01/06/2026
Engaging in daily physical activity is vital for maintaining overall health, offering benefits such as reduced stress, improved sleep, enhanced heart and brain health, stronger muscles and bones, and a lower risk of chronic diseases including diabetes and heart disease by improving mood, energy, circulation, and metabolism, and even small amounts of movement can help combat sedentary risks.
Ways to move more:
πΆββοΈ Take short breaks to stretch or walk around every hour.
πββοΈ Find activities you enjoy, like dancing, gardening or swimming.
π Park further away or take the stairs.
β²οΈ Aim for at least 150 minutes of moderate activity weekly, but consistency is key.