Heavens Urgent Care

05/28/2026

NEW MEDICAL ARTICLE: Is Intermittent Fasting Right For You?

Fasting has quickly become one of the most discussed wellness strategies for adults looking for healthier aging, better energy, and improved metabolic health.

Scan the QR code to learn about the ProLon Fasting Mimicking Diet. ProLon is an affordable, 5-day meal program is a scientific breakthrough in fasting and nutrition.

For many men and women between 45 and 65, intermittent fasting sounds appealing because it is simple, flexible, and does not require counting calories or a complicated meal plan.

Visit the Heavens Urgent Care website to learn about the real benefits of fasting, why many people like fasting, how to start smart, and common myths surrounding fasting.

05/25/2026

05/23/2026

This is your friendly reminder to stay hydrated this weekend!

05/18/2026

Q: Why do I keep getting ingrown hairs?

A: Ingrown hairs generally happen after shaving, tweezing, or waxing. They can also be caused by wearing tight clothing.

You’re more likely to get ingrown hairs if you have coarse and/or curly hair. If an ingrown hair becomes infected, you may need antibiotics.
You might be able to prevent ingrown hairs by:
• Washing and exfoliating with warm water before hair removal
• Not shaving too close to your skin
• Shaving in the direction that your hair grow
• Shaving in the direction your hair grows
• Using a moisturizer after shaving

05/13/2026

“They have always been friendly, polite, professional, and knowledgeable. They addressed my concerns and answered all my questions.” – Sue Martin

❤️

05/13/2026

NEW MEDICAL ARTICLE: 6 Reasons You Joints Hurt (and What You Can Do About It)

As we get older, joint pain seems to make a regular appearance. That’s because over time, our joints experience wear and tear, inflammation, and changes in the tissues that support them. But while joint pain may be common, it is not something you simply have to live with.

FACT: Joint pain affects 70% of adults aged 50–80, with 49% reporting activity limitations.

Understanding the six reasons why your joints are causing you discomfort is the first step toward finding relief and protection for long-term mobility.

1. Osteoarthritis (Wear-and-Tear Arthritis)

KEEP READING BY SCANNING THE QR CODE.

05/10/2026

To the ones who think of everyone else, first… Happy Mother’s Day!

05/07/2026

Did you know that the thyroid depends on iodine to produce vital hormones to regulate your energy levels, metabolism, and overall health?

That’s where Bioté Iodine+ comes in. Iodine+ provides three essential trace minerals (iodine, zinc, and selenium) the body needs to support healthy thyroid function.

Shop this trusted brand by scanning the QR code.

05/06/2026

It’s Skin Cancer Prevention Awareness Month and that’s especially important for Arizonans. That’s because we enjoy more than 300 sunny days each year and when you combine that with the UV index frequently reaching the "very high" 8-10 range, we should be faithfully using sunscreens with SPF 30+.

FACT: The American Cancer Society estimates that Arizona will have over 3,700 new cases of melanoma this year.

04/29/2026

You jump, twist, or sneeze and suddenly you feel a leak. Urinary Incontinence can affect people of all ages, but it’s most common in females and older people.

Causes include weak pelvic muscles, pregnancy, menopause, prostate issues, and nerve conditions. It often results from activity related stress incontinence or sudden, intense urge triggers.

Most medical professionals start treatment with non-invasive methods like pelvic floor exercises, bladder training, and lifestyle changes like weight loss and educed caffeine intake.