Mitch Webb Health Coaching

Mitch Webb Health Coaching Mitch Webb Health Coaching is a 1 on 1 coaching service designed to help people look, feel, and perf

Hello! My name is Mitch 👋 would you like the red pill or blue pill conversation todat?
10/12/2024

Hello! My name is Mitch 👋 would you like the red pill or blue pill conversation todat?

An imperfect solution to my perfection tendencies 🍩In a recent therapy session I was able to look my perfection tendenci...
09/02/2024

An imperfect solution to my perfection tendencies 🍩

In a recent therapy session I was able to look my perfection tendencies dead in the eyes.

For the 1st time, I could see how exhausting, stressful and impossible it’s been to meet this unachievable standard that I set for myself.

And how sad it is that a younger version of me felt that he had to perform or be the best to receive love.

Until now, being perfect was a coping mechanism to help me feel safe, seen, and accepted.

To recognize this, I am both grateful for the protective strategies that kept me safe and grieving what did/didn’t happen.

Now that I can see it, I know that I don’t have to be it.

Because now, I have a choice and an opportunity to show myself that I DO NOT have to be perfect to be good enough.

How am I doing that?

By eating donuts for breakfast. It’s a small example of titrating this experience and building confidence with action.

This is how we heal. One step at a time.

Care to join me?

Ditching my old skin care products in favor of based products was the #1 best thing I did for my skin this year I’ve ...
08/22/2024

Ditching my old skin care products in favor of based products was the #1 best thing I did for my skin this year

I’ve dealt with psoriasis ever since I suffered a traumatic brain injury in my 20’s

Autoimmune post shock like a TBI is a very common response

Since then I’ve managed my dry skin with diet and lifestyle approaches that I now share with my clients

So, when a heavy metal test revealed titanium dioxide in my blood stream I was a little concerned

I was able to trace it back to a certain dandruff shampoo that everyone is familiar with…head and 😮‍💨😮‍💨

Thanks to I got turned on to tallow based skin care products and my skin has never been better.

This week the folks at sent over a sample of their moisturized made with tallow and honey

And I love this stuff!

The whipped texture is really nice, it smells great and the ingredients are clean.

If you have tried tallow yet, check these guys out!

Address

Apex, NC
27539

Website

Alerts

Be the first to know and let us send you an email when Mitch Webb Health Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mitch Webb Health Coaching:

Shortcuts

Share