📞 925-391-5654
🌐 www.abundancewellspa.com

What’s next?

We are already planning new upgrades and a brand new Salt Room in 2026 AND we will still offer Infrared Sauna ✨

This is not goodbye — it’s a transition.
Thank you for supporting a women-owned, wellness-driven business in your community.

We love you all and we’ll see you soon in our new temporary location.

🤍 Abundance WellSpa

Dry Salt Therapy, full spectrum Infrared Sauna, Lymphatic Drainage, Massage Therapy, Body Contouring, Reiki, Ballancer Pro, Prenatal Reiki, Reiki Certification classes, post op lymphatic massage, PEMF Therapy, Cavitation, radio frequency, laser lipo halotherapy, neuromuscular therapy, sports massage...

11/11/2025

Special announcement!

11/05/2025

✨ Turn your massage into a full-body hot stone experience! ✨

Enhance your next session by adding the PEMF — designed to help your body heal from the inside out 💆🏽‍♀️💎

Why clients love it:

🌿 helps reduce , ease pain, and boost circulation by re-energizing your cells on a deep level.
🔥 Far Heat gently warms the , melts away tension, and promotes .
💎 Gemstones (Amethyst, Tourmaline & Jade) enhance relaxation and restore balance to the nervous system.

, , and — all while enjoying your
Simply request the Biomat add-on when you book your next session.

📍 WellSpa |
📞 925-391-5654 | 💻 AbundanceWellSpa.com

11/04/2025

✨ Turn your massage into a full-body hot stone experience! ✨

Enhance your next session by adding the HealthyLine PEMF Biomat — designed to help your body heal from the inside out 💆🏽‍♀️💎

Why clients love it:

🌿 PEMF Therapy helps reduce inflammation, ease pain, and boost circulation by re-energizing your cells on a deep level.
🔥 Far Infrared Heat gently warms the muscles, melts away tension, and promotes detoxification.
💎 Gemstones (Amethyst, Tourmaline & Jade) enhance relaxation and restore balance to the nervous system.

Relax, restore, and recharge — all while enjoying your massage.
Simply request the Biomat add-on when you book your next session.

📍 Abundance WellSpa | Antioch, CA
📞 925-391-5654 | 💻 AbundanceWellSpa.com

10/30/2025

Healing starts with you… but you don’t have to do it alone. Let us help you help yourself find lasting relief from chronic pain. 🌸