Continuum Wellness Physical Therapy

08/08/2025

Happy National Pickleball Day! 🏓 This fun, fast-paced sport is perfect for all ages, but don’t ignore those muscle aches that can pop up after a few matches.

Physical therapy can help you bounce back quickly, stay injury-free, and keep enjoying the game you love. Don’t sit on the sidelines, stay in the action and on the court where you belong!

08/07/2025

We’re Hiring! At our core, we believe in building a team that reflects innovation, compassion, and excellence. We’re looking for individuals who aspire to make an impact and grow in a collaborative, forward-thinking environment.

If you have an innovative mindset, a compassionate heart, and a commitment to world-class performance, we want to hear from you!

Apply today to be part of something truly exceptional. https://sholink.to/530b4a7c

08/06/2025

We want to take a moment to let you know how grateful we are for YOU, our patients. You inspire us and everything we do! Thank you.

08/04/2025

Chronic pain is pain that persists most days, or every day, for three months or longer. It can be exhausting and overwhelming, but you don’t have to face it alone. Physical therapists are here to help you move better, feel stronger, and take control of your pain for the long term.

We’ll work together to find what works best for your body. Let’s take that first step toward a healthier, stronger, pain-free you!

07/31/2025

💡 Reminder: Take a quick break and stretch!

Whether you’re at a desk or on your feet all day, stretching is a simple way to prevent injuries and feel better.

Here are some easy stretches to try: https://bit.ly/40kkwAD

Your body will thank you!

Practice good ergonomics at home or at the office with these desk stretches that encourage flexibility and good posture during long days in front of a computer.

07/28/2025

Our core values aren’t just words. They’re our guiding principles.

From People First to building meaningful Relationships, we’re proud to deliver care that’s rooted in Integrity and Compassion.

07/25/2025

Push harder? Sure. But rest smarter.

Rest and recovery are just as critical as your workouts, helping you prevent injury, avoid burnout, and achieve sustainable progress. Take care of your body and make recovery a part of your fitness plan.

Pro Tip: Incorporate active recovery, proper hydration, and enough sleep for optimal results.

Tag someone who needs this reminder!

07/23/2025

This is exactly why we do what we do. Providing care that makes a real difference in your life is our greatest reward.

If we’ve been a part of your healing journey, we’d love to hear your story! Share your experience or visit us to discover how we can help you, too.

07/21/2025

Starting physical therapy? Your first session is all about YOU!

During your initial assessment, your physical therapist will gather all the info they need to create a tailored treatment plan that fits your goals and needs.

Pro tip: Come prepared! List your symptoms and write down any questions you want to ask. Give us a call to schedule your appointment: 602-962-4609

07/16/2025

Integrity. Respect. Humility. Honest work and genuine care. That’s what you’ll find at the heart of our clinic culture.

We believe a team built on strong values delivers stronger outcomes—for both patients and colleagues alike.

07/14/2025

Pregnancy is a time of incredible change, but it doesn’t have to come with pain or discomfort!

Physical therapy can help you stay comfortable, strong, and confident throughout every stage of your pregnancy.

From relieving aches to strengthening your pelvic floor and training for childbirth, our PTs are here to guide you with care and expertise.

Start your journey toward a more positive pregnancy experience today!

07/11/2025

Behind every great outcome is an even greater team.

At the heart of everything we do is a group of passionate professionals who are empowered by trust and autonomy, delivering exceptional care every single day.

We’re more than a workplace—we’re a community. Interested in joining us or learning more about our care? Connect with us today!