Hope Springs Psychotherapy and Consulting

03/16/2022

We want to take the time this week (and anytime!) to thank our women veterans for their service. We encourage you to do the same.

With so much gratitude, thank you.

03/02/2022

It’s World Teen Mental Health Wellness Day. Here are some tips for teens and adults!

11/16/2021

Take it back - take your power back.

11/09/2021

11/08/2021

Look on the bright side!

11/01/2021

Growth is a slow and steady process, but you can bloom in the midst of it.

09/23/2021

Focus on the step in front of you.

09/22/2021

Hope for today.

09/21/2021

Be present exactly where you are.
Be where your feet are.

09/20/2021

Love yourself where you are at.

09/09/2021

How’s you self talk? The way you speak to yourself matters. Be kind.

09/08/2021

You are worth it.
From sun up to sun down.
Morning and evening.
Good day or bad day.
EVERY. SINGLE . DAY.

09/02/2021

We need to normalize the conversation. Mental health is not to be ashamed of.

09/01/2021

You don’t have to be defined by your challenge. It’s not your identity.

08/31/2021

period. your mental illness is not a failure.

08/26/2021

Some battles are worth fighting and some aren’t.

08/25/2021

Sometimes we want to control too much. Let’s put in effort to discern what’s worth it and what’s not.

08/24/2021

In our lives, so many things are out of our control. The un-controllables are simply inevitable. Our response to those, is our key to handling them. We must accept that, in fact, so much is out of our control.