What are the opening hours?

Monday 5:45am - 11:30am 4:30pm - 7:30pm Tuesday 5:30am - 11:30am 4:30pm - 8:15pm Wednesday 5:30am - 11:30am 4:30pm - 9pm Thursday 5:30am - 11:30am 4:30pm - 8:15pm Friday 5:30am - 11:30am Saturday 8am - 12pm Sunday 8:30am - 10am 12pm - 7pm

FreeBird Fitness Nashville

Home
United States
Antioch, TN
FreeBird Fitness Nashville

FreeBird Fitness offers a variety of group fitness classes! Bounce, Sculpt, Yoga, Dance + HIIT! NEW CLIENTS can join us - 2 weeks for $39!

FreeBird Fitness is 100% locally owned and operated! Founded by Danielle Whitener in 2015, FreeBird Fitness is the premier destination for health, wellness and community in the greater Brentwood, Nolensville and Nashville areas. FreeBirds mission is to create a tribe of women and men to connect through fitness, develop friendships and empower each other to become stronger, happier and healthier versions of themselves. We are more than a fitness studio ~ we are a family of friends. We invite you to become a part of this life changing tribe, whether you are new to fitness, or experienced, you will fit right in without any judgement! FreeBird Fitness is a space where every person that walks trough our doors no matter their fitness level or body shape feels a place of belonging. A safe place to transform mentally, spiritually, and physically. We are a unique commUNITY that creates friendships through fitness! FreeBird Fitness offers a modern mix of group fitness classes to keep your fitness routine fresh and FUN! We see fitness not just as one modality but many; all combined to challenge and change the mind and body. Our classes include - yoga, sculpt + toning, trampoline fitness, HIIT and dance fitness. From beginner to advanced, we want all of our clients to receive a fun, personal, mindful and form focused experience with the freedom to let go of the daily life stresses. We are passionate about what we do, and we want to spark the love of self and health in you! And most of all, FreeBird Fitness is all about creating friendships through fitness! You can come to chat, connect, sweat and dance with your friends! FreeBird is the perfect tribe of empowering people who all want to be healthy mentally, physically, spiritually and socially! We can not wait to meet you!

08/28/2022

What we call the beginning is often the end. And to make an end is to make a beginning. The end is where we start from. Thank you Nashville. Freebirds, I love you so much. What a wonderful ride we had. Keep doing the work my loves 🕊

08/18/2022

Not 1 but 2 ADORABLE Freebirds rocking their Freebird swag! We LOVE it when y’all represent! 🖤

08/09/2022

I just want to take some time to send a loving shout out to this beautiful woman sitting next to me. Christina, our phenomenal Studio Manager. She’s a dedicated, loyal, responsible, and caring hard worker. She has ran the show since my move to Florida and has done it with such elegance, grit and grace. She would drop anything she was doing to be at the studio if there was any kind of emergency or something that needed immediate attention. It’s nearly impossible to find someone to work for you that will love your business the way you do as a business owner, and I was lucky enough to find her. God sent her. She puts so much care into EVERYTHING she does from the classes she teaches, the staff conversations she has, the client care she gives, the tedious tasks she completes and everything in between. She is so special and I am so VERY GRATEFUL for her. She has supported me and encouraged me every step of this journey. She’s fully present in ALL OF IT. Thank you from the bottom of my heart, Christina. None of this would have worked without you. I love you, cherish you and will always be cheering you on! God has big things in store for you and I’m excited to see you flourish in all of his fruitful blessings for you my friend. Thank you ❤️🥹🙏🏽

08/06/2022

This beauty will be teaching a SAMMI SOUL-FULL class the evening of our community celebration on August 26th! Registration will open soon! You do not want to miss this! 🙌🏽

07/28/2022

Wishing a very HAPPY BIRTHDAY to our fabulous power flow teacher !! Meghan, we hope your day is full love and celebration! We love you SO MUCH! 🥳

07/19/2022

Community Celebration -

I can’t believe it’s been 8 months since my family and I took a leap of faith and moved to the beautiful sunshine sate of Florida. Time really does fly by. Moving to Florida has been a beautiful blessing to me and my family and we have been so grateful for the love, support and well wishes fro...

07/17/2022

A beautiful reminder for you as you gear up for the week ahead. You’ve got this! 🖤

07/04/2022

We hope you’ve had a wonderful weekend and you’re enjoying your day off today! We will see you back in studio Tuesday, starting bright and early!

06/19/2022

Today we honor and thank all of the seasoned veteran dads, the new dads, the ones who are waiting to become dads, the step dads and foster dads, the amazing single dads, the dads who have lost children, the dads we have lost, the ones who will one day become dads, the ones who have Stepped in to inspire, protect, teach, guide, and love...
T H A N K Y O U !!!

HAPPY FATHERS DAY!!

06/04/2022

Cheers to the weekend! 💋

05/27/2022

We have a modified schedule for this Memorial Weekend + some FUN Outdoor Bounce Classes!

We can’t wait to see you !!!

05/25/2022

Wishing a very happy birthday to our yoga teacher 🥳 Sloan May your day be filled with so much special love and joy! We love you!

Address

6428 Nolensville Pike
Antioch, TN
37013

Opening Hours

Monday	5:45am - 11:30am
	4:30pm - 7:30pm
Tuesday	5:30am - 11:30am
	4:30pm - 8:15pm
Wednesday	5:30am - 11:30am
	4:30pm - 9pm
Thursday	5:30am - 11:30am
	4:30pm - 8:15pm
Friday	5:30am - 11:30am
Saturday	8am - 12pm
Sunday	8:30am - 10am
	12pm - 7pm

Website

http://freebirdtribe.com/

Alerts

Be the first to know and let us send you an email when FreeBird Fitness Nashville posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to FreeBird Fitness Nashville:

Shortcuts

Want your practice to be the top-listed Clinic in Antioch?