VegKitchen with Zanira

  • Home
  • VegKitchen with Zanira

VegKitchen with Zanira Vegan recipes (everyone will enjoy) healthy living tips &more!!!! Hi, my name is Zanira. Enjoy & share!

My vegan lifestyle (journey) started in the early part of 2009 and I haven’t looked back. Since then I’ve become passionate about creating healthy vegan dishes, most of my meals are vegan alkaline meals. My focus and goal is to inspire others to eat in the best possible way for their bodies. This page will provide healthy recipes that are easy, healthy ,delicious,& vegan. DISCLAIMER: I understand that VegKitchen with Zanira(Zanira) is not a medical doctor and isn’t here for medical diagnostic or treatment procedures. The information given on this page is for educational purposes only, on the subject of health matters. The information given on this page/website is only intended to help improve your life with fruits and vegetables and does not involve the diagnosing, treatment, or prescribing of remedies for the treatment of diseases. If you choose to follow any advice on this page/website, you choose to follow the information received on your own behalf based on your own beliefs. By using this page/website, you assume total responsibility and liability for your own actions.”
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Remember the beautiful red flesh dragon fruit I posted yesterday? 💜✨Wellllll… I turned it into dragon fruit salsa 😍I use...
21/02/2026

Remember the beautiful red flesh dragon fruit I posted yesterday? 💜✨

Wellllll… I turned it into dragon fruit salsa 😍

I used the pumpkin seeds and walnuts I had soaking to make a raw taco “meat,” then finished it off with this colorful taco salad bowl.

Just look at these colors.
Purple cabbage. Fresh cucumber. Bright dragon fruit.

This is what happens when you eat from the earth 🌎💚

Eat the rainbow 🌈✨

🌿 Have you ever tried Cheyoma? 🌿I’m holding Cheyoma, which is in the same family as soursop (guanabana) and let me tell ...
21/02/2026

🌿 Have you ever tried Cheyoma? 🌿

I’m holding Cheyoma, which is in the same family as soursop (guanabana) and let me tell you… it is DELICIOUS 😍

It has a creamy texture with a sweet tropical flavor that melts in your mouth. Think soursop but slightly milder and just as nourishing.

💚 Benefits:
• Rich in Vitamin C
• Supports immune health
• High in antioxidants
• Good source of fiber
• Naturally hydrating
• Supports digestive health

And the taste?
Sweet. Creamy. Tropical. So yummy.

Nature provides everything we need.

🌿 Have you ever tried Cheyoma? 🌿I’m holding Cheyoma, which is in the same family as soursop (guanabana) and let me tell ...
21/02/2026

🌿 Have you ever tried Cheyoma? 🌿

I’m holding Cheyoma, which is in the same family as soursop (guanabana) and let me tell you… it is so DELICIOUS 😍

It has a creamy texture with a sweet tropical flavor that melts in your mouth. Think soursop but slightly milder and just as nourishing.

💚 Benefits:
• Rich in Vitamin C
• Supports immune health
• High in antioxidants
• Good source of fiber
• Naturally hydrating
• Supports digestive health

And the taste?
Sweet. Creamy. Tropical. So yummy.

Nature provides everything we need

Have you tried Cheyoma before? Would you?

This is why I love eating from the earth 🌎💕How beautiful is this red flesh dragonfruit?So rich. So vibrant. I’m turning ...
20/02/2026

This is why I love eating from the earth 🌎💕

How beautiful is this red flesh dragonfruit?
So rich. So vibrant.

I’m turning this into a fresh dragonfruit salsa ,nothing artificial, just real food.

Nature provides everything we need.



✨ RAW BREAKFAST BITES ✨From bowl ➡️ dehydrator ➡️ breakfast plateThese raw banana breakfast bites came out SOOO good 😋So...
20/02/2026

✨ RAW BREAKFAST BITES ✨

From bowl ➡️ dehydrator ➡️ breakfast plate

These raw banana breakfast bites came out SOOO good 😋

Soft in the center, slightly chewy on the outside, naturally sweet, and packed with texture from the nuts, seeds, and coconut. The flavor deepens after dehydrating and they are seriously YUMMY.

No baking.
No processed sugar.
Just real ingredients doing what they do best. 🌿

Perfect for:
• Quick breakfast
• Mid-morning snack
• Pre-workout fuel
• Clean sweet craving

Raw. Plant-based. Simple. Delicious.

Would you try these? 👇🏾

20/02/2026

Happy Friday Loves!
May your weekend be peaceful, productive, and full of good energy. 💚

Soaking my walnuts & pumpkin seeds because tonight… I’m making raw taco “meat.” 🌿🌮
19/02/2026

Soaking my walnuts & pumpkin seeds because tonight… I’m making raw taco “meat.” 🌿🌮

Good morning beautiful people ☀️My breakfast:✨ Banana✨ Nectarine✨ Grapes✨ CoconutSimple. Clean. Intentional.I hope y’all...
19/02/2026

Good morning beautiful people ☀️

My breakfast:
✨ Banana
✨ Nectarine
✨ Grapes
✨ Coconut

Simple. Clean. Intentional.

I hope y’all are having a great day.
Fuel your body with something that loves you back. 💚

Z 😘










Woke up with a sore throat this morning. 🍏🍋🥬🫚Instead of reaching for medicine first…I reached for my kitchen.Green apple...
17/02/2026

Woke up with a sore throat this morning. 🍏🍋🥬🫚

Instead of reaching for medicine first…
I reached for my kitchen.

Green apples to hydrate.
Lemon to cleanse.
Ginger to soothe.
Kale for mineral and immune support.

No processed quick fixes.
Just living foods that work with my body,not against it.

I listen.
I nourish.
I heal.

Straight from my kitchen.
Straight to my cells.

🌱

🌿 YOUR DIGESTIVE HEALTH IS NOT OPTIONAL.If your gut is inflamed, irritated, or sluggish… everything else feels it.Slippe...
17/02/2026

🌿 YOUR DIGESTIVE HEALTH IS NOT OPTIONAL.

If your gut is inflamed, irritated, or sluggish… everything else feels it.

Slippery elm bark has been used traditionally to soothe and coat the digestive tract. When mixed with water, it forms a natural gel that supports gut lining health and promotes smoother elimination.

This isn’t hype.
This is plant wisdom.

• Supports gut lining
• Calms occasional irritation
• Encourages smoother bowel movements

☕ How I Prepare It:

1 tsp slippery elm powder
1 cup warm (not boiling) water

Whisk slowly. Let sit 2–3 minutes to thicken. Drink warm.

Take it 1–2 hours away from medications or supplements.

Clean food.
Herbal support.
Intentional care.

Your colon matters.
Your digestion matters.
Your energy depends on it.

Save this for later 🌿

Lunch today 🌱Raw sunflower “eggless” salad over massaged kale with fresh cucumbers and a sprinkle of seeds.Turmeric for ...
16/02/2026

Lunch today 🌱

Raw sunflower “eggless” salad over massaged kale with fresh cucumbers and a sprinkle of seeds.

Turmeric for that golden color.
Black salt for that classic egg flavor.
All plant-based. All alive.

Creamy. Savory. Fresh.
And it hits every time.

Would y’all like the recipe?
If so, drop RECIPE in the comments 👇🏽💚

16/02/2026

Happy Monday💕

Deep breath.
Fresh start.
Clear mind.

Whatever felt heavy last week, release it.
This week we’re moving with clarity, calm, and clean energy.

Hydrate well.
Eat fresh.
Think fresh.
Start again without guilt.

Mondays aren’t pressure…
They’re permission to reset.

Let today feel refreshing 🌱💚

Address

5255 Hickory Hollow Parkway

37013

Website

Alerts

Be the first to know and let us send you an email when VegKitchen with Zanira posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to VegKitchen with Zanira:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram