Heavens Urgent Care

04/09/2026

“House calls” from doctors is surging in the United States, and instead of ringing the doorbell, your doctor is pinging your smartphone. Telemedicine, or receiving one’s medical care remotely is surging.

One survey of 800 patients at Penn Medicine reported that 67% of respondents considered their video or telephone visit “as good or better” than a standard in-person visit.

If you have a medical concern and would like to try a telehealth video chat with a medical provider, check the link in the first comment.

04/08/2026

As April is National Autism Awareness Month, we felt it was important to acknowledge that doctor visits for individuals with autism can be challenging due to sensory sensitivities, communication difficulties, and anxiety regarding new environments.

Heavens Urgent Care in Apache Junction, is one of the few medical clinics in Arizona designated as a Certified Autism Care office.

This means that we have received additional training to better understand and support autistic and neurodivergent patients of all ages. We are committed to proactively removing barriers to effective medical care for all our patients.

04/02/2026

Sports injuries are no joke! As those outdoor activities continue to ramp up, you can do the legwork to arm yourself now by warming up, alternating different muscle groups every other day, staying properly hydrated, and using the equipment and clothing.

04/01/2026

Let’s talk about Baker’s cysts. These cysts are caused by a build-up of excess fluid behind the knee. Symptoms include swelling, pain, and knee stiffness.

Common causes of a Baker’s cyst include a knee injury, torn cartilage, infection, or arthritis. To treat a Baker’s cyst at home rest the leg, use cold pack, and take an anti-inflammatory medicine like an Ibuprofen.

If your Baker's cyst isn’t going away or is causing you a lot of pain and discomfort, see your medical provider, or if we can help, call 480-444-1160.

03/31/2026

03/26/2026

“I came in late in the evening with a hurt hand. I had with me a small autistic daughter who was not doing well… we were ushered into a quiet well equipped room for autistic children!! Her behavior was understood by all and it made my experiences so great. I would never go anywhere else for urgent care.” -Sherry Moore

03/25/2026

New Medical Article: 13 Strategies to Slow Down Aging

Aging happens, but one of the best kept secrets is that how we age is not completely out of our control.

While your chronological age reflects the number of birthdays you’ve celebrated, your biological age is so much more important.

Your biological age will tell you how well your cells, your organs, and your systems are functioning and those are numbers that you can influence by your daily habits, your environment, your stress levels, and medical care.

“The biology that drives the aging process is being demystified right in front of our eyes to the point that it’s conceivable to think about slowing the pace of aging, turning the clock back and altering the course of someone’s lifespan.” -Frank J. Palella, MD

Research continues to show that healthy lifestyle strategies can support cellular health, protect DNA, and promote longevity.

If you’ve been on the search for ways to slow down aging naturally, improve your energy, maintain cognitive function, and protect your long-term health, we suggest you begin here.

Keep reading via the QR code!

03/19/2026

Springtime is more than just sunshine and warmer temperatures; it also signals the start of allergy season for millions of Americans.

In Arizona this time of year can mean weeks or even months of annoying symptoms like sneezing, watery eyes and nasal congestion. Lucky for you, Heavens Urgent Care has a team of physician-led providers that can help navigate tricky allergies with minimal disruption to your routine.

Call us today for a virtual or in-person appointment.

03/18/2026

The wearing of the green tradition dates to a story written about St. Patrick in 1726. How about drinking green instead of just wearing it this year?

Try our favorite green smoothie that’s made with mango, pineapple, ginger, avocado for creaminess and a dose of heart-healthy fats and spinach for nutrition. This simple green smoothie recipe is vegan and dairy free for the ultimate breakfast on the go or refreshing snack.

The Best Green Smoothie
Recipe courtesy of Monique Volz of AmbitiousKitchen.com

Ingredients
1 cup frozen pineapple chunks
½ cup frozen mango chunks
½ medium ripe avocado
1 inch k**b of ginger, peeled
2 cups organic spinach
1 cup unsweetened almond milk, plus more as necessary
Optional: 1 tbsp h**p seeds or flaxseed meal

Instructions
In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more milk to thin the smoothie and blend again.

P.S. Feel free to add a scoop of protein powder to this recipe for the best post-workout treat.

Nutrition
Serving: 1smoothie | Calories: 311cal | Carbohydrates: 40.6g | Protein: 5.5g | Fat: 16.8g | Saturated Fat: 1.9g | Fiber: 10.9g | Sugar: 22.8g

03/12/2026

It’s been a while since talked about treatments for Pilonidal cysts, so now’s a good time for a quick review.

A Pilonidal cyst is a small pocket that forms under the skin near the tailbone. It often contains hair, skin debris, and fluid, and it can easily become irritated or infected.

According to the American Society of Colon and Re**al Surgeons, pilonidal disease affects more than 70,000 people in the U.S. each year, most often in young adults and people who spend long periods sitting.

The right treatment depends on whether the cyst is irritated, infected, or recurring:
Mild cases: Warm compresses, good hygiene, and over-the-counter pain relievers may help if the cyst isn’t infected.

Infected cysts: Most often treated with an incision and drainage procedure. At urgent care, your provider will gently numb the area, make a small opening, and drain the infection. This quick procedure provides relief and helps the healing process. Antibiotics may also be prescribed.

Chronic or recurring cysts: In some cases, referral for surgery to fully remove the cyst and surrounding tissue may be necessary to prevent it from coming back.
To learn more keep reading about cysts on the Heavens Urgent Care website.

03/11/2026

If you’re looking for a personalized longevity and wellness plan, look no further than Dr. Heavens’ MDVIP practice in Tempe Arizona. For a free consultation and tour, call 623-444-2734.

03/04/2026

Q: How do antibiotics work?

A: Antibiotics are like mini warriors that conquer bacteria in your body. Here's how they work:

Breakthrough: Bacteria have a protective wall that an antibiotic like penicillin and cephalosporin can smash through causing that bacteria wall to burst.

Protein Disruptor: Bacteria require proteins to grow. Antibiotics like Tetracyclines disrupt the production of proteins.

DNA/RNA Blockers: There are some antibiotics, like fluoroquinolones that can target the genetic material of bacteria. That way the bacteria can't replicate or survive without their genetic handbook.

Metabolic Blockers: Bacteria need specific pathways of energy to thrive.

Sulfonamides create roadblocks by cutting off the energy supply.

Antibiotics are still needed to take care of infections that the human body cannot take care of on its own.

If you have an infection like strep throat, bacterial pneumonia, or a UTI seek help now at Heavens Urgent Care. Walk-ins are always welcome!