Apex PT Postural Restoration Center

06/05/2024

https://youtube.com/watch?v=pIdAjq2hML4&feature=shared

06/05/2024

https://www.youtube.com/watch?v=pIdAjq2hML4

02/06/2024

Coming soon…

Explore the world of Mandala Art with Minal Pai Raikar. Learn How to Stay Strong and Steady as You Get Older: Tips for Avoiding Osteoporosis, Falls, and Improving Posture, Balance, Strength, and Stamina by Sangini Rane PT, PRC

Minal is a self-trained artist, currently serves as a Substitute Teacher in Wake and Durham County schools. With art deeply woven into her life, she brings proficiency in Indian folk arts like Warli, Madhubani, and Mandala. Minal's passion extends beyond personal expression—she shares her artistic expertise through numerous workshops conducted in public libraries and community centers.

Sangini Rane, PT, PRC, is the co-owner of Apex Physical Therapy & Wellness Center. With 32 years of clinical experience since graduating from G.S. Medical College, India in 1984, Sangini is a dedicated professional. In January 2016, she established Apex PT Postural Restoration Center as an educational platform to advocate the holistic and evidence-based science of Postural Restoration. Her treatment approach targets postural asymmetries in the human body, addressing the root cause rather than just the symptoms. Sangini specializes in treating running and sports-related injuries, as well as chronic pain conditions resistant to traditional methods. She is actively involved in developing injury prevention programs for athletes of all ages.

Email us at wheelsofwellbeing@gmail.com

Register here:

https://docs.google.com/forms/d/1x99vkK610doQzO3n7WfoEebuBcxCofHDHKbTbO932lw/editnh

12/28/2022

There are patterns all around us. We see them and hear them, we live by them, expect them, time our lives to them and rely on them. The science of Postural...

07/27/2022

Introducing our first E-book! Here's a look at the cover...
Send us an email to get your free copy!

07/21/2022

Link to join informative session via Zoom:
https://us06web.zoom.us/j/2836083406?pwd=ft6VdW_fHHikM3psgvsiaOPCjUYPfc.1

Meeting ID: 283 608 3406
Passcode: 92Bnbe

Apex PT Postural Restoration Center is bringing you a free 45 min informative session on what Good Posture really means.

06/29/2022

Updates for June 2022!

06/29/2022

Learn more about Injury Reduction strategies at the gym, and about common mistakes made while exercising!

06/28/2022

An optimal diaphragm position is necessary for restoring efficient breathing patterns. Join us to learn more!

05/21/2022

05/08/2022

“Hooray! We did it! Best PFT’s in the past year and “my lungs sound really good” per the Dr. I gave her your business card and told her what we had been doing. She said to keep it up. I don’t have to go back til September. Thank you Sangini😊”
Postural Restoration exercises can help improve lung function too! This patient with a chronic lung disease was so determined on improving her PFT( Pulmonary Function test scores) that she did her homework diligently and it paid off!
Her Pulmonologist had referred her specifically for PRI and we did not disappoint😊

05/02/2022

May is National Correct Posture Month!
We will soon be offering a virtual "Posture Plus" program. Details coming end of this week!

04/21/2022

“Went to regular PT for months to no avail. Once with Postural Restoration my issues began to resolve. I'm 90+% free of symptoms”

04/20/2022

3 simple tips for new moms to help with Stress incontinence, and ways to hold and feed your baby to minimize stress on your body. Being a new mom is challen...